Wese munhu anoziva kukosha kwekuzorora zvakanaka uye kuve nekurara murunyararo nguva dzese.. Muchiitiko chevacheche, kurara kwakakosha uye kwakakosha nekuda kwekudzoreredza basa kwarinoita remuviri pachawo. Simba ravo uye tembiricha yemuviri zvinoenderana nekuti vana vanowana kuzorora zvakakwana.
Sezvo nevanhu vakuru, vacheche vanofanirwa kurara uye kuzorora maawa akati wandei pazuva uye vozviita nenzira yakadzikama vasingamuke kakawanda husiku. Kurara muvacheche kune akateedzana ezvikamu zvinoenderana nezera ravo. Ipapo isu tinokuudza iwe zvikamu zvehope muvacheche uye kukosha kwazvinazvo mukukura kwavo.
REM neNON-REM vanovata
- REM kurara chikamu chinoshanda chehope umo uropi hunoshanda zvizere uye husingadzime. Iyo ipfupi yekurara chikamu uye iyo inogara zvishoma.
- Kurara kusiri-REM, kune rimwe divi, chikamu chakanyarara uye chakadzika chehope.. Icho chikamu chinotora chinorebesa kubva pakuona kwenguva.
Zvikamu zvekurara muvacheche
Kurara muvacheche kwakakamurwa muzvikamu zvina zvakasiyana zvakanaka. Pakutanga kwechikamu chekutanga mwana haana kana kurara hope uye muchikamu chekupedzisira mwana anowira muhope huru.
Chikamu chimwe nechimwe chehope chinogara kweinenge awa nehafu uye chinogara chichitevedzera cheni imwechete: REM kurara uye NON-REM kurara, kana zvakafanana, kurara kwenguva pfupi uye kurara kwenguva refu uye kwakadzika.Muchiitiko chevacheche, zvinofanirwa kutaurwa kuti mukati mehusiku hwese vanozove nekutenderera kwekunyepedzera uye nehope huru uye vanozvichinjanisa.
Sezvo mwana anokura, kurara kweREM kunodzikira ukuwo kurara kweNON-REM kuchiwedzera. Izvi zvinoreva kuti paunenge uchirara, hope dzako dzakareba uye dzakadzika. Kunyangwe mwana achangoberekwa asingakwanise kurara anopfuura maawa maviri zvakadzama, pazera remwedzi mishanu kana mitanhatu zvinhu zviri kuchinja uye ave kutokwanisa kurara nenzira yakareba uye yakadzika, kunyanya anenge maawa mana kana mashanu.
Munguva yemaminetsi makumi mapfumbamwe ekurara zvakadzama uko mwana achasangana nako, mudiki anogona kunge aine semi-akangwarira mamiriro maanogona kuve muka. Ruzha rwakareruka runogona kupedza iyo NON-REM chikamu uye kupedzisa kurara. Kana iwe uchikwanisa kupfuudza iyo semi-yambiro nguva, mwana anopinda muchikamu chakadzika chehope uye anogona kurara kusvika maawa masere kana kupfuura.
Kukosha kwekuzorora muvacheche
Ichokwadi kuti kuendesa mwana kurara zvakakwana idambudziko chairo kune ruzhinji rwevabereki. Nyanzvi dzinopa zano kuti vacheche vanogona kurara maawa akawanda sezvinobvira uye kuti hope hadzivhiringidzike. Kutevera maitiro uye kuremekedza kurara rhythm zvakanyanya sezvinobvira, mudiki anofanira kuzorora zvinotarisirwa.
Vabereki vanofanirwa kuve vanoona nguva dzese kuti mwana ane rwiyo rwake rwekurara uye kuti muviri wake unokwanisa kuzorora nenzira yakanaka kwazvo. Ndicho chikonzero nei zvichidikanwa kuti ugadzire nharaunda yakakodzera iyo mwana ari akasununguka sezvinobvira uye anorara murunyararo uye pasina matambudziko.
Rangarira kuti mwana wese akasara akakosha sevamwe vese mumunhu mukuru. Kutenda neizvi, kudzora uye kugadzirisa kwemuviri kunogona kuwanikwa. Kunyangwe zvingave zvakaoma kutenda, kurara kwakakosha kwazvo mukukura kwemucheche chaiye. Kuremekedza akati kurota uye kutevera zvikamu zvaro zvakanyatso batsira akati mwana kuti akure mune ese mativi.