Kudya zvigadzirwa zvemwaka ndiyo nzira yakanakisa yekuona izvozvo iwe unowana zvese zvakanakira uye zvinovaka muviri zvechikafu chimwe nechimwe pane chakanyanya kunaka. Kudya kwemwaka kwakachipa, kuve panguva yavo chaiyo yekukura, zvinonaka uye zvakapfuma. Asi pamusoro pezvo, zvakachipa kwazvo saka unogona kusevha mune yekutenga ngoro, pasina kukanganwa kuti kunwa kwemwaka zvigadzirwa kunobatsira kugadzikana kwepasi.
Autumn ichangotanga uye nemwaka mutsva, zvigadzirwa zvemwaka zvinosvika zvakazara mavitamini kune gamuchira mwaka unotonhora uine yakasimba kwazvo immune immune. Tsvaga kuti ndeapi mwaka wemwaka wekudonha kuti ubatanidze mukudya kwemhuri. Kana iwe ukaanyora pasi mune rondedzero, zvichave zviri nyore kwazvo kwauri ronga menyu yevhiki nevhiki Zvemhuri yese.
Zvigadzirwa zvemwaka wekudonha
Nekusvika kwematsutso, kudonha kwemashizha nemaruva zvinosvikawo, izvo zvinopa nzira kune michero yakafuma yemwaka uno. Ino inguva yemichero yemichero, yematamba izere ne antioxidants iyo inosimbisa immune immune. Ino zvakare inguva yakakwana yenzungu, kunyanya chestnuts, inonaka mune imwechete uye chiuru mabikirwo. Uye zvakare, miriwo yakadai semanhanga kana mbatatisi, iyo yaunogona kugadzira mafuta akapfuma, pakati pezvimwe zvakawanda zvinonaka ndiro.
Iwe unoda kuziva zvakadzama, ndeapi zvigadzirwa emwaka wekudonha? Tichavatsanangudza nemapoka pazasi. Usakanganwa kuongorora rondedzero iyi kana iwe uchienda kunogadzira svondo menyu yemhuri yese. Nekudaro, iwe unogona kutenga chaiyo kutenga, uchiwana zvinodiwa zvemwaka zvigadzirwa. Nenzira iyi, unogona kuchengetedza mari pakutenga uye kudzivirira kunzvenga chikafu.
Frutas
Ino inguva yakanakisa yekudya michero yemuchero, senge maranjisi, tangerines, mandimu, grapefruit kana pomegranate. Vitamini C wemichero iyi unobatsira muviri kugadzirira kuuya kwechando nezvirwere zvinowanzoitwa nechando chekutanga. Ndiwo zvakare mwaka wakakwana wemaapuro, maonde nemaonde, custard maapuro, persimmon, mazambiringa kana quince.
Muriwo nemiriwo
Autumn ndiyo mwaka wehowa uye fungi, chikafu chine hutano, chakapfuma uye chakakwana kune avo vanoda kudzora huremu hwavo. Iyo zucchini, aubergine, artichoke, sipinashi, kabichi, mhiripiri, broccoli, manhanga uye mbatatisi. Sezvauri kuona, miriwo inotora nzvimbo yepakati mukati memwedzi inotonhora, sezvo iri sosi yemavitamini, zvicherwa uye fiber.
Nyama yemutambo
Kune vanoda nyama ine yakawanda yekuravira, izvi ndizvo mwaka wakakwana wekudyiwa kwenyama yemutambo. Kunyangwe idzi dziri nyama dzinoda kujekeswa, iwe unogona kuwana madhishi azere nekuravira, akasimba kwazvo, akapfuma uye akakwana kutora nguva nenguva semhuri.
Hove uye chikafu chegungwa
Kune zvekare nguva yakanaka yehove, panguva yematsutso uye nguva yechando unogona kuwana hove dzakadai secod, swordfish, sea bass, sea bream, pomfret, sardines, octopus kana red mullet panguva yavo yakanaka. Kana zvasvika kune hove dzegungwa, ino inguva yakakwana yekunakirwa nezvikafu zvegungwa zvine zvakakosha mishonga senge jongwe, Norway lobster, crab, mussels, clams, oysters uye shrimp.
Kudya kwakasiyana uye kwakaringana
Muviri unowana kuburikidza nechikafu chatinodya, zvinovaka muviri zvaunoda kuti ugare wakasimba, uchishanda uye uine hutano. Zvayo, zvakakosha kuti chikafu chakasiyana uye chakaringana. Ndokunge, zvakakosha kudya chikafu kubva kumapoka ese mune yavo chaiyo chiyero. Kunyanya kana iwe uine vana pamba, sezvo ivo vadiki mukukura kwakazara, ivo vanoda kuti chikafu chavo chive chakazara kwazvo kuti vakure zvakajairika.
Dzidzisa vana vako kudya zvakanaka uye zvese kubva vachiri vadiki kwazvo. Ndiyo nzira yakanakisa yekuita chokwadi chekuti vanokura vakasimba, vakagwinya, uye vakagwinya. Kunyanya panguva ino yekusava nechokwadi kukuru uye kutya pamusoro peCovid-19, zvakakosha kuti tizvidzivirire munzira chete inogoneka. Kudya zvine hutano, kurovedza muviri uye kudzivirira tsika dzakaipa, tinogona kurwisa hutachiona uhu.