La kuyamwisa Inopa mwana zvokudya zvose zvaanoda kuti akure ane utano uye akasimba. Nekudaro, zvakajairika kuti vanaamai vanoyamwisa vawane kushomeka kwekudya nekuda kwekuda kukuru kwesimba uye chikafu chinodiwa pakugadzirwa kwemukaka wezamu. Ndosaka zvakakosha kuti vanaamai vazvitarisire uye vave nechokwadi chekuti vanodya zvinovaka muviri zvinodiwa kuchengetedza hutano hwavo nehwemwana wavo. Asi chii zvakanakisisa zvokuwedzera kutora panguva yekuyamwisa?
Kuwanda kwemamwe mavhitamini mumukaka kunoenderana nehuwandu hwavo muamai, saka a kushomeka kwamai zvinogona kukonzera kushomeka mumwana. Izvi zvinonyanya kukosha kune vitamini B, E uye A, ndicho chikonzero kuwedzera kwekudya panguva yekuyamwisa kana kuwedzerwa kunokurudzirwa, asi kwete mumatambudziko ose. Ziva rinhi!
Izvo zvakanakisisa zvekuwedzera zvekuyamwisa
Kunyange zvazvo ma supplements asingambofaniri kutsiva kudya kwakaringana, anogona kubatsira vhara makwanza anobvira. Uye mupfungwa iyi, zvimwe zvezvakanakisa zvekuwedzera panguva yekuyamwisa zvinosanganisira folic acid, calcium, vhitamini D, vhitamini B uye omega-3. Izvi zvinovaka muviri zvakakosha kuti uve nechokwadi chekudya kwakakwana kune vese amai nemwana.
Folic acid
Kunyangwe ichinyanya kuzivikanwa nekukosha kwayo isati yasvika uye panguva yekuzvitakura, inoshandawo panguva yekuyamwisa. Uye kunyangwe iyo yakakurudzirwa nhanho yefolic acid mune mazamu inogona kuwanikwa nekudya, dzimwe nguva zvinoda kuwedzerwa sezvo inotorwa zviri nani kana ichigadzirwa.
Folic acid inoita basa rakakosha mukupatsanurwa kwesero uye kuumbwa kweropa uye inobatsira mukukura kwenyama yaamai panguva yekuzvitakura. Inobatsira zvakare uropi hwemwana hunokura nenzira yakajairika.
Omega 3
Omega-3 refu-chain polyunsaturated fatty acids yakakosha, saka inofanirwa kupihwa kuburikidza nekudya kana yekuwedzera kuti isangane nezvinodiwa panguva yekuzvitakura nekuyamwisa. DHA inonyanya kukosha, sezvo inobatsira neurological development yemwana.
Vhitamini B
Vitamin B6 uye vhitamini B12 zvakakosha uye kushaikwa kweizvi mucheche kunogona kuve nepfupi uye kwenguva refu yetsinga mhedzisiro. Mune vanaamai vakagwinya vane kudya kwakasiyana-siyana, kuwanda kwemavhithamini aya mumukaka kunowanzova kwakakwana. Nekudaro, kutariswa kwakadzikira muvakadzi vegan, vanaamai vane chikafu chisina kunaka kana vane hutsinye anemia uye mune izvi zviitiko kutora vhitamini B12 yekuwedzera panguva yekuyamwisa kwakakosha.
Vitamin D
Vitamin D inoita basa rakakosha mu skeletal ossification uye kukura kwebhonzo saka zvakakosha kumwana. Uye vaduku vanowana zvakawanda zvezvavanoda kubva mumukaka waamai kutozosvikira vatanga kuzviratidzira vamene kumwaranzi yezuva (maminitsi 30 pavhiki anopfuura zvakakwana).
Kushaikwa kweVitamin D muvakadzi vane nhumbu uye vanoyamwisa kwakajairika, kunyanya kune avo mavari kuratidzwa kwezuva kune zvishoma. Muzviitiko izvi, kuendeswa kwevhitamini D yaamai kumukaka kwakashata, saka kuwedzera kunokurudzirwa.
Calcio
Calcium yakakosha panguva yekuyamwisa uye kusangana nezvinodiwa zvinowanzokurudzirwa kuti amai vanoyamwisa kudya zvokudya zvakapfuma mu calcium zuva nezuva, zvakadai seyogati, chizi, sardines, salmon, broccoli kana nhungirwa. Kana zvisina kudaro, zvinowedzerwa zvekutora paunenge uchiyamwisa ndiyo mhinduro.
zen'e
Mwana achangoberekwa haana zinc reserves, saka inoda kuiwana kubva pakudya, munyaya iyi kubva mumukaka wezamu. Zvakakosha pakukura, masero ekudzivirira uye nokuda kwekugadzirwa kwema enzymes, kana zinc concentrations mumukaka wezamu isiri yakakwirira kana kuti isina kukwana kuzadzisa zvinodiwa nemwana, zvinowedzera zvinobatsira kuzvizadzisa.
Vitamina C
Mune vanoputa, Vitamin C yakaderera pane vanhu vasingasvuti, saka zvinokurudzirwa kutora vhitamini C yekuwedzera mune vanamukoti vanosvuta kuti vadzivise kushaya simba.