Yogati kubva kune yekudya zvinoonekwa ndeye chikafu chinonakidza. Kutenda kuhuwandu hwevhitamini nemaminerari iyo yainopa, inogona kuve chikafu chakanaka kwazvo kumwana.
Nekudaro, haasi ese ma yogati anokurudzirwa, sezvo mamwe aine akawanda akawedzerwa mashuga izvo zvinoita izvo ivo havana kunyanyo kurairwa kune kwevechidiki chikafu.
Zvinovaka muviri zveiyo yogati
Iwe unofanirwa kutanga kubva pahwaro iyo yogati chikafu chakagadziriswa. Nekudaro, zvinovaka muviri zvarinopa zvinoita kuti ive chigadzirwa chakagadzirwa zvine hutano.
Icho chigadzirwa chinopa mashoma macalorie kumuviri.
- Huwandu hwecalcium hunoverengeka, chinhu chakanakira kukura kwevana. Uye zvakare, irwo rudzi rwecalcium iyo muviri unokwanisa kupinza irinenge izere.
- Icho chikafu chine mafuta mashoma pamusoro pekupa huwandu hwakanaka hweprotein.
- Kudya kwechikafu ichi inobatsira kuvandudza ura hwepamuviri hwevana.
- La lactose iripo mu yogati inoshandurwa kuita lactic acid, izvo zvinoita kuti ive mhando yechikafu chinogona kudyiwa pasina dambudziko vana vane lactose vasingashiviriri.
Iyo yogati yakakodzera yevana
Mhando dzese dze yogati dzinogona kuwanikwa pamusika, izvo dzimwe nguva zvinoita kuti vabereki vapenge kana zvasvika pakusarudza yogati yakakodzera mwana wavo. Yogati inokurudzirwa kupa mwana ndeye yakasikwa isina shuga. Iyo ndiyo inopa zvinovaka muviri zvakanyanya mukuwedzera pakuve hutano.
Vabereki vanofanirwa kutarisa izvo zvakanyorwa paiyo yogati uye nekucherechedza tafura yezvikafu uye zvigadzirwa. Kana huwandu hweshuga hwakwira kupfuura magiramu masere, zvakajairika kuti zviwedzerwe, zvisingakurudzirwe kune mudiki.
Nezve izvo zvinosanganisa, zvakakosha kuti iyo yogati inogadzirwa nemukaka wakaomeswa kana semi-skimmed mukaka. Chii chakakosha ndechekuti iyo yogati ine huwandu hushoma hweshuga zvinogoneka. Kana iwe uchida kutapisa iyo yogati, unogona kusarudza kuwedzera chibereko chidiki kune icho chigadzirwa pachako uye kuti chiwedzere kunakidza kumwana.
Pazera ripi mwana anogona kutanga yogati
Pakutanga, kana mwana aine mwedzi mitanhatu, unogona kutanga kuisa yogati mukudya kwake. Nekudaro, nyanzvi dzinopa zano kuti utange kuchipa kubva pamwedzi gumi yekuzvarwa. Mumwedzi yekutanga yehupenyu, zviri nani kuti mwana apihwe chete mukaka waamai kana mukaka wemukaka. Kubva pamwedzi mitanhatu zvichienda mberi, mamwe marudzi ezvikafu zvine hutano zvakaita semichero kana miriwo anogona kuunzwa. Yogati inogona kuuya mushure mekuwedzera kune chikafu chine hutano uye chakaringana.
Mamwe marudzi eyogati
- Skimmed yoghurt inoratidzwa nenyaya yekuti huwandu hwemafuta hwakaderera pane mamwe marudzi eyogati. Skimmed yoghurt inogona kukurudzirwa kune vana vane matambudziko ekurema. Nyanzvi dzinopa zano pamusoro pekupa iyi yogati kusvika mwana ave nemakore matatu ekuberekwa.
- Greek yogati ndeimwe yeakanyanya kudyiwa mumakore apfuura. Iine huwandu hwakawanda hwechikafu kunyangwe pane zvinopesana iri yakawanda kwazvo macaloriki pane echisikigo kana skimmed. Kushandiswa kwaro kunogona kuve pano neapo asi kusamboita tsika.
- Panyaya yemaguriti emvura kana chidhoma chakakurumbira, nyanzvi dzinopa zano pakurwisa kwavo nekuda kwehuwandu hwakawanda hweshuga yakawedzerwa yavanayo.
Muchidimbu, isina kugadzirwa yogati yogati ndiyo yakanakisa inogona kuve nemwana. Iyo yakanaka ndeyekusanganisa iyo neimwe nhevedzano yezvikafu zvine hutano senge michero kana zviyo. Icho chinotsiva chakanaka chemukaka uye chakakwana kutora zvese zviri zviviri pakudya kwemangwanani kana masikati senge chidyiwa. Chero zvazvingaitika, hazvigone kutariswa sechinhu chakakosha chikafu mukudya kwemwana.