Kana mwana atendeuka kwemwedzi mitanhatu, yave nguva yeku tanga kudyidzana. Kune vazhinji vacheche kuwana mavhenekera matsva uye magadzirirwo zvinofadza, asi kune vamwe vazhinji hachisi chinhu chinonakidza kuwanikwa. Ichi chikamu icho vana vese vanofanirwa kupfuura nacho uye nekutsungirira kwakawanda iwe uchakurumidza kupfuura kuburikidza nesumo yechikafu.
Pakutanga kweichi chikamu, chiremba wevana anokupa mamwe mazano pane iyi sumo inofanira kuitwa sei. Saka kuti zvishoma nezvishoma mwana wako anowedzera runyorwa rwezvigadzirwa zvaanogona kutora, izvo zvinokubatsira iwe kana uchigadzira chikafu chake.
Kugadzira mwana purees kunogona kuratidzika kunge kunofinha, nekuti haugone kushandisa zvigadzirwa. Zvisinei, zvakakosha kuti chikafu chevana hachinakidze uye chinogara chakafanana. Nenzira iyi iwe unogona kumutadzisa kubva kumuvenga uye kudzidzisa mukanwa yemwanakomana wako kubva paudiki kwazvo.
Pazasi iwe unowana mamwe mabikirwo, akagadzirirwa vana vacheche kutanga kwavo kwekuwedzera nzira yekudyisa Usati watanga nemabikirwo, yeuka kuti zvakakosha suma chikafu chimwe nechimwe. Nenzira iyi unogona kutarisa zviri nyore kana chikafu chacho chisingaenderane newe, hauchifarire kana chichigadzira mhinduro. Kana iwe ukasuma zvinoverengeka zvekudya panguva imwe chete, zvinotora nguva yakareba kuti uzive kuti ndechipi chakakonzera maitiro.
Manhanga Uye Carrot Cream
- Midziyo iyi inotevera, 2 makarotsi, chidimbu chakanaka chemanhanga, 1 mbatatisi hombe uye leek. Isu tinosvuura uye nekuwacha zvese zvinoshandiswa zvakanaka uye tooma nepepa rinonaya, tinocheka miriwo yese. Isu tinoisa casserole hombe pamoto uye tinowedzera drizzle yemafuta, wedzera miriwo uye saute kwemaminetsi mashoma. Wedzera mvura kusvikira yavhara miriwo uye wobika kwemaminitsi gumi nemashanu. Kupedzisa, tinosanganisa nemusanganisi weruoko uye tinowedzera kudonha kwemafuta eorivhi mhandara.
Sweet yemuriwo puree
- Panyaya iyi tichada 2 carrot, 1 turnip, 1 mbatatisi hombe uye 1 mbatatisi hombe. Isu tinosvuura nekugeza zvese zvinoshandiswa uye tooma. Cheka kuita zvidimbu zvidimbu uye songa mupoto uye hwaro hwemafuta emuorivhi. Kana iyo miriwo yatora ruvara, wedzera mvura kusvikira yavhara uye kubika kwemaminitsi makumi maviri. Gare gare, tinopwanya zvese mushe uye tinowedzera hafu yegirazi remukaka, unogona kushandisa mukaka wemukaka kana kutevera-mukaka.
Mbatata yakachena puree
- Tichada maekisi maviri, mbatatisi hombe mbiri uye magiramu makumi mashanu epizi dzakagwamba. Kutanga tinosvuura uye kusuka mbatatisi zvakanaka, kuoma uye kuchengetedza. Isu tinosuka maekisi zvakanaka, kubvisa chero ivhu rakasara, nekuda kweizvi tinocheka pakati nepachimiro chemuchinjikwa. Isu tinogadzira casserole ine drizzle yemafuta, fry iyo leek uye mbatatisi uye wobva wawedzera wakagadzirwa muto muto. Kana maminetsi gumi apfuura, wedzera mapea uye gadzirira imwe maminetsi mashanu kana manomwe. Sanganisa neiyo blender uye wedzera inodonhedza yemafuta mhandara yemafuta omuorivhi.
Muriwo muto
Muriwo muto ndiwo musimboti wechero puree, unogona kugara uchizviita nemvura asi muto inowedzera mavitamini uye kuravira pazvikafu zvese. Iwe unogona kugadzirira zvakati wandei uye kuita chando mumidziyo dzakasiyana, saka iwe uchagara uine masheya akachengetedzwa kana iwe uchida kubika.
- Wedzera 2 eiii yakakoswa hanyanisi, 1 yakachekwa karoti, 1 celery stalk, 1,5 peeled turnip, nyowani parsley, uye bay leaf Sauté iyo miriwo ine drizzle yemafuta emuorivhi kwemaminetsi mashoma, vhara ne XNUMX yemvura uye simmer kweinenge awa. Zvadaro simbisa muto wacho zvakanaka kusvina miriwo kuti uwane muto wese.
Sezvo mwana wako anokura iwe unogona kukuya miriwo zvishoma, ndokuti, pachinzvimbo chekushandisa musanganisi unogona kupusha muriwo neforogo. Nenzira iyi, inozoenderana zvirinani neshanduko uye ichasimbisa shaya yezvichaitika mune ramangwana.
Mapepa ese akagadzirirwa kuwana huwandu hwakawanda, kuti ugone gwamba mumidziyo yega yega. Pese paunogadzira puree unenge unayo kwemazuva akati wandei, kuti ugare uine zvirongo mufiriji zvakagadzirira. Kana rimwe zuva iwe usina nguva yekubika kana kuti ukaenda kunodya, iwe uchagara uine chikafu chemwana wako akagadzirira.
Mukuvhara, rangarira izvozvo haufanirwe kuwedzera chero munyu pakudya yemwana wako, kunyangwe kana zvichitaridzika kwauri kuti chikafu chichava bland. Mudiki haazive kuravira kwemunyu saka haazorovha kana iye asingazvizive.