Nhasi tine mamwe mazano ekupa: zorora nekunwa idzi infusions. Zvichengetere nguva shoma yezuva, pakati pemasikati, usiku, masikati ... Nguva yekusarudza kunyungudutswa kunozorodza, sarudza chimwe chinhu chaunofarira kana kungova newe uye udzike kubva mukumhanya kwezuva nezuva.
Muchikamu chino, kunze kwezano guru iri, tichazotaura nezvazvo maitiro ekuita infusions nenzira kwayo kuti uwane zvakanyanya kubatsirwa uye izvo zvinonyanya kukurudzirwa chinangwa: kuzorora.
Zorora nekunwa infusions idzi
Apo patinoti: "zorora nekunwa idzi infusions", zvinokwanisika kufunga chimwe chinhu chinoshamisa. Chii chichaitika nekutora infusions yatichakurukura pazasi haisi minana, asi ichatibatsira zvakanyanya. Are zvinomera zvakashandiswa kwemazana emakore kune zvinhu zvadzo inobatsira muviri.
Upenyu hwedu hwezuva nezuva hunosanganisira kumhanya kwese kwese, kumhanya kuchikoro kunosiya vana, kumhanyira kubasa, kumhanya kunotora vana, kumhanya kunogadzira chikafu kuti wozoenda kubasa kana kuendesa vana kosi pane chimwe chinhu. kunotungamirira kustress uye Isu tinoziva zvakanyanya kuti kushushikana chinhu chinobviswa zvakanyanya muhupenyu hwedu. Infusions inogona kuva mubatsiri mukuru kune nguva dzakadai sehusiku, nguva yatinenge tapedza zvose zvataifanira kuita masikati, tatora kudya kwemanheru uye inguva yekuzorora.
Ikoko, pakupera kwezuva, Tinogona kuita infusion inopisa, kuverenga bhuku, kuona TV shoma, kupedza nguva toga nesu kana kutaura nemumwe wedu kana mhuri kuti zuva rafamba sei. Inguva yekubvisa kubva mukumhanya uye kushushikana.
Nzira yekuita sei infusion zvakarurama?
Tisati tataura nezve yakananga infusions, zvakakosha kuziva kuti kuita infusion chaiyo isu tinofanirwa kutevera mashoma akapusa. Iyo yakanaka ndeyekutenga iyo infusions muhuwandu toisa mari yavanoti kwatakatenga tovarega vachiisa panguva inokurudzirwa.
Pakuzvigadzira, tinofanira kuisa chirongo pamoto kupisa uye Bvisa kubva pakupisa isati yatanga kufashaira. Ikoko tembiricha ichave yakanaka yekupinza. Tichaisa huwandu hunokurudzirwa hwechirimwa mumvura iyoyo uye toirega ichizorora yakavharwa. Mushure menguva iyoyo tinoshungurudza uye tinogona kunakidzwa nekuiswa kwedu.
Munguva yekuzvitakura zviri nani kuonana nachiremba Ndeipi infusions inogona kutorwa uye kana isu tisina chokwadi, zviri nani kuti tidzivise.
Zorora nekunwa infusions idzi
Chamomile
The queen of infusions, iyo isingambofa yakashaikwa mune chero imba nekuda kwekusiyana kwayo kukuru maererano nemidziyo. Chikamu che Chrysin inobatsira kukurudzira kurara kunyangwe panguva yekushushikana kukuru, saka chamomile yakakwana kutora usiku kuti uzorore.
Lemon verbena
Kunhuhwirira kweremoni verbena kunotoshandura iyi infusion kuita inonhuhwirira inozorodza, inobatsira kugadzira. kugara zvakanaka kunyange usati waidya. Iyo ine kuzorora uye sedative mhedzisiro, ichiita imwe yakanaka kwazvo sarudzo yekushandisa husiku.
Kava-kava
Kava-kava inogona kunge isinganyanyi kuzivikanwa infusion, asi inobatsira zvikuru kuderedza kushushikana uye kufunganya. Chinhu chinonakidza nezve infusion iyi ndechekuti haina kupokana kana mhedzisiro senge kupindwa muropa kana kupera simba.
Tila
Linden iri the favourite Kune avo vanoda kuzorora, yakanakisa tsandanyama inozorodza, inobatsira kurwisa kurwadziwa nekuva antispasmodic. Ndosaka zvichibatsirawo dzimwe nguva sekuenda kumwedzi.
Oregano
Imwe shamwari yakanaka kune kurara pasina dambudziko Ndiyo oregano. Kuiswa kwe oregano usiku kuchabatsira kudzora kutya, kuzvidya mwoyo kana kusagadzikana nyika uye kutibvumira kuzorora panguva yehusiku.
Green green
Iyo theanine iripo mugirini tii musanganiswa uyo inoderedza kushushikana uye kushushikana uye inovandudza kunaka kwekurara. Inowedzera basa reiyo masaisai ehuropi anokurudzira mamiriro ekuzorora. Chinhu chakanaka chekuita netii kuinwa pakati pemasikati sezvo ichitipa simba rezuva rose, inotibatsira kuti tive nekuzorora uye kukwanisa kurara kana tasvika kumba.
Pasuru muruva
Pamusoro pekuderedza kushushikana, passionflower inobatsira kune dzakasiyana kusagadzikana sezvo iri anxiolytic uye antispasmodic. Help the kuzorora mupfungwa uye muscular. Kushandiswa kwayo kwechivanhu kwagara kwakabatana nekurara zvakanaka.
Melissa
Phenolic compounds uye flavonoids inopa kudzikamisa, analgesic, kuzorora uye antispasmodic properties, zvichiita kuti zvive zvakanaka pakuzorora pakupera kwezuva.
elavender
Olfactorily, lavender iri kutozorora. Kana inotorwa se infusion inodzikamisa, inorwisa kushaya hope, kushushikana uye kufunganya. Saka tinogona kubatsirwa nayo tisati taapedza.
yarrow
Mubatsiri mukuru wekubatsira kuwana mamiriro erunyararo. Tinogona kuzvibatsira pachedu panguva yekushushikana kana kutya patinofanira kudzikama.
Hypericum
Hypericum kana St. John's wort, kunze kwekuzorodza kukuru, inobatsira kurwisa misoro uye migraines izvo zvinogona kubva mukubatikana kwehupenyu hwatinotungamira.
Hop
Kana dambudziko redu risiri kunyanya kusununguka asi kurara zvakanaka pasina kumuka pakati pehusiku, hop infusion ndiyo yatinoda.