Pane dzimwe nguva isu tataura nezve iyo prolactin hormone uye mhedzisiro yekuve yakakwira. Mumwe wavo, kumwedzi kuenda kumwedzi uye kunetseka kubata pamuviri Nguva ino tinoda kukupai imwe mazano uye mishonga yemasikirwo kudzikisa prolactin uye nokudaro zvinoita kuti zvive nyore kwauri kuti ubate nhumbu.
Zvisinei, tinokurudzira kuti chero yemishonga iyi ive bvunza nyanzvi iri kukurapa. Iwo mashandiro anoshanda emishonga iyi yechisikigo anogona kuwanikwa mune mimwe yemishonga yatove yakatemwa iwe, iyo panogona kuve nekuwedzeredzwa kweiyo pituitary gland. Iyi ndiyo gland inokurudzira uye inowedzera kukura kwezamu, kugadzirwa kwemukaka panguva yepamuviri uye mushure mekusununguka.
Kudya kwakakodzera kudzikisa prolactin
Nyanzvi dzinokurudzira a kudya kwakapfuma mumichero nemiriwo, kudzora uye kana iwo akakwirira, dzikisa iyo prolactin. Miti yakasvibira yakasvibira miriwo yakanyanya kunaka. Kudya uku kunofanirwa zvakare kusanganisira tsanga dzese, nyemba, kunyanya masoya, (asi ita shuwa kuti ndeye organic, uye kwete GMO) nzungu.
Kunze kwezvo, kune zvimwe zvekudya izvo zvinonyanya kubatsira mukuderedza huwandu hweprolactin. Zvinoenderana neongororo yakaitwa neOregon State University Micronutrient Information Center, kune Hukama hwehukama pakati pekushomeka kwevhitamini B6 uye hyperprolactinemia.
Ndokunge, vanokurudzira kuti udye chikafu chine vitamini B6, senge mbatatisi, mabhanana, salmoni, huku (pano tiri nenzira yakafanana nesoy, isingasimudzirwe papurazi, asi yemahara) nesipinachi. Chikafu chakapfuma muzinc senge zvegungwa, nyama yemombe, turkey, uye bhinzi zvinobatsira kuchinangwa ichi. Sesame kana manhanga mbeu uye oatmeal zvakanyanya kunaka.
Miti inokodzera kuyera prolactin
Zvidzidzo zvakasiyana zvebhotani zvinochengetedza kuti mushonga unonyanya kushanda mukuderedza prolactin iri wakachena muti. Zita rayo rebhotani ndiVitex agnus castus. Muti uyu waive watoshandiswa munguva dzaGrace pakurapa kumwe kunetseka kwekuenda kumwedzi. Inofungidzirwa kuti inoshanda sedopamine receptor uye nekudaro inodzivirira kusunungurwa kweprolactin mune pituitary gland. Muti wakachena zvinotora pakati pemwedzi mitatu ne3 kuti itange kushanda, saka zvinokurudzirwa kutora infusions kweinenge mwedzi mitanhatu.
El ginseng kubvisa inokurudzirwawo kudzikisa huwandu hweprolactin. Zvinokurudzirwa kuti iwe uzvitore kwemavhiki matatu akateedzana, wobva watora kuzorora kwevhiki mbiri.
Birai teaspoon y chasteberry mumukombe kwemaminitsi mashanu uye woitora ka5 pazuva, zvinoshanda sekuburitswa kwemagazini yeAmerican Family Physician.
Sezvatakambotaura, kana uchizotora chero mushonga wemakwenzi, bvunza naturopath, iyo inokurudzira yakakodzera dosi. Uye usavanze ruzivo kubva kune iyo allopathic kana chiremba akazara, nekuti unogona kunge uri kugamuchira mishonga inopesana.
Natural kurudziro inorwisa hyper-prolactinemia
Ramba uchifunga kuti kana iwe waonekwa wakakwira prolactin, iyo inonziwo hyper-prolactinemia, panogona kunge paine kusaenzana kwemamwe mahormone. Ziva kuti mishonga yemakwenzi inowedzera sembuyu, fennel, rukato rwakakomborerwa, anise uye fenugreek mbeu inogona kuwedzera mazinga eprolactin. Zvimwe chetezvo ndezvechokwadi kune mimwe mishonga, yakadai seanodzvinyirira, inodzikamisa, uye mimwe mishonga yeropa.
Kutevera matipi echisikigo ekudzikisa aya mazinga, tinokurudzira iyo Maca, iyo inoshanda nekuwedzera mazinga e nitric oxide uye dopamine. Ginkgo Biloba anovandudza dopamine mazinga mumuviri wemunhu uye anoita seprolactin inhibitor. Vitex inogadzirisa zvakare kumwedzi uye inosimudzira mahormone muyero.
Dzimwewo kurudziro dzatinoda kukupa ndedzekuti dzivisa kupfeka zvipfeko zvakaomarara kana zvipfeko zvinogona kukonzera kupokana munzvimbo yechipfuva. Usaite kanopfuura kamwe chete zamu kuzviongorora pamwedzi, uye dzivisa kusimudzira zamu chero rorudzi.