Kudya kwevegan kune vanhu vakawanda uye vakawanda mumatanho avo. Zvinofungidzirwa kuti kuUK, huwandu hwevanhu vakatanga kutevera chikafu ichi hwakawedzera ne350% pakati pa2006 na2016. Fad kana chikafu chine hutano? Mubvunzo hauna basa kana tichitaura nezvevadiki uye zvinogoneka njodzi dzekudya vegan muvana.
Pfungwa dzinosiyana zvinoenderana nemaonero aunochitarisa. Vazhinji vegan vabereki vanosanganisira vana vavo muzvikafu zvavo uye vanopokana kuti hakuna njodzi sekureba sekumwe kufunga kuri kutariswa. Kune rimwe divi, vanachiremba vazhinji uye nyanzvi vanotsigira izvozvo njodzi dzekudya vegan muvana Ivo vakawanda.
Nzvimbo dzekupokana nechikafu chevegan
Kune veSpanish Vegan Association, veganism haisi yekudya asi "mararamire akatarisana nekuregererwa zvine musoro, kana zvichigoneka uye zvichikwanisika, zvemhando dzose dzekushusha nehutsinye mukushandiswa kwemhuka sezvipfeko zvekudya kana kumwe kushandiswa. Zvichakadaro, iyo Briteni Dietetic Association inotaura kuti iyo vegan chikafu "chakakodzera kune ese matanho ehupenyu, hudiki uye nhumbu."
Asi kune rimwe divi rakatarisana neRoyal Belgian Academy yeMishonga, iyo yakataura pachena nezve iyo Njodzi dzekudya vegan muvana, vakadzi vane nhumbu uye amai vanoyamwisa. Sekureva kwavo, nekusasanganisa zvimwe zvekudya, chikafu ichi chinopa kushomeka kunofanirwa kuve kuri muhupenyu hwese, kunyanya kana tichitaura nezvevana. Padanho iri rehupenyu zvakakosha kuti vana vadye zvese zvinovaka muviri, kunyanya izvo zvinopihwa nenyama, zvakakosha kuti uwane budiriro yakanaka. Kudya kunodzivirira senge vegan zvinoreva njodzi dzekugumbuka nekumwe kushomeka kwekuvandudza, se inogona kuva iyo kupererwa neropa, kusagadzikana kwepfungwa, kana kushaya chikafu zvinovaka muviri.
Mhedzisiro yekudya vegan muvana
Kusiyana nezvikafu zvemidziyo, Kudya kwevegan kwakanyanyisa saka kusara kwete chete nyama asiwo mazai, zvigadzirwa zvemukaka uye chero chigadzirwa chinobva kumhuka. Saka vana vanotevera Kudya kwevegan hakudya nyama tsvuku, huku, hove uye hove pamwe chete hapana zvigadzirwa zvine lactose, mazai, mukaka, bota kana huchil. Zvinoenderana neBelgian Academy yeMishonga, izvi zvinokonzeresa kushomeka muhupo hweakakosha mavitamini yekuvandudza kwakakodzera, senge D uye B12, calcium, uye zvisaririra zvinhu, mafuta acids, iron, zinc, yogo, riboflavin, selenium nezvimwe zvinovaka muviri.
Usakanganwa kuti panguva yehudiki, muviri uri mukumukira zvachose, kuvandudza nhengo dzayo, kusanganisira maseru ehuropi. Izvi zvinoreva kudiwa kwemapuroteni uye akakosha mafuta acids, ayo anofanirwa kuverengerwa kuburikidza nechikafu kuitira kuzadzikisa zvido zvehupenyu. A Kudya pasina mapuroteni emhuka kunogona kuve nemhedzisiro -refu-kwenguva nekuda kwekushaikwa kweizvi zvinovaka muviri.
Kudya zvine mwero vegan
Sezvatakataura, havazi vese vane chinzvimbo chakafanana, kune avo vanotenda kuti hapana njodzi dzekudya vegan muvana chero bedzi vadiki vachinyatso kudzorwa. Izvo zvakaitika ne American Dietetic Sangano, iyo muna 2009 yakataura kuti "miriwo kana vegan kudya kune hutano, kunovaka muviri kwakaringana uye kunogona kupa rubatsiro rwehutano mukudzivirira nekurapa zvimwe zvirwere ...zvakanyatsorongwa, zvakakodzerwa nematanho ese ehupenyu kutenderera, kusanganisira nhumbu, kuyamwisa, mucheche, hudiki uye kuyaruka ”.
Kana mhuri ikasarudza kuti vana vavo vatevedze vegan kudya, ivo vanoona sekuti zvakakosha kuzviita kugara uchiongororwa kurapwa kuitira kuona kuti mapuroteni uye zvinovaka muviri izvo zvisingabatanidzwe nevana kuburikidza nemidziyo yemukaka nenyama zvinopihwa neimwe nzira, kungave nekutsvaga zvimwe zvekudya kana kuburikidza nemavhitamini
Zvisinei, Imwe inogona kudzosera kumashure ndeyekuti yakawandisa gorosi uye nyemba, yakakwira lectins, inogona kukonzera kusagadzikana kwekugaya senge inokanganisa bowel syndrome kana inoshanda dyspepsia.