Hove Icho chimwe chezvakakosha chikafu chekudya kwevana, nekuti iwo sosi yezvinhu zvakakosha zvinovaka muviri mukusimudzira nekukura muhucheche. Zvisinei, mhando dzese dzehove hadzina kukurudzirwa zvakaenzana kuvana. Kuziva kuti ndeipi hove dzakanakisa dzevana kunobatsira iwe kuronga kudya kwevana vako nenzira ine hutano.
Kunyangwe chiri chikafu chine hutano, mhando dzakasiyana dzehove dzine zvinovaka muviri nezvinhu izvo pamatanho akasiyana ehupenyu zvinogona kukuvadza. Muenzaniso wakajeka inyaya yehove hombe, kubvira ine huwandu hukuru hwemekiyuri nezvimwe simbi inorema. Izvi zvinhu zvine njodzi muhudiki nepamuviri.
Mukuwedzera kune rudzi rwehove dzemarudzi, pakusarudza mhando dzakasiyana-siyana zvakakosha kufunga nezvezvinhu zvakadai semapfupa. Zvese izvi zvinogona kuita kuti kutenga kwehove dzakanakisa dzevana kuve kwakaoma. Naizvozvo, isu tinokubatsira sarudza akanakisa sarudzo nemazano aya.
Hove chena kana hove yebhuruu?
Kazhinji pane kusahadzika kwekuti hove chena kana hove yebhuruu zviri nani pane zvekudya zvevana. Izvi zvakajairika, nekuti vanhu vazhinji havazive kusiyanisa mushe, ndidzo hove dzeblue kana kuti ndedzipi chena. Chinhu chine musoro sezvo paine mhando zhinji dzehove. Zvisinei, hove dzinonyanya kudyiwa dziri nyore kuziva, semuenzaniso:
- Bhuruu hove: Pakati pehove dzebhuruu dzinonyanya kudyiwa dziri sardines, anchovies, dogfish, swordfish, salmon, iyo tuna, mackerel, bonito uye pomfret. Pakati pehove dzebhuruu pane mamwe marudzi anofungidzirwa semi-mafuta, senge gungwa mabass, gungwa bream, gungwa bream, trout kana mullet.
- Hove chena: the hake, cod, jongwe, bream yegungwa, turbot kana monkfish.
Hove dzakanakisa dzevana
Sezvakakurudzirwa navana chiremba, mukati memwedzi yekutanga yekuwedzera kudya, hove chena dzinofanirwa kudyiwa. Ndokunge, kubva pamwedzi ingangoita mitanhatu kana mipfumbamwe uye nekuunzwa kwechikafu, zviri nani kutanga nehove dzinogaya nyore, senge hake kana jongwe. Huwandu hwakakurudzirwa hwehove mudanho rekutanga iri 3-4 servings pavhiki.
Inokurudzirwa zvakare kutsiva imwe yehove idzi dzinotora imwe yehove dzebhuruu, ichigara ichisarudza diki nekuti ine hutano hwakaringana, senge sardines kana anchovies. Ehe, mune shoma shoma uye kunyatso chenjera neminzwa. Kubva pamakore matatu, vana vanogona kudya mhando dzese dzehove, kunyangwe iine muganho wakawandisa maererano nehove hombe dzebhuruu.
Naizvozvo, hove dzakanakisa dzevana dzinogona kunge dziri idzo dzinovapa mapuroteni emhando yepamusoro. Sei omega 3 iri yakakosha fatty acid iyo muviri isinga gadzirire pachawo. Ihove dzine mhando iyi yezvinovaka ndidzo hove dzerudzi rwebhuruu, mune vana, dzinonyanya kurairwa salmon, sardines kana anchovies.
Ngwarira zvakanyanya nemapfupa ehove
Kana iri hove chena, zvinogona kutaurwa kuti marudzi ese ehove dzerudzi urwu ane hutano kuvana, saka zvinofanirwa kunge zvakadaro funga dzimwe nyaya uchifunga kana uchisarudza chakakodzera kwazvo. Semuenzaniso, mamwe marudzi ehove ane huwandu hwakawanda hwemasipereti madiki, ayo anonyanya kutyisa nekuda kwekuoma kwekuabvisa.
Nyama iri padyo nepakati pemuzongoza ndiyo inogona kutakura mabhonzo madiki muhove zhinji, saka zvinokurudzirwa kusarudza chiuno. Iwe unogona zvakare oenda kune hove dzakaomeswa, nekuti chikafu ichi hachirasikirwe nemidziyo Nechando. Kunyangwe kuisa hove kune tembiricha yakaderera zvinokurudzirwa kuuraya anisaki iyo inogona kunge iine dzimwe hove.
Chero zvazviri, hove chikafu chemhando yepamusoro yehutano izvo zvinofanirwa kunge zviripo mukudya kwevana kubva paudiki.