Vacheche vanorara maawa akawanda pazuva, vakapatsanurwa pakati pehusiku nehusiku kurara. Sezvavanokura, iyo zvikamu zvekurara muvana inotanga kufanana nehope dzevanhu vakuru. Ehezve, izvi zvinoitika zvishoma nezvishoma uye sezvavanokura.
Munhu anoshandisa avhareji yetatu yehupenyu hwake akarara, kurara chiitiko chakakosha kwazvo sezvo zvichibatsira muviri kuti uwanezve muyero wemukati, zvese zvepanyama nepfungwa. Iyo tsika dzakanaka dzekurara akakosha kuti ugare hupenyu hwakazara uye hune hutano. Kurara kwakakosha mukukura kwemwana uye ndosaka zvakakosha kuti uzive iyo nguva dzekurara muvana kuitira kukurudzira kuzorora kwakanaka.
REM uye isiri-REM kurara
Iwe unoziva iyo yenguva dzose yekurara mapatani isu tese atinawo? Iyo zvikamu zvekurara muvana akafanana neaya evakuru. Kurara kwakakamurwa kuita zvikamu zviviri: kurara-kusiri kweREM uye kurara kweREM, iyo yekutanga iri mhando yekurara kuburikidza nayo iyo muviri unoyera kupfeka uye kubvaruka kwezuva.
Paavhareji 8-awa husiku hwekurara, munhu mukuru ane mashanu kusvika matanhatu ekurara anotenderera. Muchikamu chega chega, unotanga waenda nekurara kusiri-kweREM uye zvikamu zvayo zvitatu wosvika pakurara kweREM. Kana kutenderera kwapera, kune "micro-kumuka", kunyange pasina munhu anogona kuzvirangarira nekuti nekukasika munhu anodzokera kunorara.
Sezvatakataura, kurara-kusiri kweREM kwakakamurwa muzvikamu zvitatu:
- Phase 1: irwo rudzi rwechiedza uye pfupi nguva yekurara. Zvinoitika kana iwe ukavhara maziso ako uye ishanduko pakati pekumuka uye kupinda muhope dzakadzika. Ndiwo maitiro ekuchinja kubva pakumuka kusvika pakurara. Kana iwe ukaona kurara kwevana, iwe unozogona kucherechedza ino chikamu-chidiki apo vana vadiki pavanotanga kuvhara nekuvhura maziso avo, iyo nguva iyo ivo vasina kunyatso kumuka asi vasina kurara kana.
- Phase 2: muchikamu chino, muviri unotanga kuzorora nekuwanazve simba, kunyangwe usati wave muchikamu chakadzika kwazvo. Phase 2 ndiyo yakarebesa.
- Phase 3: ndiro rakadzika danho rekurara, iro repaburi umo mukati maro zvinonetsa kwazvo kumutsa munhu. Kana iri zvikamu zvekurara muvana zvinotyisa zvehusiku uye kushaya hope zvinogona kuoneka, zvakajairika muvana.
Muchiitiko chekurara kweREM, chikamu icho maroto uye maroto anotungamira, uye iyo nguva yekutenderera uko ndangariro "yakazorwa mafuta", zvese kurangarira kana kukanganwa ruzivo.
Uye kurota kwevana kwakadii?
Sezvatakataura pamusoro, sevana vanokura avo kutenderera kwekurara zvakanyanya kufanana nevakuru. Iwo matanho ekurara muvana anosiyana zvichienderana nezera uye haana kufanana kumazera ese.
Mwana achangoberekwa anorara maawa akawanda pazuva kunyangwe paine pfupi uye kazhinji kumutswa. Inenge mwedzi mitatu kusvika kumitanhatu, mwana anotanga kuronga kurara zvine hukama nemaitiro ake uye kurara kweREM kunoreba kupfuura kune vanhu vakuru nekuti inhanho yekudzidza kukuru uko mwana anoda nguva yekuronga ruzivo. Iyo kurara kutenderera muvacheche Mwedzi 6-12 inoshandurwa pazera rino uye kana mwana achinyoresa kusavapo kwevabereki, kunyangwe kurara kuri kuitiswa zvakare pakati pemwedzi gumi nemaviri nemakumi maviri nemana, aine maawa gumi nemashanu ekurara akapatsanurwa pakati pekurara nehusiku. Muchikamu chino, kurara kweREM kunotanga kupfupisa.
Kana ari zvikamu zvekurara muvana Kubva pamakore maviri kusvika pamashanu ekuberekwa, avhareji maawa gumi nerimwe uye kubva pamazera e2 hazviwanzo kuti vamuke panguva yehusiku, chero bedzi vadiki vawana tsika dzakanaka dzekurara. Kubva pazera ramakore mashanu, iyo nguva yezvikamu zvekurara yakafanana neiya yemunhu mukuru uye kunyangwe paine vana vachiri kurara, vamwe vazhinji havachaiti kudaro.