Iyo sauna haina kukodzera kune wese munhu. Kunyangwe uri mukuru kana kutora vana vako pane akateedzana ekudzivirira aunofanirwa kutora. Kazhinji vanhu vane hutachiona hwakanyanya havafaniri kutora sauna, avo vane matambudziko emwoyo, kuvhara ropa kana itsvo. Uye zvakare, haina kukurudzirwa kune vakadzi vane nhumbu mune yepamusoro mamiriro epamuviri, kana yevana.
Nekudaro pane ino yekupedzisira poindi, iyo sauna yevana, pane akasiyana maonero. Izvo ivo vese zvavanowirirana pazviri matanho ekuchengetedza anofanirwa kutorwa kuve mune sauna, kwete kupfuura maminetsi gumi neshanu, uye kubvunza chiremba wevana kana usina chokwadi.
MuSpain vanofanira kumirira
Saunas, yakashandiswa zvakanaka, kupa zvakawanda mabhenefiti kune muviri. Vana vako vanogona zvakare kuwana izvi mabhenefiti, asi kuSpain ivo havazobvumidzwa kupinda mune yeruzhinji. Asi patsika muFinland, nyika iyo sauna inotangira, vana vanoenda kune sauna. Mimwe yemabhenefiti aya ndeyekuti vanobvisa utachiona uye zvinhu zvine chepfu, kugadzirisa kugona kweaerobic, kubvisa marwadzo emhasuru, kudzikamisa kushushikana uye kushushikana.
Asi unoziva, vana vako, zviri nani mirira kusvika gumi kana gumi nemaviri makore kuyedza sauna, inova ndiyo diki makore Nekudaro, isu takakuudza kuti muFinland mhuri dzese dzinopinda sauna, uye kusvika Hondo Yenyika II yaive yakajairwa imba yekutakura yevakadzi veFinland.
Kunze kwechiitiko chakasarudzika cheFinland nedzimwe nyika dzeNordic, dzine tsika yekupinda sauna ine vana, dzimwe nyanzvi dzinoti vana vanogona kupinda sauna yakanyorova, kana tembiricha isingapfuure 70º C, kubva pamakore manomwe, asi nguva dzose inoperekedzwa nevakuru uye kwenguva pfupi. Pasati paita chero kusagadzikana, iwe unofanirwa kuenda nekukasira,
Izvo iwe zvaunogona kuwana muSpain ndeaspas, senge Jaraba, muZaragoza, uko yekutanga chaiyo chirongwa che kupisa kwevana, Inokurudzirwa kuvana kubva pamakore mana kusvika pamakore gumi nemaviri.
Sauna hongu yevana, asi kana uchigara muFinland
Sezvatakambotaura pakutanga, vana vekuFinland vanowanzoenda kumasununa. Muchokwadi, kwavari ndeye nguva yekuzorora uye kutamba. Zvinoratidzwa kuti vana vanoenda kuSauna vanodzidza kushambira pakutanga, ndiko kuti, nekuti mushure mesauna vanowanzo geza mudziva.
Muchokwadi, mune veruzhinji sauna vana vanobvumidzwa, kubvira 3 makore, kana vachigona kudzora maturakiti avo ekugaya. Uye pane nguva yemhuri! Zvidzidzo zvakasiyana zvinosimbisa kuti hapana zvinokuvadza zvesauna inopisa yakaonekwa muvana vadiki pane makore matatu ekuberekwa, chero zvichinge zvatorwa matanho ekuzvidzivirira.
Izvo zvakajairwa mhedzisiro yesauna, iyo inogona kunyanya kubatsira vana iri kusimbisa uye kuwedzera iyo kuramba kurwisa hutachiona. Iko kushandiswa kwakakodzera kwe sauna, muvakuru uye vana, kunotungamira kune yakagadziriswa mamiriro, inomutsa uye ine toning mhedzisiro, uye inoita iyo yekutyaira system. Kune zvakare yakakosha tsika tsika yekushandisa, iyo inosangana nekunatsa uye inodzidzisa hutsanana hwevana nenzira isiri-yekuvhiringidza.
Asthmatic vana, sauna yakavakodzera here?
ari asthmatic vana vanotambura nekupisa, kwakanyorovera mamiriro ekunze, asi kazhinji kushivirira sauna zvakanaka. Kune vazhinji vakuru vane asthma vanogara vachiuya kwavari, vachideredza kurwiswa. Bvunza chiremba wemwana wako kana mwanasikana kana vari asthmatic, uye zvichienderana nezera ravo, zvinogona kurairwa kuenda kune rimwe.
In the yakaoma mhepo sauna, mhasuru dzebronchi dzinozorora pasi pesimba remhepo inopisa inhaled. Izvi zvinopesana neyakajairika kune spasms inotungamira mukugumburwa. Nenzira iyi, mwana wechifu asthmatic anenge asununguka pakurwiswa panguva yavanogara sauna, taura maminetsi gumi, nekuti adrenal gland inokurudzirwa.
Kana mwana wako achitora mishonga yeasthma, vangangove vaine adrenocorticotropic kemikari, iyo mhedzisiro yayo isingadiwe zvakanyanya, kunyanya kune iyo inokura muviri, Naizvozvo mamwe mabhauna e sauna anogona kunyanya kubatsira, achikubatsira kuti urege kunwa mishonga iyi, sezvakataurwa naPurofesa Eriksson-Lihr, Director weFinnish Allergy Hospital.