Chikafu chakaringana chevana vari pakati pemakore manomwe ne7 ekuberekwa chinofanira kusanganisira chikafu chinovapa zvinovaka muviri zvese zvavanoda kuti vakure nekukura zvakanaka. Iyi nhanho yechipiri yehudiki uye iyo inopa nzira yekuyaruka, izere neshanduko uye kukura. Kuti uropi hwevana hukure zvakanaka, pamwe chete nemhasuru uye maseru ese emuviri wavo, panofanirwa kuve nekudya kwakanyatso chenjera.
Vana pazera iri vanotanga kuratidza hunhu hwakajeka, uko shanduko uye zvaunofarira zvinogona kuita kutaridzika. Izvo zvinokwanisika kuti ivo vanongoerekana varega kuda chimwe chinhu chavakagara vachidya, kuti havachadi kudya senguva dzose uye nezvenyaya yakapfava yekuratidza kwavo kwakapesana sarudzo kuvabereki, ramba chikafu chisina kumbove dambudziko kare.
Zvese izvi zvinofanirwa kushandisirwa kubva paudiki, kudzidzisa vana kudya zvese kubva pazera diki ndiyo kiyi yekudya kwakanaka. Kana vakajaira kudya zvemarudzi ese echikafu uye chakabikwa nenzira yayo chaiyo, pasina zvinowedzerwa uye pasina misungo inovhara chikafu, vana vanozodya zvakanaka muhupenyu hwavo hwese. Iwe unoda kuziva here kuti yakaenzana menyu inofanirwa kuve yevana vari pakati pemakore manomwe negumi nemaviri ekuberekwa? Heuno muenzaniso.
Menyu yakadzikama inofanirwa kunge iri kuitira kuti vana vagare vakaguta
Kudya kwemangwanani Icho chimwe chezvekudya kwakakosha kwezuva, icho chinobvarura kutsanya husiku uye icho chinopa simba rekutanga zuva. Chikafu ichi chinofanira kunge chakaumbwa dhayi, chikamu chezviyo zvakakwana uye michero. Kunyangwe kusvika pakuyaruka zvakakosha kuti chikamu chemapuroteni chiiswewo. Iyi ndiyo mimwe mienzaniso yekudya kwekuseni kwemenyu yakaenzana.
- Girazi remukaka, tositi ine madomasi nemafuta uye chimedu chemuchero.
- Yekireshi yogati ine oats akakungurutswa nezvibereko zvitsva.
- Homemade mukaka zunza, nemichero uye tsanga dzose.
- Chingwa sangweji nechando turkey uye chizi ine yakasvibira muchero muto.
Chikafu chikuru
Pakati pekudya kwemangwanani uye kwemasikati panofanirwa kuve nechikafu chidiki iyo iyo mwana yaanodzosera simba asati asvika pakudya. Neiyi nzira iwe unenge uine chakakodzera uye chakakodzera chishuwo, uchidzivirira kuzvinyudza uye kunetseka nezve chikafu. Panzvimbo pekugadzirira yakareba-yakawanda-kosi yekudya, ayo anowanzo kuve achizadza nekungotarisa pamahwendefa, sarudza yakazara yakazara imwechete ndiro.
- Chickpea stew nehuku uye miriwo yakasungwa.
- Saladi nyemba nemiriwo.
- Mupunga nehove uye zvegungwa.
- Nyuchi kana nyama yemombe ine mbatatisi uye saladhi.
- Macaroni gratin nezai.
Kudya kwemanheru, kwakareruka uye kunovaka kurara zvakanaka
Snack yakakoshawo kwazvo, nekuti vana vanopisa simba rakawanda uye vanoda imwe simba shoma kuti vapedze basa ravo rechikoro uye kutamba nguva vasati vasvika pakudya. Kwekudya kwekupedzisira kwezuva, zvakanakisa kusarudza madhishi mashoma, pasina mafuta akawanda, kana kukangwa, kuitira kuti vana vakwanise kurara zvakanaka. Iyi ndiyo mimwe mienzaniso yezviedza zvemanheru zvevana.
- Omelette nemuriwo wakagochwa.
- Hove yehove necheri matomatisi.
- Mucheka muchena une karoti, pizi dzakabikwa uye akachekwa huku zamu.
- Mbatata yakashambadza Yakagadzirwa veggies.
Dessert inofanirwa kuve sei pane yakaenzana yevana menyu?
Kune madhiri, gara uchisarudza michero mitsva kana dairy sezvo zviri izvo chikafu chinopa izvo zvakakosha zvakakosha zvekukura kwevana. Sapakati pekudya kwemangwanani-masikati uye masikati, chakanyanya sandwich ine madomasi uye kutonhora kutonhora kana chizi, girazi remukaka neoatmeal uye mabhanana mabhanana kana michero mitsva nemimwe nzungu.
Chinhu chakanyanya kukosha mune chero mamiriro ezvinhu ndechekuti vana vanodya zvese, zviyero hazvina kunyanya kukosha mazviri, asi kuti chikafu chavo chakasiyana sezvinobvira. Zvirinani kuti ivo vadye zvishoma zvezvimwe zvinhu asi ivo vozvitora, pane kudya yakawanda yezvikafu zvishoma zvavanofarira zvakanyanya. Dzidzisa vana vako kudya zvakanaka kubva vachiri vadiki, nekuti ndiyo nzira yakanaka yekuona kuti vachakura vakasimba uye vakagwinya.