Kutsvaga kusinganeti kwekudya kune hutano uye kwakaringana kunogona dzimwe nguva kuve dambudziko. Sangano reWorld Health Organisation (WHO) rinoona kuti zvikamu makumi maviri nesere kubva muzana zvevanhu vekumadokero vanotambura neorthorexia.
Orthorexia isingafadze hutano nekudya chikafu chine hutano. Chinangwa chekudya zvine hutano nezvikafu zvisina zvinhu zvinokuvadza uye mafuta akawandisa zvinoita sezvakanaka. Dambudziko riri kupi? Mifungo yekucherechedza, iyo inodzora hupenyu hweavo vanotambura nazvo, ndizvo zvinoisa iyi fashoni mune yekusagadzikana dhayeti.
Chese chinhu chinoendeswa kune zvakanyanyisa chinoguma chave dambudziko. Kuenderera mberi kuyedza kudya zvakasikwa sezvazvinogona kunovatungamira mukunyanyisa kudya zvine hutano. Zuva rega rega idambudziko rechikafu uye hupenyu hwavo hwemagariro hunowanzo kanganisika zvakanyanya. Zvakaoma kuvaona vachienda kunogovana kudya kwemanheru neshamwari. Vanotanga kumira kuona zvimwe zvinhu zvehupenyu kuti vatarise pane chikafu.
Kutanga kwechirwere ichi kunowanzo nyarara nekukunda kudiki kwechikafu, kudzamara chazove musimboti wepasi rake. Iye haakwanise kuona iwo obsessive uye anopenya pfungwa dzinomunetsa iye maererano nechikafu. Iyo nguva yekudya inomira kuve yakasikwa uye inofadza uye inova inoremedza uye yehukuru hwekutonga kugona.
Ichi chirwere zvinonyanya kubata vakadzi nevechiri kuyaruka. Iyo inogona zvakare kuoneka mune vezvemitambo uye kunyanya muboka revavaki vemuviri uye mamwe maitiro ane hukuru hukuru hwemuviri.
Chiratidzo chikuru kusagadzikana zvine chekuita nechikafu chinofanira kudyiwa. Kubata kukuru nekutevera kudya kunovaka muviri, uine kunzwa mhosva kana mitemo yavakaisa ikatyorwa maererano nechikafu.
Orthorexia inonetsa kuongorora sezvo paine mutsetse wakanaka pakati pekuchengetwa kwechikafu uye kudya kwekudya. Izvo zvakakosha kuti ugone kuzviziva uye kukumbira rubatsiro kubva kune nyanzvi mune kusagadzikana kwekudya. Kuzvidzora kwakaderera uye kutarisira kwakanyanya uye kuzvidzora kazhinji zvinokonzeresa padambudziko reutano iri.