Pilates yauya kuhupenyu hwedu kuti igare, kwemakore mashoma, mamirioni evakadzi kutenderera pasirese vanoita tsika iyi yekurovedza muviri kuti vagare vari muchimiro. Uyu mutambo wakanyanya inokurudzirwa mune dzese zviitiko, kusanganisira vakadzi vane nhumbu. Nekudaro, semhando ipi neipi yemutambo, zvakakosha kuti utore nhanho dzekuchengetedza usati wasvetukira mariri.
Kunyanya kana iwe uri nepamuviri, zvakakosha kuti usati wadzidzira chero mhando yemitambo, unotaura uye kubvunza gynecologist wako mazano. Mukuwedzera, kudzidzira maPilates zvakachengeteka, zvinodikanwa kuti iwe uve nerubatsiro rwehunyanzvi. Nenzira iyi, unogona ita mutambo y ramba wakagwinya panguva yako yepamuviri, asi hongu, pasina kuisa hutano hwako kana hwemwana wako panjodzi.
Chii chinonzi Pilates yevakadzi vane nhumbu?
Pilates chiitiko chekurovedza muviri chinobatanidza kurovedza muviri pamwe nekudzidziswa kwepfungwa. Kuburikidza nemamiriro akasiyana uye kudzora mweya, inoitirwa kugadzirisa kugadzikana kwemuviri, kuwedzera simba uye kuenzanisa. Chinangwa chePilates ndechekusimbisa mhasuru kuburikidza nehunyoro, hwakaderera-hunokanganisa mafambiro. Kune rimwe divi, kutonga kwekufema panguva yekufamba kunobatsira kugadzirisa mamiriro emanzwiro ane mamiriro ekuzorora anowanikwa.
Panyaya yePilates yevakadzi vane nhumbu, mafambiro anotarisa padumbu, lumbar uye pelvic nzvimbo. Ndokunge, nzvimbo dzemuviri dzinotambura zvakanyanya panguva yekuzvitakura. Aya mafambiro anobatsira kugadzirisa mhasuru uye kudzivirira kukuvara semhedzisiro yekurema. Ichowo mutambo unokurudzirwa kwazvo kune vakadzi vane nhumbu, nekuti kudzora kufema kwakakosha ku nguva yekuendesa.
Iwo mabhenefiti ePilates evakadzi vane nhumbu
Kubatsira kukuru kwauchazowana kubva mukudzidzira maPirate panguva yekuzvitakura kwako ndiko kuti uchakwanisa simbisa mhasuru dzako nebasa rakaderera. Nekusimbisa mhasuru dzenzvimbo dzakaita senge musana wako, dumbu kana pasi pechiuno, kusanzwisisika kwakajairika kwedanho iri kunoderedzwa.
Izvi ndizvo mamwe mabhenefiti yemaitiro ekurovedza muviri:
- Toni mhasuru yemadziro edumbu uye pasi pechiuno. Kushanda nzvimbo idzi uine chaiwo maitiro zvakakosha kuti uchengetedze hutano hwakanaka mushure mekusununguka. Kuti uvandudze hutano hwepelvic yako, unogona kusanganisa Pilates neKegel kurovedza muviri.
- Kuvandudza kutenderera kweropa. Nenzira iyi iwe unogona kudzivirira kusangana nekuchengetwa kwemvura mumakumbo nemakumbo, zvakajairika panguva ino.
- Iwe unozodzidza kudzora kufema kwako. Panguva yekuendesa, kudzora kufema Izvo zvakakosha kumucheche, asi zvakare kugona kudzikamisa kusagadzikana kwekuwedzera.
Kukanganisa uye matanho
Kunyangwe iri imwe yemitambo yakanakisa uye yakanyanya kukurudzirwa kune vakadzi vane nhumbu, Pilates haina njodzi. Neichi chikonzero, zvakakosha kuti iwe uende kuna chiremba wako zvisati zvaitika, uye kuti iwe zvakare ita chiitiko ichi uchitungamirwa nenyanzvi. Ramba uchifunga kuti mune yako mamiriro haufanire kuita kumwe kufamba, saka, iyo nyanzvi inokugadzirira yakasarudzika maitiro iwe.
Pilates yevakadzi vane pamuviri haina kukurudzirwa mune zvinotevera zviitikos:
- Kana uchida gara wakazara zororo panguva yekuzvitakura kwako
- Muchiitiko chekuvapo njodzi yekuvandudza placenta previa. Mune ino link Tinokusiira rumwe ruzivo nezve dambudziko iri panguva yekuzvitakura.
- Kana panguva yepamuviri pako uchitambura zvikamu zve kubuda ropa
- Kana iwe uchitambura kubva hypertension
- Zvevakadzi vanouya zvinetso zvemwoyo
Muzviitiko zvakawanda, Pilates inobatsira kwazvo vakadzi vane nhumbu, asi zvakare yekupora kana uchinge wave nemwana wako. Uyu mutambo wepasi-unokanganisa unobatsira iwe kusimbisa mhasuru dzako uye muviri wako unoita seusimbe uye uine hutano. Asi iwe zvakare unozoona mhedzisiro pane chimiro chako, pane yako mamiriro ehunhu sezvo maitiro ePilates achikubatsira kuti uzorore uye zvakare, iwe uchavandudza hutano hwepelvic yako pasi, yakakosha mushure mekuzvitakura uye kukuvara kunokonzerwa mukuzvara.