Chikafu chine basa rakakosha muhupenyu hwevana, zvese zvavanodya zvinovakanganisa neimwe nzira. Kana ivo vakadya chikafu chine hutano, vachidya nenzira yakaenzana uye dzakasiyana, kukura kwavo uye kukura munzira dzese kunozove kwakanyanya kushanda. Pane kupokana, kudya kwakashata kuzere nezvisina hutano zvigadzirwa, zvinokuvadza kukura kwako, yako neurological kukura uye hutano hwako zvachose.
Kuti vana vadye zvakanaka zvakakosha kuti vadzivise kukura kwezvirwere, kufutisa kwehuvana uye kunyange kukanganisa mufaro wavo. Asi zvakare, kuburikidza nechikafu unogona kunatsiridza immune system yako y simbisa zvidziviriro. Nezvavanenge vachidzivirirwa zvirinani kubva pakupararira kwezvirwere zvakasiyana siyana. Izvi zvigadzirwa zvine izvi zvakakosha zvinovaka muviri zvinozivikanwa se superfoods.
Ndezvipi superfoods
Superfoods ndizvo zvigadzirwa zvechisikigo izvo nekuda kwehutano hwazvo uye pasina chikonzero chekugadziriswa, kupa zvakakosha mumuviri. Izvi zvinovaka muviri zvine basa rekuchengetedza muviri uine hutano, hushoma uye hwakasimba muhupenyu hwese. Chinhu icho mune kana chiri vana, chinotonyanya kukosha sezvo ivo vari mukukura kwakazara.
Kana chikafu chevana chakasiyana uye chakaringana, vanogona kunge vari kuwana zvimwe zvezvikafu zvakanyanya. Zvisinei, zvakakosha kuziva kuti izvi zvikafu ndezvipi kuitira kuti varipo zuva nezuva mukudya kwemhuri yese. Nenzira iyi, imi mose muchave muchivandudza hutano hwenyu uye muchaona nekukurumidza kuti mhedzisiro yezvikafu zvepamusoro zvinokubatsira sei zuva nezuva, kunyanya vana.
Superfoods yevana
Izvi ndizvo zvimwe zvekudya zvine zvakanakisa zvivakwa, iyo inofanirwa kuve chikamu chekudya kwemazuva ese kwevana.
Iyo yogati
Vana kazhinji vanotora yogati pasina dambudziko, ndeimwe yemidziyo yemukaka inonyatso kugayiwa nekuti yakavira. Uye zvakare, kune akawanda marudzi eyogati kuitira kuti vana vagosiyana uye varege kufinhwa nechikafu ichi. Kunyange iwe pachako unogona kuzvigadzirira kumba kuita kuti ive noutano sezvinobvira.
Pamusoro pekuve mupiro wecalcium, yogati inopa inorarama lactic acid mabhakitiriya kumuviri. Izvi zvakakosha kuti uchengetedze maruva emukati chaiwo uye kudzivirira zvirwere, manyoka, kuzvimbirwa uye mamwe matambudziko emudumbu.
Broccoli
Chaizvoizvo, broccoli, kabichi uye miriwo yese mumhuri, senge cauliflower, Brussels inomera kana tsvuku kabichi. Vose zvavo akapfuma muma antioxidants uye vhitamini B, zvinovaka muviri zvakakosha kuti muviri ugare uri mudiki uye uine hutano. Kana iwe uine kunyanya kutya kana kurara-kunetseka mwana, sanganisira izvi zvekudya pakudya. Sezvo vhitamini B ine yekuzorora maitiro.
Zai
Mazai epuroteni ndiye ane kukosha kwakanyanya kwehupenyu, pamusoro pezvigadzirwa zvakadai sehove kana nyama. Izvi zvinoreva kuti ine akakosha amino acids emuviri. Uye zvakare, zai rakapfuma mu iron uye vhitamini B, yakakosha mukukura nekusimudzira kwevana.
Nyemba
Mbeu dzakajairwa kazhinji dzinobatsira, asi nyemba dzakakosha zvakanyanya kwavari yakakwira nesimbi, antioxidants, fiber, makabhohaidhiretsi uye mapuroteni. Uye zvakare, iwe unogona kubika lentiy munzira dzakasiyana siyana, kuitira kuti vana vagone kuzvidya nenzira inonakidza. Mune ino link iwe unowana zvimwe mapepa ane nyemba yevana.
Orange
Chibereko ichi chine vitamini C yakawanda, zvakakosha kuti utore muhuwandu nekuti muviri haugone kuzvigadzira wega. Maorenji anogona kutorwa nenzira dzakasiyana siyana uye anowanzo kunakirwa nevana. Ita kuti vana vako vajaire kuve nemaorenji zuva rega rega, mune muto wekudya kwekuseni, yakatemwa dhizeti kana sechinhu chinowanikwa mune mamwe madhiri, akadai sejellies.
Zvese zvinodyiwa nevana vako zvinokanganisa kukura kwavo, kana vakadya zvine hutano uye vakadya nemazvo, vanokura vakasimba uye vakagwinya. Iyo yakagadziriswa, yakakangwa, yakazara mafuta, maindasitiri mafekita nezvimwe, Hachisi chikafu, zvigadzirwa izvi hazvipe zvinovaka muviri. Saka iwe unofanirwa kuvasiya kwenguva pfupi uye kwete sechinhu chinowanzoitika.