Zvakachengeteka here kunwa kefir panguva yekuzvitakura? Zvechokwadi ndeimwe yemibvunzo pamusoro pemhando yezvokudya panguva yekuzvitakura, sezvo kusava nechokwadi pamusoro pekudya kwekudya kunove kusina chokwadi. Iye kefir mubatanidzwa we zviyo zvakaviriswa mumukaka wakajairika, mukaka wembudzi kana mamwe asiri emukaka. Mubvunzo ndewokuti, mushure mekuvirisa, inogona kunge yakonzera chikamu chedoro kana kuti haina kuvharwa. Chimwe chinhu chingave chisina kuchengetedzeka pakubata pamuviri.
Kefir chikafu chine simba, izere nezvinovaka muviri uye inofarira maruva emudumbu. Ishamwari huru kune chero chirwere chine chokuita nekudya, kunze kwekuwedzera kushanda kwemasero ekudzivirira uye kunyanya kudzivirira kusvotwa kunogumbura kana kurutsa kwepamuviri. Sezvo ichinyanya kugaya, inobatsira zviri nani kudzora kuvimbiswa uye manyoka, chimwe chinhu chinogona kuitika panguva yekuzvitakura.
Zvakachengeteka here kunwa kefir panguva yekuzvitakura?
Imwe yemapoinzi ekukakavadzana pamusoro pechinwiwa ichi chikonzero nei chikamu chayo chedoro. Usanetseka, chikamu chayo chakaderera, asi chinogona kunge chiri kunetseka. Kombucha chinwiwa chakaviriswa zvakare uye chinogona kunge chine doro.
La kombucha rine a 1,15% doro, iyo yakaenzana nehafu yedoro rakareruka, ukuwo dairy kefir iri pasi pe0,5%. Chiyero chacho chishoma uye chinogamuchirwa nekuchengeteka kwakakwana panguva yekuzvitakura. Asi kana iwe uchida kuva nechokwadi, iwe unogona kugara uchitenga kefir nekuvimbisa kuti ine 0% doro. Zvakadaro, Chinhu chinonyanya kukosha ndechekuti chinwiwa ichi chine pasteurized.
Kazhinji, iyo kefir inopedzwa uye inotengwa mumasupamaketi inoiswa pasteurized. Ngozi iri muzvikafu zvemukaka kana zvinwiwa pazvisina kuve pasteurized, sezvazvinogona kuve nazvo mabhakitiriya anokuvadza. Asi pane kudzoka shure, sezvo, nekuita pasteurizing ichi chinwiwa, akawanda ebhakitiriya anobatsira anobviswawo. Nekudaro, uye senzira yekudzivirira, Kuitora panguva yekuzvitakura uye pasteurized ndiyo yakanakisa sarudzo.
Homemade kefir panguva yekuzvitakura
Iwe unogona kugadzira kefir kumba kuti unakidzwe nezvinhu zvayo zvose panguva yekuzvitakura. Isu tinofanirwa kufunga nezve nyaya ye pasteurization uye kuita kudaro, tichaona mhando dzekefir dziripo:
- Mukaka kefir. Mhando iyi yekunwa ndiyo inonyanya kufarirwa, ine mavara uye ruvara zvinenge kufanana neiyo yogati, asi neine acidic flavour. Yakagadzirirwa ne shuga kana muto wemichero, sezvo magadzirirwo ayo achida shuga kuti avirise.Kune zviuru zvenzira dzokunakidzwa nadzo ichi chikafu chepamusoro uye mashandisirwo ane chiuru anogona kupiwa kwachiri. Cherechedza mamwe marudzi ekefir yakagadzirwa kumba iwe unogona kunwa panguva yekuzvitakura.
- Vegan kefir. Inogadzirwa ne chero rudzi rwemukaka wezvirimwa uye kuonekwa kwayo kunotiyeuchidza nezvemukaka, asi pasina lactose.
- mvura kefir. Ndiyo yakanyanya kunyanyozivikanwa, asi inogadzirirwa nemhando yemvura ine carbonated. Rudzi urwu rwekefir runogona kuitwa pamba nerubha chisimbiso uye pasina mhepo. Izvo zvakakoshawo kuve nehombe hydraulic chisimbiso chinotsikirira chigadziko nesimba guru, sezvo iyo yekuvirisa inogadzira kabhoni dhaidhiodhi panguva yayo.
Iwe unogona kuita homemade kefir panguva yekuzvitakura, asi haina kuchengeteka zvakadaro, kunyange kana yagadzirwa nemukaka wepasteurized. Chinetso chiripo kana ichiitwa nechikafu chine pasteurized, asi kunyangwe zvakadaro mamwe marudzi echikafu haagone kudziviswa. kusvibiswa nemabhakitiriya akaipa uye panguva yekuvirisa. Zvakanakisa kuita izvi kana uine ruzivo rwekuvirisa chikafu kumba.
Iwe unogona here kudya kefir yogurt kana kefir cheese panguva yekuzvitakura?
Iwe unogona kutora kefir yogurt uye cheese kefir panguva yekuzvitakura, chero bedzi yave yakagadzirwa ne pasteurized zvigadzirwa. Muzvitoro unogona kutenga rudzi urwu rwechikafu, uko vese vakaita iyi pasteurization maitiro.
Zvose zvakagadzirwa pasi pezviratidzo zvemitemo yezvokudya zvakafanana. Nekudaro, edza kudya chikafu chisina shuga yakawandisa, tarisa muzana pane chigadzirwa label uye, kana zvikaitika, ingave yakapfuura pasteurization maitiro.
Kukosha kweprobiotics panguva yekuzvitakura
Probiotics yakanaka uye yakakosha mabhakitiriya emuviri wedu., kunyanya pamuviri. Iyi ndiyo nzira yekusimudzira ""mabhakitiriya akanaka" mukati meavo vakatowanikwa zvakasikwa mumatumbo edu. Nekudaro, kukosha kwekutora mugadziri ane yakakwira muzana yeprobiotics mukudya kwedu.
Mumukadzi ane pamuviri, kuitora kunokosha, uye nenzira imwechete panguva yekuyamwisa, kubvira mwana anozopihwawo zvinovaka muviri nemicrobiota yaamai. Nokudaro, mucheche anotanga kubudisa maitiro ake ekuzvidzivirira uye kukosha kwemhando iyi yebhakitiriya yakanaka.