Paunosarudza chikafu chekudyiwa kwevana vadiki, zvinogoneka kuita zvikanganiso izvo zvinogona kunge zvichikanganisa hutano hwako neimwe nzira. Saizvozvowo, hazviwanzo kuzivikanwa chaizvo chaizvo huwandu hwakakodzera vana zvinoenderana nezera ravo. Izvi zvakajairika sezvo chikafu chega chega chakasiyana uye zvinoenderana nemhando yadzo uye kugadzirwa kwehutano, imwe mari ichave inodikanwa mune imwe neimwe nyaya.
Kana iwe uine vana vadiki uye usingazive nyama yekusarudza uye neiyo yakawanda, usarasikirwa nemazano aya ezvekudya kwevana. Nei sarudza chikafu chakanakisa chakakosha, asi be clear muhuwandu hwakawanda uye kangani kamwana kako kanofanira kuitora kwakakosha. Mune ino kesi tichaenda kunoona kuti ndeipi nyama yakanakisa yevana vadiki uye yakawanda sei inokurudzirwa mune imwe neimwe nyaya.
Zvakanakira nyama mukudya kwevacheche
Nyama dzinofanirwa kuve chikamu che kufudza vana sezvo ivo vachitanga nekuwedzera kudya. Kutaura zvinovaka muviri, nyama dzine mapuroteni akakosha, mavitamini uye zvicherwa zvinobatsira kukura kwakanaka kwemwana. Mapuroteni kubva kumhuka yemhuka akakosha pakukura, yekumutsiridza munyama uye kusimbisa immune system yemwana.
Kune rimwe divi, nyama dzinopa vhitamini B12, iyo inodikanwa pakuumbwa kwenzvimbo uye kugadzira masero matsvuku eropa. Uye zvakare, iri boka rezvikafu zvakakosha kune hutano hwakanaka hwevana, nekuti ipa zvicherwa zvakaita se zinc ne iron, Zvakakosha kudzivirira kushomeka kunogona kukonzera kupererwa neropa. Ndokunge, nyama kazhinji dzinobatsira vana uye dzinofanirwa kunge dziripo mukudya kwavo.
Zvisinei, dzimwe nyama dzine hutano kuvana vadiki pane dzimwe. Sezvo, pamusoro pekuti iine izvo zvinovaka muviri izvo zvinonyanya kubatsira mukukura, zvinogona kuve nezvimwe zvisina hutano zvinhu zvakadai semafuta. Sedzimwe mhando dzenyama, kunyanya hombe, idzo dzakaoma kugaya uye nekudaro hadzikurudzirwe vana vadiki.
Ndeipi nyama iri nani kuvana vadiki
Kune vacheche vanotanga kudya kwakasimba, zvinokurudzirwa kutanga nenyama chena. Nyama chena, iyo inouya kubva kumhuka diki dzakadai sehuku, tsuro kana turkey, yakareruka nekuti ine mafuta akaderera pane mamwe marudzi enyama. Izvi zvinoita kuti kugaya kwavo kuve nyore, kwakanakira vacheche uye vana vadiki.
Nguruve, kunyange iine mafuta akawanda, ichiri chikafu chinokurudzirwa mukudya kwevana vadiki. Kunyangwe mune ino kesi sarudza kuonda kutapudza kuti uderedze mafuta, iyo yakakodzera kwazvo mune ino kesi is sirloin. Nyama tsvuku yakakoshawo zvakanyanya, kunyangwe zvichinyanya kuoma kugaya uye nekudaro mwana anofanirwa kutariswa zvakanyanya mushure mekudyiwa.
Ndeipi inokurudzirwa huwandu hwenyama pane imwe neimwe nyaya
Pfungwa yekudya zvakanaka inowanzo kuvhiringidzwa nekudya zvakanyanya, chimwe chinhu chinogona kupokana nekukuvadza vana. Mapuroteni akakosha kwazvo, uye kana akasadya mapuroteni anodiwa, hutano hwevadiki hunogona kuchinjwa. Zvisinei, kuwandisa kwechikafu ichi kunogona kukuvadza zvakaenzana, Kugona kushandura metabolism, itsvo uye mahormone mashandiro, pakati pevamwe.
Zvinoenderana nezvakaratidzwa neSpanish Nutrition Society, vana vanofanirwa kudya pakati pe3 ne4 nyama nyama pasvondo. Muchiitiko chevacheche kubva pamwedzi mitanhatu, mugove unosanganisira chidimbu chidiki chehuku kana chetatu chefillet. Idzi migove ichawedzera sezvo chikafu chichiregererwa. Zvisinei, iyo yakakurudzirwa protein muzana muvana haifanire kumbopfuura.
Izvo zvakakosha kuyeuka kuti protein inouya kubva mukudya kwakawanda, senge mukaka, zviyo, michero, kana miriwo. Naizvozvo, mwana tora huwandu hwakakurudzirwa hweprotein kubva kuzvikafu zvese izvo zvinoumba chikafu chako. Ikoko ndiko kune kukosha kwekudya kwakapfuma, kwakasiyana uye kwakaringana kurara.
Rangarira kuti nzira yakanakisa yekuona kuti vana vako vawana zvese zvinovaka muviri zvavanoda kuti vakure zvakanaka ndeiyi muchivadzidzisa kudya zvakanaka kubva paudiki. Pamapeji aya iwe unowana akawanda anobatsira ruzivo, senge ino chinyorwa pa makiyi ekuwedzera kudya.