Nhasi, iro zuva remufaro, ratidziro yekukosha kwekunzwa uku uye nesimba rayo rekushandura zvinokurudzirwa. Mufaro, wedu, wevana vedu, mhuri, shamwari zvine hukama nekugara zvakanaka. Iko kune akateedzana ezviratidzo, kunyemwerera, kuseka, kutarisisa, izvo zvinotiratidza kwatiri kuti munhu, mwana ari uye anofara.
Mishonga uye dzakawanda zvesainzi zvidzidzo rondedzera mufaro nenzira yekudzivirira dzimwe nhengo pachena. Naizvozvo, pakatarisana nekushaikwa kwemufaro, muviri wedu unokanganiswa, senge nepfungwa.
Mufaro senge biochemical maitiro anogona kuyerwa
Zvinyoronyoro kutaura kubva kune neural poindi yekutarisa, mufaro unosanganisira nhevedzano ye maitiro ehupenyu izvo zviri kutora chimiro sekuchinja kunoitika kunze kwenyika. Kubva pane ino maonero, tinogona kucherechedza shanduko dziri kuitika muhuropi hwedu, idzo zvikamu zvadzinokanganisa, uye nekudaro dzichiita musiyano unoyera.
La serotonin, oxytocin, uye dopamine iwo matatu enjini huru anotanga nemufaro. Kugona kuvasimudzira nenzira yechisikigo, pasina mushonga kana zvinhu zvinokurudzira, kunotipa iyo nzira yemufaro.
Kuyera mufaro, zvaizokwana kuyera saizi yekunyemwerera kwevana vedu, kana kusimba kwekuseka kwavo. Asi sezvatakataura pamusoro uropi hunoita kuti mamwe maitiro eurotransmitter nemahomoni akwanise, iyo inokanganisa zvakananga muviri wedu, manzwiro edu epanyama, pfungwa dzedu uye sei kana zvatinonzwa. Ngatitii isu tinogona kufema kana kufema mufaro kubva kune yega pore yeganda. Uye zvakare, imwe yeakanaka emufaro ndeyekuti inopararira, seimwe manzwiro akakosha.
Chiyero chemufaro
Kana zvasvika pakuyera mufaro, zvakasiyana maitiro ekuona uye zviridzwa. Iko kune kunyanya maviri macoding masisitimu echiso kumeso, ese kubva kunopera ma70:
- Ekman naFriesen Chiso Chekuita Coding System (FACS).
- Izard's Maximum Kusarura kweFace Movement (MAX) Coding System.
Semubatsiri kune ese maviri matekinoroji, iyo FAST yakashandiswa zvakare. Iyo system inofambisa kucherechedzwa kwekusiyana kwechiso kumeso. Uye zvakare, Willibald Ruch, muna 1997 akagadzira muenzaniso wehunhu-hunhu hunhu.
Senge kuti izvi zvaive zvisina kukwana, kubvira pakagadzirwa iyo smartphone uye mashandisiro ayo mufaro unogona kuyerwa kuburikidza neapp inowanikwa chete kune Android uye neChirungu: EmotionSense. Zvirinani zviri mahara. Muzvokwadi naye, kupfuura mufaro icho chinoyerwa ndiwo mamiriro epfungwa. Chinhu chinonakidza pamusoro peapp iyi ndechekuti inosanganisa ruzivo rwunogadzirwa nema sensors efoni, pamwe nekufunga kwekuti yega yega ine yavo yepfungwa mamiriro. Zvakare kuburikidza neinternet, iwe unowana mufaro bvunzo. Mimwe yacho inoita kunge mutambo, asi vamwe vane hwaro hwesainzi hwemafaro aunonzwa iwe.
Yero, isina kunanga nzira yekuyera mufaro
Hazvisi zvitsva kuti munhu anozivisa nyika yekunze kuburikidza nhevedzano ye mavara. Izvi zvinokanganisa uye zvinokanganisa moyo wako. Kubudirira kugadziriswa kweichi nyika kuburikidza nemavara ndizvo zvakanzi chromotherapy. Zvekuti isu tinonzwa takanaka uye tichipa simba, uye kuti tinonzwa zvirinani, tinogona kuzviita kuburikidza neyero. Ichi ndicho chimwe chezvikonzero nei mazuva ezuva ari iwo anopa mwero wemufaro wakanyanya.
Nechinangwa chekubereka kudziya kwezuva, uye nekuratidzwa kwemufaro isu tinogona kusarudza kupfeka, kana kupfeka vanakomana nevanasikana vedu yero uye yakajeka mavara. Neichi chiito chakareruka tichave tisingazive kuratidza mamiriro emufaro. Uye kana iwe ukasatarisa kune imwe tsananguro: kunakidzwa uye varaidzo zvakazara nemavara, hapana bato risina kupenya.
Humwe humbowo husingarambiki hwemubatanidzwa pakati yeyellow nemufaro, ndizvo imwe yevana vanofarira mavara, ndiani anokwanisa kusiyanisa pakati payo anodarika zana matani, izvo zvakafanana zvichaitika kwavari nemufaro?