Constipation ingangove imwe yemamiriro asina kugadzikana kunze uko. Manzwiro ekuremerwa, kuzvimba, kurwadziwa uye kuputika zvakakwana kuti munhu anotambura asanzwe sechinhu chero chipi zvacho. Senguva dzose, kusvira chinhu chinowanzoitika. Asi, dzimwe nguva, kusakwanisa kuenda kuchimbuzi kunova chinopfuura dambudziko rekugaya, richiva dambudziko rekukurumidzira kune munhu anorwara nazvo.
Kuzvimbirwa idambudziko rakajairika remudumbu iro munhu wese akambosangana nazvo pane imwe nguva. Munhu anozvimbirwa kana achinge aita ura husingasviki katatu pasvondo. Zvituru izvi zvinogona kunge zvakaoma, zvakaoma, uye kazhinji zvakaoma kupfuura. Zvisinei, zvinofanira kurangarirwa izvozvo ura hwemunhu wese hwakasiyana uye havasi vese vanotoda kuita ura mazuva ese.
Sei tiine constipation?
Kuzvimbirwa chinhu chinowanzoitika icho kazhinji chisina kukomba uye kazhinji hachigari kwenguva refu. Vashoma chete vevarwere vane kuvimbiswa vane dambudziko rekurapa., ndicho chikonzero icho chinowanzotambura nekutungamirira mararamiro asina kunaka, kana nekuchinja kamwe kamwe mumuitiro wezuva nezuva. Nekudaro, zvimwe zviitiko zve kupukunyuka, iyo inofambidzana nezvimwe zviratidzo zvakakomba, zvinoda kuongororwa kwehutano hwekukurumidzira uye kurapwa.
Kuzvimbirwa (constipation) inguva apo munhu anoita ura katatu kana kuti pasi pehutatu pasvondo, kana kuti tsvina painonetsa kubuda. Constipation ine zvikonzero zvakawanda, senge anotevera:
- Shanduko mukudya kana kuita zvemazuva ese, sepanguva yezororo
- Chikafu chekudya hachina fiber yakakwana
- Kusanwa mvura yakakwana, kupera mvura mumuviri
- Mamwe mamiriro ekurapa, akadai seshuga, lupus, kana hypothyroidism
- Mimwe mishonga, yakadai seopioid, diuretics, kana calcium channel blockers
- Kuva nehupenyu hwekugara, kana kusaita maekisesaizi akakwana pazuva
- Matambudziko emudumbu, akadai seakatsamwa bowel syndrome (IBS)
Kuzvimbirwa kungave kwakaoma sei?
Kuzvimbirwa kazhinji idambudziko renguva pfupi iyo inogona kugadziriswa kuburikidza nekuzvitarisira. Uku kuzvitarisira kunogona kunge kuri kuwedzera fiber pakudya kwemazuva ese, kunwa mvura yakawanda, kana kurovedza muviri zvakanyanya. Nekudaro, kana mishonga iyi isingashande, zvinoda kurapwa kwekukurumidzira. Zviratidzo zvinotevera, zvichiperekedzwa nekuvhara, zviratidzo zvekuti kurapwa kwekukurumidzira kunodiwa.
Kurwadza kwakanyanya uye/kana kugara mudumbu
Kana uchinge wakazvimbirwa kana kuti wakazvimbirwa zvakajairika kuti unzwe kurwadziwa nemudumbu. Marwadzo aya mhedzisiro yekuda kuita tsvina kana kuungana kwetsvina. Zvisinei, kurwadziwa kwakanyanya uye nguva dzose mudumbu inogona kuva chiratidzo chechirwere chakakomba chinoda kurapwa nokukurumidza. Aya mamwe mamiriro akakomba ndeaya:
- ura nedumbu
- Kuvhiringidzika kwematumbo
- Appendicitis
- Pancreatitis
- Mesenteric ischemia, ndiko kuti, kuvharidzira kuyerera kweropa kusvika muura
kurutsa mukuvhara
Kana uchinge wakazvimbirwa uye uchirutsa, zvinogona kuva chiratidzo chetsvina. Fecal impaction inoitika kana chituru chihombe, chakaoma chikabatwa mucolon uye chisingakwanisi kudzingwa. Iyi inyaya ine ngozi zvikuru izvozvo zvinoda kurapwa nokukurumidza.
dumbu kuzvimba
Kuzvimba kana kurwadza kwedumbu inogona kunge iri chiratidzo chekuvharika kwematumbo kwakakomba. Kuputika kwedumbu kunogonawo kukonzerwa nemamiriro anotevera:
- Irritable bowel syndrome (IBS)
- Gastroparesis
- Kuwedzera kwebhakitiriya kwemukati mudiki
Ropa muchituru chapfuudzwa
Kana, mushure mekupukuta, ukaona zvishoma zveropa dzvuku pabepa rechimbuzi, zvinogona kunge zvichikonzerwa nekukwenya munzvimbo yerectal kana hemorrhoids. Kazhinji, aya ndiwo mamiriro ari nyore kurapa uye haasi emergency emergency. Zvisinei, kana ukaona ropa rakawanda pabepa rechimbuzi kana pachituru, kana kuti chituru chakasviba uye chanonoka, unofanira kuenda kukamuri yekukurumidzira. The ropa riri muye chigaro inogona kuratidza kuvapo kwemamiriro anotevera:
- mapanga
- peptic ulcers
- Chirwere cheCrohn
- Kenza yekoloni kana kenza yekumashure