Zvakanakira kudya salmon panguva yekuzvitakura

Idya zvakanaka panguva yekuzvitakura es Zvakakosha kuti fetus ikure zvakanaka panguva yese yekubata. Zvese zvinovaka muviri zvakakosha, asi mamwe kunyanya akakosha zvakanyanya nekuda kwebasa rakakosha ravanotamba mukukudziridza mwana anouya. Zvakakosha mafuta acids ndeimwe yeaya akakosha zvinovaka muviri.

Izvi zvinodaro nekuti muviri pachawo haugone kuzvigadzira uye sezvavanodikanwa kuti iite mamwe mabasa, inofanira kuwanikwa kuburikidza nechikafu. Iri boka rezvinhu zvinovaka muviri chikamu chekuumbwa kwemasero membrane, nekuwedzera, iwo anodikanwa kuti muviri ugadzire ma prostagladin, ayo anobatanidzwa mune dzakawanda maitiro ehupenyu.

Pakati peakakosha mafuta acids uri omega-3 uye omega-6, inowanikwa zvikuru mumhuka dzinoyamwisa. Izvi zvinovaka muviri zvinoita basa rakakosha mukuzvitakura, nekuti zvinopindira muzvinhu zvakasiyana zvekukura kwe "fetus", semuenzaniso:

• Kukura kwehuropi: omega-3 fatty acids inosimudzira kugona uye kugona kwehuropi.
• Vanopindira mukati kukura kwekuona yemwana wenguva yemberi.
• Zvakakosha kune iyo yakashata system.
• Ngozi yekuzvarwa nguva isati yakwana yakadzikira: zvidzidzo zvekurapa zvinotarisa kuti huwandu hukuru hwevakadzi vaive vakurumidza kuburitsa vaive nemazinga akaderera eamino acids mumuviri.
• Dambudziko rakaderera rekutonhora uye zvimwe hutachiona mumucheche: akakosha amino acids anobatsira kusimbisa immune system yemucheche, ichideredza njodzi yekutonhora mumwana achangozvarwa.

Salmoni, sosi sosi yeamino acids

Zvakanakira salmon yekudya kwemukadzi ane nhumbu yakawanda, nekuti ihove ine huwandu hwakawanda hweOmega-3 yakakosha mafuta acids. Imwe yemabhenefiti akanyanya kukosha ekudya salmon mune nhumbu ndeiya haina mercury, chinhu chine njodzi pakubata ine hove huru.

Mune ino kesi, salmon ndeimwe yeanokurudzirwa omega-3 hove yebhuruu yakafuma panguva yepamuviri. Kubva, kuve hove yehukuru hwakadzikira pane dzimwe hove dzebhuruu seshfishfish kana bluefin tuna, njodzi yekuve nemekiyuri nedzimwe simbi dzinorema yakaderera zvikuru. Kudzivirira rudzi urwu rwezvinhu kwakakosha, nekuti zvinogona kuve nenjodzi mukukura kwe "fetus".

Kune rimwe divi, nhasi mazhinji salmon anodyiwa anorimwa. Izvi zvinowedzera kudzikisira njodzi yehove kusvibiswa nesimbi inorema senge mercury. Naizvozvo, salmon ndechimwe chezvinhu zvakakosha ye omega 3 mafuta acids ayo anogona kudyiwa panguva yepamuviri.

Nzira yekudya salmon panguva yekuzvitakura

Kunyangwe iwo mabhenefiti ekudya salmoni panguva yekuzvitakura akawanda, iwe unofanirwa chenjera kwazvo paunotora chikafu ichi. Nzira yakanakisa yekudya hove iyi yakabikwa, yakabikwa kana kubikwa mupepa. Nenzira ipi neipi iyo yakabikwa zvakanaka, sezvo paine njodzi yekuti hove ine anisakis. Kuti udzivise njodzi, usadye salmoni inoputa kana chero imwe mhando yehove usina kubika panguva yaunenge uine pamuviri.

Izvi zvinosanganisira sushi, chinonaka kune vanoda chikafu cheAsia asi njodzi huru kune vakadzi vane nhumbu. Munguva yepamuviri, chikafu chose chinodyiwa chinofanira kuve chakachena zvakakwana. Kunyanya idzo dzinodyiwa dzakasvibira senge michero nemiriwo. Nezve zvigadzirwa zvemhuka, kana nyama kana hove chikafu chinofanira kugara chadyiwa chakabikwa zvachose.

Yeuka kuti mwana wako anoenderana nezvinovaka muviri zvaunopa kuburikidza nechikafu chaunodya. Kudya kwakaringana uye kwakasiyana nezvikafu kubva kumapoka ese ndiyo nzira yakanakisa yekusimbisa mwana wako zvinovaka muviri zvinodiwa. Kubvisa zvigadzirwa zvisingadiwe, zvinhu zvinokuvadza uye kungwarira kana uchidya zvimwe zvekudya, mwana wako achave nemukana mukuru wekukura nekukura nemazvo.