Mazai ndeimwe yenyenyeti dzekudya kweMediterranean uye ndeyekuti mabhenefiti ayo mabhenefiti akawanda. Iyo ine mapuroteni, mavitamini uye zvicherwa zvakadai sesimbi kana zinc. Ndokusaka iyo yai Icho chikafu chakakosha mukudya kwevana uye hachifanirwe kunge chisipo, chero bedzi mwana asiri wehosha kune chikafu chakadai.
Ipapo tinokuudza iwe paunofanira kupa mwana wako zai uye mabhenefiti anounzwa neichi chikafu chinoshamisa kuhutano hwako.
Mhando dzemazai
Tichifunga nezve ruvara, mazai acho anogona kunge akachena, yero kana shava. Ruvara harukanganisa kukosha kwemazai aya zvachose. Zvinoenderana nehunhu hwezai, iwo akapatsanurwa muchikamu A, B kana C.
- Iwo echikamu A ndiwo mazai matsva uye Iwo ndiwo akanyanya mhando pamusika.
- Panyaya yechikamu B, aya mazai akaiswa mufiriji. Ivo vane mhando yakanaka uye vanokodzera kudyiswa kwevacheche.
- Chikamu C mazai haasi matsva uye ivo zvinoshandiswa senge mbishi zvinhu muindasitiri yezvikafu.
Mazai anosanganisirwa zvinoenderana nekurema kwawo. Nenzira iyi tinowana XL, L, M uye S.
Hutano hunhu hwemazai
Mazai ndechimwe chezvikafu zvinopa puroteni yakawanda kumuviri. Aya mapuroteni emhando yepamusoro ayo anonyanya kubatsira muviri. Muchiitiko chechena, inogadzirwa kazhinji nemvura nemapuroteni. Panyaya yeiyo yolk, yakapfuma mumafuta ane hutano, zvicherwa simbi kana phosphorus uye mavitamini.
Zai rinopa macalocalories anosvika zana nemakumi mashanu mukuwedzera pakupa magiramu gumi nematatu emaprotein uye neanosvika magiramu gumi nemaviri emafuta. Ndokusaka chiri chikafu chakakosha mukudya kwemunhu wese kusanganisira vana.
Zai mukudya kwevana
Vana vanoda kudya makabhohaidhiretsi, mafuta, uye mapuroteni. Panyaya yekupedzisira, iwe uchaiwana iri mazai, ayo kunze kwezvose aine kukosha kwakanyanya kwehutano.
Kunyangwe makore apfuura zvaitarisirwa kuti aive negore rimwe chete rekuzvipinza mukudya kwake, nhasi vabereki vanogona kutanga kumupa kubva pamwedzi mitanhatu yekuberekwa. Kana mwana angave nenjodzi yakanyanya yekushomeka, zvinokurudzirwa kutanga neiyo yolk uye nekumupa zvishoma zvishoma kwemazuva mashoma. Mushure mezvo, jena rezai rinogona kuunzwa.
Chinhu chakajairika kugadzirira zai rakabikwa. Kutanga iyo yolk uyezve nechena. Zvingangoitika zvemaergic reaction zvinotanga kuitika kana zai risingabikwe rapihwa sezvazviri mune iyo tortilla kana sechikamu chegadziriro dzakadai semayonnaise.
Muchiitiko chekuti mudiki aratidze rumwe rudzi rwechinetso chemuviri, zvakakosha kusabvisa chakanzi chikafu kubva mukudya kwemwana. Nenzira imwecheteyo, haugone kutora chero mhando yechigadzirwa chinobva mumazai. Muzviitiko zvakawanda hapana chikonzero chekushushikana zvakanyanya nekuti vana vanopedzisira vorega kuiswa kwemazai kubva pamakore gumi nerimwe.
Maitiro Ekutora Vana Vana Mazai
Mazai anofanirwa kugara achitorwa achibikwa kuitira kudzivirira zvirwere zvinogona kuitika salmonella. Kamwe pavanenge vabika zvakanaka, vabereki vanogona kuvapa chikafu sezvavanoona zvakakodzera. Nenzira iyi, ivo vanokwanisa kusanganisa maini nesobho shoma kana neimwe puree. Kamwe kana pasina njodzi yekurwara, vanogona kutora mazai sezvavanoda, angave akaomeswa kana mune omelette.
Nutritionists vanokurudzira kutora akawanda mazai maviri pasvondo kudzivirira njodzi yecholesterol. Kune vamwe vese, chikafu chakakosha mukudya kwemwana chero upi zvake sezvo mupiro wezvekudya wakanakira muviri wako.