Nhasi inoratidza International Day reBurgers dhishi rinofarirwa nevana nevakuru uye nhasi ratinogona kuwana mune ese mamenyu eresitorendi. Asi sei ave nemukurumbira zvakadaro?
Chokwadi ndechekuti hamburger idhishi inobvuma misiyano mikuru, pane yechinyakare inogadzirwa nenyama yakachekwa, asi kune vatove mafeni makuru echinhu chemidziyo chavakagadzira kare zvizere miriwo burger uye nekunaka kwakanaka.
Hutano burger kwekudya kwemanheru
Kana iwe uchida kugadzirira kunakidza, kunonaka uye kwakareruka kudya kwemanheru, isu tinopa nzira dzakasiyana dzekugadzirira burger vane hutano, yakanakira kugadzira chikafu pasina kuwedzera makuru macalorie muawa yekupedzisira yezuva.
Hamburger dzese dzatinofunga kuti dzine modhiro yakafanana. Iwo ane yako Chingwa chakakomberedza muchimiro chebhanzi kana chingwa uye kuti iwe unogona kuzadza neyako lettuce, madomasi uye chizi. Kune zvakawanda zvimwe zvigadzirwa zvinogona kuwedzerwa kune hamburger, senge hanyanisi, mapundu kana kunyange zai rakakangwa, kunze kwemasukisi senge ketchup kana mustard. Chinyorwa chikuru, chinonzi hamburger, chichava icho chinoumbwa nezvinhu zvakasiyana zvine hutano uye zvine hutano izvo zvatinoratidza pazasi.
Tuna kana salmon burgers
Zvisungo:
- 220 g nyowani nyowani kana salmon nyowani
- Zai
- Chidimbu che ginger yakakangwa (kusarudza)
- Teaspoon yeparsley yakakoswa
- Chidimbu chegariki, chakachekwa zvakachekwa
- Chitsama chechingwa
- Sal
- Kusasa kwemafuta emuorivhi
Kugadzirira:
Tinofanira kucheka nyama zvakanaka kana nerubatsiro rwebanga tinoita zvidimbu zvidiki kwazvo, tichisimbisa pakubvisa minzwa zvakanaka. Isu tinoriisa mundiro uye tinodurura zai, ginger, munyu, gariki yakasungwa uye munyu. Tinomhanyisa zvakanaka uye pakupedzisira wedzera iyo mafufu echingwa kuitira kuti homburger yakaumbana iumbwe.
Mune pani yekutsvaira tinowedzera mafuta emuorivhi uye isu tinoisa iyo hamburger kune fry. Tinoirega yakasvibira zvakanaka pamativi ese uye tinodzikisa kupisa kana zvichibvira kuitira kuti ibike zvakanaka mukati. Tinoshumira kune zvatinoda.
Chicken Burgers
Zvisungo:
- 500 g yenyama yehuku
- 1 karoti huru
- 1 wepakati anyanisi
- 60 g zvimedu zvechingwa
- Garlic
- 1 zai
- Chipunu cheparsley yakachekwa
- Sal
- Kusasa kwemafuta emuorivhi
Tichagaya nyama yehuku mumuchina wekugadzirisa. Tinoisa nyama minced mundiro uye tinowedzera karoti nehanyanisi ine mitsetse. Isu tinokanda iyo zai, munyu, parsley uye minced gariki akaomesesa. Pakupedzisira, tinowedzera chingwa chimedu uye sanganisa zvakanaka kusvikira yaita bumba rakaumbana asi rakapfava. Mune pani yekutsvaira tinowedzera kupwanya kwemafuta emuorivhi uye tinoiisa kupisa. Isu tinogadzira hamburger nemaoko edu uye isu tinogona kuvapfekedza nechingwa zvisati zvatsvairwa Isu tinovaita pamusoro pepakati nepakati kupisa kusvikira ndarama shava.
Quinoa Burgers
Zvisungo:
- 1 kapu yequinoa mbishi
- 2 makapu emukaka muto
- 50 g ye grated cheddar chizi
- 1/2 tsvuku anyezi
- 2 huevos
- 1 teaspoon minced garlic
- Sal
- Kusasa kwemafuta emuorivhi
Kugadzirira:
Isu tinoisa bika iyo quinoa mune casserole nepuniki yemafuta emuorivhi, mvura uye muto wehuku. Tinogona kurega mvura ichipinda muquinoa mushure mekubika kana kuidhonzera. Zvichakadaro tinocheka hanyanisi kuita zvidimbu zvidiki ndokusanganisa mundiro: quinoa, hanyanisi, chizi, mazai, munyu negariki poda. Isu tinogadzira hamburger uye tinodzihaya pamativi ese ari mupani ine madonhwe emafuta.
Aya mahamburger ane hutano hwakanyanya kune avo vanhu vasingakwanise kudya nyama yemombe uye havadi kuregeredza nzira yavanodya chikafu ichi. Iwo akakodzera pakudya kwemanheru kwakareruka pasina kushayikwa mavitamini uye mapuroteni. Kune mamwe akawanda mabikirwo anogona kukufadza, unogona kuverenga kwedu "vegan burger mapepa","zvine hutano zvekudya zvekubika"Kana kuti"mapikicha akareruka evana vako kuti vadye miriwo".