Mwana mumwe nomumwe akasiyana mukukura kwake, asi vose vanopinda nomumatanho mamwe chete okukura, anopesvedzerwa nawo zvinhu zvakawanda. Izvi zvinhu zvinogona kuiswa zvakanyanya semukati, zvine chekuita ne genetics, uye zvekunze, izvo zvinofukidza mhepo mvura nenzvimbola nutrición, pakati pevamwe. Kuvaziva kwakakosha kusimudzira budiriro yakazara uye ine hutano.
Internal zvinhu kuti mamiriro kukura
Zvinhu zvemukati zvine simba guru pakukura kwevana mumuviri nepfungwa. Izvi zvinonyanya kusarudzwa ne genetics, basa rehomoni uye metabolic maitiro.
Genetics
El genetic pattern inogamuchirwa kubva kuvabereki ndicho chinhu chinosarudza mukukwanisa kukura kwomwana. Maererano nezvidzidzo zvakasiyana-siyana, zvinenge 60-80% Kureba kwomwana kwokupedzisira kunopesvedzerwa nemajini anogarwa nhaka. Zvisinei, genetics haingotsananguri kureba chete, asiwo mamwe maitiro akadai sekufungidzira kune zvimwe zvirwere kana bumbiro remuviri.
Endocrine system
El endocrine system Ndicho chimwe chezvishandiso zvikuru zvemuviri zvekugadzirisa kukura. The kukura hormone (GH), yakabudiswa nepituitary gland, inoita basa rinokosha. Mukuwedzera, mamwe mahomoni akadai seyethyroid uye mahomoni epabonde ane a pesvedzero yakananga, kunyanya panguva yekuyaruka, apo kukura kunonyanya kuoneka.
Metabolism uye kugaya
El metabolism uye kukwanisa kwemuviri kutora zvinovaka muviri kunokosha pakukura. Iyo ine hutano metabolism inovimbisa izvozvo chikafu chadyiwa inoshandurwa kuita simba uye matishu, nepo kushomeka mukugaya kana kunyura kunogona kunonoka kukura kwemuviri uye kwenjere.
Zvinhu zvekunze zvinofarirwa kana kuderedza kukura
Kunyange zvazvo zvinhu zvomukati zvichikosha, mhoteredzo nemamiriro ezvinhu umo vana vanokurira zvinoitawo basa rinokosha. Zvadaro, tinoongorora zvinhu zvekunze zvinokanganisa zvakananga kukura kwayo.
Zvokudya
Una kudya kwakakwana Kubva pamatanho ekutanga ehupenyu hunovimbisa kukura kwakakwana kwemuviri nepfungwa. Hunhu hwakakosha senge protein, calcio, vitamini y minerals Dzinokosha. Semuenzaniso, kudya kwakapfuma muzvokudya zvakadai michero, miriwo y nyama dzakaonda Ndihwo hunokosha pakukura kwemapfupa uye tsandanyama.
Kuti uwane rumwe ruzivo nezve hukama pakati pechikafu chaicho uye kukura kwemwana, unogona kushanyira chinyorwa chedu: 
Immediate environment
Mhoteredzo iyo vana vanokurira nayo inopesvedzera zvakananga kugarika kwavo mundangariro nomumuviri. Imba ine rudo uye kutsigirwa mupfungwa inokurudzira kukura kwakanaka. Uye zvakare, zvinhu zvakaita sekuratidzwa kune zvinoonekwa, zvekunzwa uye tactile zvinokurudzira zvinobatsira kune kukura kwehuropi.
Kurota
Munguva kurara kwazvo, muviri unobudisa yakawanda yehomoni yekukura. Zvakakosha kuti vana vatevere nguva dzekuzorora dzenguva dzose kuve nechokwadi chekukura kwakakwana. Maererano navanachiremba, mwana anoda pakati 9 uye 12 maawa ekurara zuva nezuva zvichienderana nezera rako.
Kuti uwane rumwe ruzivo nezvekurara kwevana, shanyira chinyorwa chedu: 
Mitambo uye basa remuviri
El kugara uchirovedza muviri inokurudzira kugadzirwa kwemasero emapfupa uye inosimbisa tsandanyama. Mabasa akadai manya, munyuKutamba uye kudzidzira mitambo yechikwata hakungosimudziri kukura kwemuviri chete, asiwo kusimudzira magariro uye manzwiro.
Zvakananga zvinhu zvinogona kukanganisa kukura
Kupfuura zvinhu zvakajairika, pane zvimwe zvinhu uye mamiriro anogona kuita zvakanaka kana zvakaipa kukanganisa kukura kwemwana:
- Zvirwere zvisingaperi: Mamiriro ezvinhu akadai sekuperevedza kwehomoni, chirwere chechiliac kana matambudziko eitsvo anogona kuderedza kukura.
- Geographical areas: Nzvimbo dzisina kuwana rubatsiro rwehutano hushoma dzinowanzova nemazinga epamusoro e kushaya zvokudya zvinovaka muviri uye, naizvozvo, kukura kushoma.
- Hutsanana mamiriro: Nzvimbo yakachena uye yakachengeteka inodzivirira zvirwere zvinokanganisa kukura.
Kukosha kwekutevera kurapwa
Kukura kwevana kunofanira kuongororwa nguva nenguva nyanzvi dzezvehutano kuziva uye kugadzirisa matambudziko anogona kuitika. Machati ekukura uye kudzora kwevana maturusi akakosha ekuona budiriro chaiyo.
Dzidza zvakawanda pamusoro pekuti ungabatsira sei mumagadzirirwo ebudiriro nemafambisirwo akakodzera: 
Kukurudzira nharaunda yakakwana, kupa kudya kwakadzikama uye kusimudzira mabasa emuviri enguva dzose kwete chete kunovimbisa hutano hwakanaka hwemuviri, asiwo kuzere kwemanzwiro uye pfungwa. Mwana mumwe nomumwe, kana akanyatsotarisirwa, anogona kusvika pakukwanisa kwake kuzere zvichienderana nekwaniso yake yemajini uye yezvakatipoteredza.