Green tii uye kuyamwisa

Musikana ane pamuviri achinwa tii

Kune vakadzi vazhinji vanofarira green tea uye vanonwawo mazuva ese. Kune vanhu vanoti zvine hutano kupfuura kofi uyezve kuti inomutsa uye inonzwa kunakira muviri.

Green tii inorumbidzwa nevazhinji nekuda kwehutano hwayo uye inoonekwa seimwe yeakanakisa tii iwe aunogona kunwa nhasi. Kunyangwe iri yakachengeteka mune zvidiki zvidiki, pane zvimwe sarudzo zvekugara uine hydrated panguva yaunenge uchiyamwisa mwana wako.

Kuiswa kweiyo green tea uye kuyamwisa

Mvura hapana mubvunzo ndiyo sosi yakanakisa yemvura paunenge uchiyamwisa mwana wako, zvakajairika kuti nguva nenguva iwe unoda kusiyanisa zvishoma. Green tii ingaite senge imwe nzira ine hutano sezvo mukuwedzera pakuzara nema antioxidants unogona kunakirwa neese inopisa uye ice cream, zvakare ine mabhenefiti mazhinji kuhutano hwako senge: inodzivirira kenza, inokubatsira kudzora huwandu hwecholesterol uye kudzora kugaya.

(Panzvimbo iyoyo, pamusoro pecaffeine, tii dzegirini dzinogona kunge dziine zvinowedzera izvo zvinogona kunge zvisina kuchengetedzeka kune vakadzi panguva yekuyamwisaRuzivo rwakagadziridzwa: iyo sainzi webhu yekuenderana kuyamwisa / mishonga e-lactancy.org, "Doses yakakwira kupfuura 300 mg pazuva re caffeine (iri mune zvinwiwa zvakaita sekofi, tii uye nezvimwe) zvinogona kukonzera kutya uye kusagadzikana kumucheche. Izvo zvakaenzana zvingave zvingangoita matatu makapu kana kupfuura pazuva, kunyange hazvo zvimwe zvinhu zvakaita sehafu-yehupenyu hwechinhu mumuviri ichifanirawo kutarisirwa. Chero zvazvingaitika, e-lactation inoronga caffeine se "ingangoita njodzi yakaderera."

Kudya green tea uchiyamwisa

Musikana achinwa tii achiyamwa

Yakagadziridzwa ruzivo: Haisi chokwadi kuti girini tii inoenderana nekugadzirwa kwemukaka wemukaka.

Yakawanda Zvakadii Tea Yakachengeteka Panguva Yekuyamwa?

Isu tinoreva kune iro ruzivo rwakatarwa pamusoro, kubvira iyi mhinduro kubva kuAEP Yekuyamwisa Komiti:

Chokwadi, iyo caffeine inowanikwa mukofi uye zvinwiwa zvecola inopinda mumukaka wemukaka, asi chete pamadosi epamusoro (kana amai vakamwa makapu matatu kana yakawanda yekofi pazuva) vanoshaya hope kana kutsamwa kunoitika mumwana; vamwe vacheche vanonyanya kunetseka, uye nemadhifu mashoma ivo vanotova nezviratidzo. Mari yaunotora inoita seisingaratidzike zvakanyanya pakutanga.

Green tii mukumwisa

Inwa green tea paunenge uchiyamwa

Sezvo isu tese tichiziva, kuyamwisa ndechimwe chezvinhu zvakakosha kwazvo, kwatiri nekumwana wedu. Achadya zvinovaka muviri mumukaka wedu. Izvi zvinototiudza kuti hutano hwatinodya, zvirinani zvichazove. Saka, dzimwe nguva kumwe kusahadzika kunogona kutiwira. Zvakanaka here kunwa green tea uchiyamwisa?. Sezvo isu tanga tichitaura, girini tii ndiyo imwe yeakanakisa zvinwiwa zvatinazvo. Kupfuura chero chinhu nekuti izere nema antioxidants, inovandudza hutano hwemwoyo pamwe nekudzivirira zvimwewo zvirwere. Asi panguva ino yehupenyu hwedu hazvikurudzirwe zvachose.

Nei ndisingafanirwe kunwa green tea ndichiyamwa?

Kuyamwisa

Uye hapana chekuvhunduka. Kana iwe wakambove nekapu yeti green, hapana chinoitika. Dambudziko rinopihwa kana rikatorwa muhuwandu hwakawanda. Kunyangwe zvakadaro, kuzvidzivirira, zvinogara zvichikurudzirwa kusarudza zvimwe zvinwiwa zvine hutano.

Chikonzero chikuru chekusamwa girini tii kana uchiyamwa ndiyo theine. Kunyangwe izvi zvisingauyi zvega sezvo zvinewo zvimwe zvinongedzo zvinogona kunge zvisina hutano zvachose kune mudiki wedu.

Patinonwa zvinwiwa zvine caffeine kana theine, izvi zvinogona kukurudzira mwana. Tichazviona nekuti ichave isina kugadzikana kana pamwe, nekuti inorara nguva shoma. Asi hongu, sekureba sekuwandisa kwemiyero yezvinhu izvi zvinotorwa. Kunyangwe sekugara zvichitaurwa, zvirinani kuva wakachengeteka.

Bhodhoro girini tii

Pasina kupokana, padanho rino rehupenyu hwedu, zvakanakisa kugara uchigara uine hydrated. Mvura ndiyo mhinduro yakanakisa, asi ichokwadi zvakare kuti dzimwe nguva tinoda chimwe chakasiyana. Kana tichitaura nezve green tea, tichaedza kuti haina kubhodharwa futi.

Tichiri kutaura izvozvo zvirinani kusazvisarudzira, ndoda kushambidza. Kupfuura chero chinhu nekuti mune ino kesi, ichave iine zvimwe zvinongedzo senge yakakwira madosi eshuga, pakati pezvimwe zvisingatikodzere zvachose. Kana isu hatizonyengerwe neakareruka vhezheni, nekuti pasina kupokana, iwo zvakare ane zvigadzirwa izvo zvinogona kunge zvisina hutano sezvatinofunga.

Caffeine mukumwisa

Green tii uye kuyamwisa

 

Izvo zvinofanirwa kutaurwa, mukudzivirira kweye green tea, kuti ine caffeine shoma pane kofi yakajeka. Zvinonzi mukombe wetii unogona kuva nemakumi matatu emigamu yecaffeine. Ichokwadi kuti ichi chidiki chidiki. Asi kana tichigona kuzvidzivirira, zvirinani. Nekudaro, sezvatinoona, mukombe wechinwiwa ichi haukonzeri njodzi huru, asi unofanirwa kutarisirwa.

Zvinwiwa panguva yekuyamwisa

Tinoda kuzvitarisira uye chengeta mwana wedu zvizere. Nekudaro, chakakosha chinhu kugara kugara uine hydrated. Vanokurudzira kunwa marita maviri emvura zuva rega rega. Asi hongu, tichidzivirira girini tii, tinogona kusarudza echisvinwa majusi asina mashuga. Saizvozvowo, zvinwiwa zvine kabhoni hazvikurudzirwe, asi mukaka ndiwo. Ehezve, kuti uve nechokwadi chekuti zvakakunakira iwe, zvinogara zvakanaka kuti ubvunze chiremba wako.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

      mirian akadaro

    Ino inguva yekutanga yandiri kutora uye ini handizive kana zvichange zvakaipa, asi ini ndoda kudzikisa huremu asi kana zvakaipa ndicharega kuzviita

         maria jose roldan akadaro

      Mhoro Mirian, zviri nani kuti usamwe green tea kana uine nhumbu kana kuyamwisa. Kana iwe uchida kudzikira uremu, kunwa mvura uye kudya kudya kwakaringana ndiyo yakanyanya kunaka sarudzo. Kwaziwai!

      Gabby akadaro

    Mhoroi, mwana wangu ane mwedzi gumi nematanhatu uye ndichiri kuyamwa pazera rake, zvingamukanganisa here ndikanwa green tea? Ingodya 16 chete pazuva neni uye 2-2 mangwanani uye udye marudzi ese echikafu

      kendi akadaro

    Mwana wangu ane mavhiki matatu aberekwa. Mazuva mana apfuura ndakatanga kunwa mukombe we green tea pazuva. Inogona kukanganisa mwana here?

         karen akadaro

      Mhoroi, ndoda kuziva, ndiri amai, uye shinda yangu ine mwedzi misere, uye ndoda kuziva kana zvichindibata kunwa girini tii, ndapota ndipindure

      Lianis akadaro

    Mhoroi, mwana wangu ane mwedzi makumi maviri ekuberekwa uye ndichiri kuyamwa, kunyange achitodya zvese, zvinogona kumukanganisa kana ndikamwa green tea, ndapota ndipindurei, ndoda kuziva, ndatenda

      Carmen akadaro

    Nhasi ndatora makapu maviri eti green tea mwana wangu ndokumupa kushaya hope, akarara kuma122 pm nekunetseka kukuru, handichamwi futi, mwana wangu ane 8 months

      Rose Giles akadaro

    Kwete !!!! Vanamai, ndine mwana ane mwedzi gumi nematanhatu. Ndakaramba ndichimuyamwisa asi handina kufunga kuti zvaigona kumukuvadza kana akatora green tea ndokutanga kuinwa kuonda.
    Panguva iyoyo ndakanga ndatengera mwanakomana wangu bhurasho remazino uye ndakafunga kuti ndamukuvadza naro, nekuti rakatanga kubuda semaronda mumuromo wake uye parurimi rwake ... ndakamuendesa kuna chiremba wevana uye iye akarayira madonhwe mashoma , asi ini ndanga ndatomira kunwa green tea (ndaive nemazuva mana ndichinwa tii) nekuti maronda haana kupora uye pandakamira kuinwa, akapora mukati memazuva asingasviki mana, asi ndakaramba ndichifunga kuti bhurasho ndiro raikonzera chese, ... Saka mushure memazuva gumi nemashanu maronda apora, ndakatora tii zvakare ndichifunga kuti ndakanga ndisina kana basa nazvo.
    Achave mazuva matatu ndirikunwa green tea nhasi mu mnn ndakaona kuti mwana wangu ane maronda parurimi rwake uye mumuromo zvakare uye nezvese zvandakaverenga nhasi pamusoro penyaya iyi, zvaive pasina mubvunzo. Chinokonzera tii ... SAKA MAMMITAS, HANDIKURUDZIDZE GIYA REMAI panguva yekuyamwa

      Melissa akadaro

    Mhoroi, mwana wangu ane mwedzi gumi nepfumbamwe. Ndinoda kuziva kana iyo nyaya yekuti ndinonwa makapu akati wandei eiyi inogona kumukanganisa kunyangwe iye asisiri kuyamwisa zvakanyanya.