Nzira yekuronga sei hutano hwevhiki nevhiki menyu yevana vechikoro

Iwe zvechokwadi uchave nevamwe vevana vako muchikoro uye iwe unofanirwa kunyatso funga nezvekuvadyisa (zvese pakudya kwemasikati uye kudya kwemanheru) kuti zvidaro. ane utano uye ugovapa zvese zvinovaka muviri zvinodiwa kuti vakwanise aprender y kukura Hapana dambudziko.

Zvakakosha, sevabereki, kunzwisisa kukosha kupa a kudya kwakaringana mukati memakore echikoro, sezvo izvi zvakakosha pakukura kwemuviri, kugona uye manzwiro evana vedu. Imwe yemakiyi ekuita kuti basa iri ribudirire ndeye kuronga kwevhiki. Nenzira iyi, iwe uchaita kuti nguva dzekudya dzive nyore uye dzishande, mukuwedzera pakusimudzira yako creativity kupa menyu zvakasiyana-siyana uye zvishoma nezvishoma kusuma chikafu chitsva.

Sei zvakakosha kuronga kudya kwevana?

Kugadzira menyu yakanaka yevhiki nevhiki haingobatsiri kuve nechokwadi chekuti vana vanowana zvese zvinovaka muviri, asi zvakare vanovadzidzisa tsika dzakanaka dzekudya izvo zvichavaperekedza muhupenyu hwavo hwose. Kudya zvakanaka muhuduku kunodzivirira matambudziko akadai obesidadla anemia and the kushaya zvokudya zvinovaka muviri, pamusoro pekusimudzira kushanda kwechikoro uye concentration.

Inokurudzirwa kushandiswa kwemafafitera ezvikafu zvikuru

Pazasi, tinokupa manwiro anokurudzirwa emapoka echikafu akasiyana ekudyisa vacheche. Idzi data richashanda sehwaro hwekugadzira menyu yevhiki yevana vako:

• Muriwo nemiriwo: Batanidzai chimwe chikamu pakudya kwega kwega. Hazvinei nazvo Mari chaiyo, chinokosha ndechokuti varipo.
• Mupunga: 1 kusvika ku3 nguva pavhiki.
• Pasita: 2 kusvika 4 nguva pavhiki, kunyanya zviyo.
• Mbatatisi: 3 kusvika ku4 pavhiki, achivabatanidza nemimwe miriwo.
• Muriwo: 2 kusvika ku3 nguva pasvondo, yakanakira kupa mapuroteni emiriwo y fiber.
• Chikafu: 3 kusvika 4 nguva pasvondo, kuisa pamberi nyama dzakaonda senge kanaa, Teki o tsuro.
• Hove: 3 kusvika 4 nguva pavhiki, kuchinjanisa hove vachena y bhuruu.
• Mazai: 2 kusvika ku3 nguva pavhiki.
• Zvibereko: Kanenge 2 kusvika ku3 zvidimbu pazuva, zvichida zvitsva.
• Zvigadzirwa zvemukaka: 2 kusvika ku3 servings zuva nezuva, senge mukaka, cheese o yoghurt.
• Chingwa: Zuva nezuva, kunyanya zviyo kana zviyo.

Muenzaniso wemamenyu evhiki nevhiki ekudya kwemasikati uye kudya kwemanheru

Tichifunga izvi recommendations, tinopa muenzaniso unoshanda wevhiki nevhiki kudya kwemasikati uye kudya kwemanheru. Rangarira kuti iwe unogona kugadzirisa chikafu ichi zvinoenderana nekudya iripo and the zvido wemhuri yako.

Zvokudya zvemasikati:

• Muvhuro: Muto wepampkin cream, hake nesalad, uye yedhiri, ice cream yakagadzirwa kumba.
• Chipiri: Muto wemuriwo, zamu rehuku nembatatisi dzakabikwa, uye michero mitsva.
• Chitatu: Ham uye cheese omelette, steak yechingwa nemiriwo yakabikwa, uye gelatin nemichero.
• China: Mupunga une tuna, nyama ine miriwo yakabikwa, uye yogati chaiyo.
• Chishanu: Muto wemuriwo nevhudzi rengirozi, omelette yembatatisi ine saladhi, uye michero yedessert.

Dinner:

• Muvhuro: Saladhi nemuriwo nenyemba, mazai akaiswa tuna, uye rice pudding.
• Chipiri: Meat meatballs nemiriwo uye yogati nemichero saladhi.
• Chitatu: Bolognese noodles, uye michero mitsva ye dessert.
• China: Grilled huku ine saladhi, inoperekedzwa nemichero saladhi neaizikirimu.
• Chishanu: Pumpkin cream soup, maburgers epamba ane mbatatisi, uye gelatin.

Mabikirwo anokurumidza uye ane hutano

Kubatanidza vana vako mukubika kunogona kuvakurudzira kuedza chikafu chitsva uye unakidzwe nezvokudya. Heano mamwe mazano ekubika zviri nyore, ine hutano uye inonaka yaunogona kuedza:

Sipinachi Tortilla

Sipinachi yakapfuma mukati hierro uye yakakwana pakukura ane utano. Unokwanisa kuasanganisa ari manyoro nezai rakarohwa wowedzera chizi yakagayiwa usati wabika. Shumira nesaladhi itsva.

Lentil Burgers

Nzira yakanaka yekusuma nyemba mukudya. Sakanidza lenti yakabikwa ne oats, grated karoti uye zvinonhuwira. Gadzira maburger, bika uye ushande nawo chingwa chakazara nemiriwo.

Crispy karoti inonamatira

Cheka makaroti muzvidimbu zvitete, zvibike zvishoma mafuta omuorivhi uye pinch ye Sal. Iwo ane hutano akasarudzika kune ekutengesa mbatatisi machipisi.

Mazano ekuvandudza madyiro

• Ronga mberi: Tora nguva yekugadzirira menyu yevhiki. Izvi zvinoderedza kuvandudzwa uye kukubvumira kuti ubatanidze mapoka ese ezvekudya.
• Ita kuti kudya kuve nguva inofadza: Ronga purogiramu dzenguva dzose uye bvumira vana kuti vabatanidzwe mukugadzira nekusarudza zvokudya.
• Siyanisa gadziriro uye mharidzo: Kuchinjana pakati pekugocha, kupfungaira, kugocha uye kukamura kusiyanisa zvinonaka uye maumbirwo.
• Dzivisa zvigadzirwa zvakagadziridzwa zvakanyanya: Pane kudaro, bheja chikafu chitsva uye zvakasikwa.

Na kuronga kwakafanira nekubata kwe creativity, unogona kuvimbisa kudya kwakadzikama uye kune hutano kuvana vako ivo vachinakidzwa nekudya kwavo. Rangarira kuti mumwe nomumwe kuedza kuduku Zvaunoita iye zvino zvinokanganisa tsika dzakanaka kweupenyu hwese hwevana vako.