Kubata pamuviri inzvimbo inoshamisa, mukadzi ari kugadzira hupenyu hutsva uye ikozvino nhanho nyowani inotanga nekuchengeta kusingaverengeki kwaari nemwana wake weramangwana. Kune dzakawanda chikafu chinoodzwa mwoyo uye chinoramba chiri mukudya kwemukadzi ane pamuviri, uye naizvozvo, tichagadzirisa kana inogona kutorwa kofi ine decaffeinated panguva yekuzvitakura
Kofi inonwiwa pasi rose, ine hutano, inopa simba uye inzvimbo huru ye antioxidants. Kofi yedecaffeinated ine zvakawanda zvinobatsira, asi imwe isingagoni kusarudzwa ndiyo inobva kune caffeine. Zvisinei, vakadzi vane pamuviri vanofanira kuchenjerera pakuidya uye tichazotaura zvakadzama pamusoro pekuti inogona kutorwa here kana kuti zviri nani kudzivirirwa.
Data inorumbidza kuti kofi haina kukurudzirwa panguva yekuzvitakura
Kofi ndechimwe chezvinwiwa zvinokosheswa uye zvinonwiwa pasi rose.. Vanhu vazhinji havagone kutanga zuva ravo vasina kofi yavo yekutanga chinhu mangwanani. Chikonzero ndechekuti yakakwirira yealkaloid, caffeine. Ichi chinhu chinokanganisa hurongwa hwetsinga dzemuviri uye hunoimutsa.
Naizvozvo, mukadzi ane pamuviri haafaniri kunwa kofi, kana kapu imwe chete pazuva. Kunyange zvazvo pasina mubvunzo, zviri nani kudzivisa zvachose. Zvave zvichiratidzwa kuti kunwa kusvika kumakapu mana pazuva kunogona kukonzera kubvisa pamuviri nguva isati yakwana uye yega.
Zvakadini nekofi ine decaffeinated, inogona kutorwa panguva yekuzvitakura?
Kofi yedecaffeinated yakasiyana nekofi yenguva dzose. Panguva yekugadzirisa kwayo iyo caffeine alkaloid yakabviswa, asi ichiri kuchengetedza zvimwe zvinhu zvayo zvose uye kudya kunovaka muviri. Kana caffeine yakabviswa, haichazove inokuvadza kumwana uye naizvozvo kofi ye decaffeinated Inokodzera kudyiwa nemukadzi ane pamuviri.
Chinhu chimwe chete chinofanira kuverengerwa: iyo caffeine yakabviswa, asi kwete yakazara. Kunwa kapu yekofi ine inenge 100 milligrams ye caffeine uye kunwa kapu ye decaffeinated ine 2 milligrams, sezvo panguva yekubudiswa kwayo hazvina kukwanisa kubvisa zvose caffeine zvachose.
Mukadzi ane pamuviri angakwanisa here kunwa kofi ine caffeine?, asi sezvo ine imwe caffeine Iwe unofanirwa kuwedzera kushandisa kwako. sezvo kana ukapfuudza mukuitora unogona kuwana kuunza hunhu mumuviri wako izvo zvinokanganisa chibereko.
Ko kunwa kwekofi ine decaffeinated kunobvumirwa panguva yekuzvitakura here?
Sezvatove tatsanangura, Kofi ine decaffeinated inobvumirwa, asi pasina kudarika kushandiswa kwayo. Kofi yekunwa inoshanduka kuva sarudzo ine hutano mukudya kwemunhu wese, kunyangwe vakadzi vane pamuviri. Inofanira kuverengerwa mu usatore zviyero zvakakura zveshuga, asi zvishoma sezvinobvira. Kuwedzera kweshuga mukudya kwemukadzi ane pamuviri kunogona kuunza insulin kusagadzikana uye kutambura gestational chirwere cheshuga.
Kofi inoshanduka kuva chinhu chinobatsira kune hutano uye decaf ndiyo yakanaka sarudzo kune vanhu vane caffeine matambudziko. Iine nhevedzano yezvokudya zvinobatsira kuderedza dzimwe njodzi dzine chokuita nezvinetso zvemwoyo uye kukwegura.
Ndezvipi zvinobatsira zvekofi ine decaffeinated?
Decaffeinated ichine zvese zvinovaka muviri, kunyangwe yakawanda ye caffeine yakabviswa. Inopa Vitamin B3 uye B2, potasium, iron, calcium, phosphorus uye magnesium. Iyo ine zvakare akawanda mabhenefiti uye pakati pawo ndeaya:
- Inoderedza uye inobatsira chengetedza "yakaipa" cholesterol pabay, kudzora mazinga avo.
- Inobatsira kudzikisa matambudziko ekugaya.
- Inodzivirira kugwamba kweropa kubva pakuumbwa, yakanaka kwazvo kune avo vane dambudziko rekutenderera kweropa, chinhu chinoitika pamuviri.
- Inodzivirira mamiriro akadai seshuga, rheumatism uye arthritis.
- Inovandudza matambudziko ekushaya hope, kufunganya uye inovandudza mamiriro ekutya.
- Rubatsiro kudzivirira kukwegura Nekuda kweiyo antioxidant zvimiro, inopa simba muchiyero chayo uye inomutsa mabasa etsinga.
- Inotidzivirira kubva kuzvirwere zvinodzikira seParkinson's, Alzheimer's kana izvo zvine chekuita nemoyo.
- Kushandiswa kwayo mu decaffeinated format yakanaka, asi iwe unofanirwa kuwedzera kushandisa kwako, kunyanya muvakadzi vane pamuviri uye vanhu vane hanya necaffeine. Mangani makapu ekofi aunogona kunwa pazuva? Chakanakira kunwa 1 kusvika 2 makapu zuva nezuva, nekuti kana tikapfuura manwiro ayo anogona kukonzera kufara kwakawanda.
Contraindications yekofi ine decaffeinated
Sezvatichangobva kuongorora, kushandiswa kwayo kunova kwakakodzera, asi iwe unongofanirwa kuve wakanyanya 1 kusvika ku2 makapu pazuva. Kuwedzeredza kunogona kukonzera kumwe zvirevo zvisina kunaka kumuviri unotapukirwa, sewemukadzi ane pamuviri.
Kuwedzeredza mukutora kwako kunogona kuve migumisiro yakaipa yakadai segastritis kana matambudziko emudumbu, reflux, mamiriro ehutano hwemwoyo uye kuchinja hurongwa hwetsinga.
Kana iwe uri mutengi mukuru wekofi, unofanirwa kuyeuka kuti kutora zvimwe zvekudya mukudya kwako kusvika kune zvakanyanyisa inyaya yemwedzi mishoma. Mwedzi imwe chete iyo mimba inotora. Kubata pamuviri kwakanaka, asi zvimwe zvinokanganisa Vanozotishongedza nemoyo murefu. Iwe unofanirwa kufunga kuti kana mimba yapera, iwe unogona kudzokera kuhupenyu hwemazuva ose, asi panyaya yekofi, iwe uchafanirwa kuramba uchitora matanho kana kuyamwisa kuchiitwa.