Kana mudiki wako achizotanga nekuwedzera kudya, kana kune rumwe rutivi, angove nemazuva mashoma kubva zvatanga, iwe unenge uine kusava nechokwadi nezvemhando dzechikafu dzaunofanira kudya. Mune ino post, Tichakurudzira miriwo yakasiyana yevana vane mwedzi mitanhatu.
ari muriwo unoonekwa sechimwe chezvokudya zvine utano zvatingawanira muviri wedu. Izvo zvakakosha zvekudya izvo zvinofanirwa kuverengerwa mune chero chikafu, nekuda kwekupa kwavo kukuru kwekubatsira.
Kutanga nekuwedzera kudya
Pamwedzi mitanhatu yehupenyu, sezvakataurwa neWHO, World Health Organisation uye AEDP, Spanish Association of Pediatrics, ndiyo nhanho yavanogona kuenda.Kuunza chikafu chakasiyana kune vadiki kuwedzera kumukaka wezamu kana imwe mhando, senge mukaka.
Havasi vabereki vose vanoziva rudzi rwezvokudya zvokuvapa kuti vaedze kutanga, nekuda kwekusaziva kana kutya. Sezvo mutemo, Zvokudya zvekutanga zvavanopihwa kuti vaedze michero nemiriwo.. Zvokudya izvi zvinogona kunge zviri zveporridge format, zvakabikwa kana nedzimwe nzira.
Zvadaro, tinokusiyirai rondedzero yemiriwo yakakodzera kwazvo yevana vane mwedzi mitanhatu. Zvichipiwa izvozvo haisi yose yemarudzi ose emiriwo inogona kudya. Izvo zvine mashizha egirinhi zvinofanira kudzivirirwasespinachi.
Miriwo inogona kudya mwana ane mwedzi mitanhatu
Muriwo ndiwo a tsime rehutano hwevadiki, sezvo nekuda kwavo mabhenefiti akawanda anopihwa izvo zvichabatsira mupiro wemakhahydrates, mavitamini, zvicherwa uye antioxidants. Mukuwedzera kune izvi zvose, vanobatsira kusimbisa masimba ezvirwere zvevana vaduku.
Karoti
Ivo ndeimwe yeiyo miriwo inotanga kupiwa kuvacheche, uye izvi zvinokonzerwa nekuravira kwavo uye maitiro. Chikafu ichi chinogona kudyiwa chiri mbishi uye chakabikwa. Zvakakosha kuti kune vacheche vane mwedzi mitanhatu yakabikwa, sezvo mbishi yakaoma zvikuru uye inogona kukonzera kukachidzwa.
Kudya nepamusoro fiber content, iyo inobatsira kugaya zviri naniIyo inewo beta carotene inopa vhitamini A uye inobatsira pakuona uye immune stimulation.
Unogona kupa vadiki makarotsi mukati purees, makirimu kana mativi akabikwa.
Dzungu
Zviri pamusoro peimwe muriwo munyoro uye unotapira kuti vacheche vadye, kuwedzera pakuva chimwe chezvokudya zvakanyanya kugaya.
Nhanga iri akapfuma muvhitamini A, E uye C, inewo iron, potassium uye magnesium, pakati pezvimwe zvikamu. Iyo antioxidant yemiriwo, iyo yatinogona kupa kune madiki muchimiro che puree, kirimu kana matanda akabikwa.
Broccoli
broccoli iri muriwo une hutano kune chero rudzi rwezera nekuda kwehuwandu hwayo hwema micronutrients uye zvikamu zvinobatsira kurwisa zvirwere.
Icho chimwe chei miriwo yakanakisa kusuma kune vane mwedzi mitanhatu. Iine huwandu hwakawanda hwecalcium, vhitamini C, K uye A. Iyo yakazarawo mu folic acid, potassium, iron, nezvimwewo.
Batsira mwana wako chikafu ichi yakabikwa kana yakangobikwa, inova yakapfava mukugadzirwa kwekudya. Kwete chete iwe unogona kuzvipa mune corsage, asi inogona zvakare kuenda mukrimu, tortilla kana makeke.
Zucchini
Muchiitiko ichi, muriwo unopa mikana yakasiyana-siyana maererano nekubika kwayo. chikafu ne mvura yakawanda uye yakapfuma muzvicherwa zvakadai secalcium, magnesium uye potassium. Kushandiswa kwemuriwo uyu muvana kunogona kudzivirira kuvimbiswa.
Iwe unogona kuzvibika nenzira ye kirimu, yakabikwa kuti ipfave magadzirirwo ayo kana tortilla nezvidimbu zvitete zvemuriwo uyu.
Koliflower
chikafu nehombe tsime revhitamini C, K uye B. yakakwirira mukudya uye zvicherwa. Muriwo uyu unogona kubatsira kuderedza njodzi yemamwe marudzi ezvirwere zvakakomba.
koliflower, Muriwo wakanakira vana vemwedzi mitanhatu yehupenyu. Iwe unogona kuzvipa mumhando ye bouquet, sezviri munyaya ye broccoli, kuitira kuti vazvidye ivo pachavo. Kana semuzviitiko zvose, kushandisa koliflower cream, kukwanisa kuwedzera zvimwe zvigadzirwa.
Iyi ingave mitanhatu yemiriwo yakajairika yekudyisa vana vane mwedzi mitanhatu. Iwe unogona zvakare kusanganisira leek, mbatatisi kana bhinzi yakasvibira, yakabikwa nguva dzose kana mune cream fomati.
Iyo yakawanda yezvikafu izvi inogovera mabhenefiti mukuwedzera kune zvinovaka muviri. Zvinofanira kuiswa muzvokudya nenzira yakawanda, kwete chete mune yevacheche.