Iwe unoda kudzivisa kutambanudza mavanga pamuviri here? Ndiyo imwe yeanonyanya kutaurwa nyaya uye ndeyekuti aya mavanga ari paganda anogona kuita nzira yavo muhupenyu hwedu uye kuramba nekufamba kwenguva. Nokudaro, kana tikakwanisa kuvanzvenga, zvichagara zviri nani zvikuru. Tinoda kuti ganda redu richengetedzwe uye kunyanya panguva yekuzvitakura.
Sezvo neshanduko dzatichaita panguva ino, inguva yakanaka kutarisisa zvishoma kwazviri. saka tinokusiya Iyo yakanakisa mishonga yekudzivisa kutambanudza mavanga pamuviri uye uwane ganda rinowedzera elastic asi risina chero rudzi rwechiratidzo. Nekutsungirira kudiki kunogona kuwanikwa. Wagadzirira here?
Chii chaunofanira kuita kuti urege kuwana stretch marks panguva yekuzvitakura
Chokwadi ndechekuti, kunyangwe iri nyaya yatinoziva tese, hapana mishonga yakawanda inoshanda. Ichokwadi kuti nekuchengetedza nguva dzose tinogona kuderedza kutaridzika kwayo. Imwe yematanho akajairika ndeye chengetedza ganda nguva dzose hydrated. Mushure mekugeza unofanira kuisa moisturizer yakanaka uye uwedzere zvishoma zvishoma pakutanga kwechipiri chetatu sezvo kuchinja kwemuviri kuchanyanya kuonekwa. Mukuwedzera kune kutambanudza kweganda, ichavawo iyo hormonal factor inoita kuti tione kutambanudza mavara paganda.
Saka sarudza kirimu ine rosehip kuti uise kunzvimbo dzakadai sedumbu asiwo kuchipfuva, nokuti pano kuchinja kunokoshawo. Pamusoro pazvo, yeuka kunwa mvura nguva nenguva. Sezvo kana kunze tichiwanzoita hydrate pachedu, mukati mune chimwe chinhu chinopfuura kukosha. Chimwe chinhu chauchazofanira kusanganisa nezvikafu zvitsva uye zvechisikigo, izvo zvinokupa huwandu hwakanaka hwemvura.
Ndeipi mafuta akanakisa kudzivirira mastretch marks
Kunyange zvazvo makirimu nechikafu zvichiita basa guru, mafuta haasi kure kumashure. Sezvatinonyatsoziva, ndiyo imwe yesarudzo dzinonyorovesa dzatinadzo muhupenyu hwedu. Naizvozvo, tinotaura zvakare mafuta emuorivhi, mafuta emuorivhi auchave nawo kumba kana jojoba mafuta. Zvitatu zvinopfuura sarudzo dzakakwana, kuti nemadonhwe mashomanana eumwe neumwe wavo, iwe uchakwanisa kutarisira uye kuchengetedza ganda kupfuura hydrated panguva imwe chete se elastic. Izvo zvinofanirwa kuyeukwa kuti kunyangwe kutarisirwa kweganda kwakakosha panguva yekuzvitakura, zvichave zvakadaro mushure mekusununguka. Sezvo vhoriyamu shanduko ichave iripo zvakare mumuviri wedu.
Inokurudzira kutenderera
Kunyangwe isu tichitozviita zvisina kunanga kana tichizora mafuta kana maoiri, hazvirwadze kuzvirangarira zvakare. Nekuti isu tinofanirwa kukurudzira kutenderera kweganda uye pamusoro pezvose, kweiyo nzvimbo dzakananga dzinotinetsa nhasi. Circular massages ndiyo yakanakisa mubatanidzwa uye nekudaro, unogona zvakare kuzviita pazvidya, muhudyu kana pachipfuva.. Saka isu tichawana ganda kuti risimbise zvishoma nezvishoma.
Kudya kwakaringana
Takambozvitaurawo. Chikafu ndicho hwaro hwekutarisira muviri wedu mukati nekunze, asiwo mucheche wedu. Saka, inoita basa rakakosha mukuvhara iyo yese minda. Inguva yekusarudza chikafu chine vhitamini A, C uye E. Pasina kukanganwa zvicherwa senge magnesium, nekuti inosimudzira kugadzirwa kwe collagen.. Chimwe chinhu chakakosha zuva rega rega uye zvakanyanya, patinenge takamirira mwana. Kana iwe ukasarudza kudya kwakaringana, uko mapuroteni uye chikafu chitsva chisiri kushaikwa, iwe zvechokwadi unonakidzwa nekuwedzera kweganda rakatsetseka. Zvechokwadi, maererano nezvokudya, zvakakodzera kubvunza chiremba wako, kana pane chero rudzi rwechinetso.
Kurovedza muviri zvishoma
Chero bedzi iyo inokurudzirwa nachiremba wako, kurovedza zvishoma kunobatsirawo ganda. Unogona kudzidzira chimwe chinhu chakareruka uye chinokubatsira chengetedza tsandanyama yako Uye zvechokwadi, zvakare inodzivirira anotyisa kutambanudza mamaki. Mastretch marks ari pamuviri akatoverengerwa nematanho ese aya aunofanirwa kutora!