Kana iwe wakambove uine migraine muhupenyu hwako, iwe unozoziva kuti ndiwo mumwe weakanyanya kutemwa nemusoro iwe waungatambura.. Kunze kwekunyanyisa kurwadziwa, munhu wacho anogona kutambura imwe nhevedzano yezviratidzo sekurutsa kusvotwa.
Kana iwe uri nepamuviri, iwe unofanirwa kuziva kuti idzi migraines dzinogona kuitika nguva zhinji uye kazhinji.
Zviratidzo zvemigraine
Migraine inorwadza zvakanyanya uye yakasimba kwazvo inogona kukonzeresa zviratidzo.
- Kusvipa nekusvotwa
- Kusagadzikana muzuva
- Yakawedzera pulsation
- Kazhinji kusagadzikana
Sezvatatotaura pamusoro apa, Zvakajairika kuti idzi migraines dziitike kune vakadzi vane nguva kana vane nhumbu.
Migraine panguva yekuzvitakura
Zvinoenderana nedhata, migraine ndiyo inowanzo kuve dambudziko repfungwa panguva yekubata. Iko kusimba hakuna kufanana uye kunozosiyana zvinoenderana nemukadzi anotambura nazvo. Pane zviitiko umo kutemwa nemusoro kunodzikira panguva yekuzvitakura pachayo uye nevamwe kunowedzera, kuve kwakanyanya.
Kana iwe uri nepamuviri uye iyo migraine inoderera inogona kunge iri nekuda kwekushaikwa kwekuchinja-shanduka muestrogen. Chero zvazvingaitika, zvinofanirwa kutaurwa kuti kana ukatambura nemusoro wemigraine panguva yepamuviri, Iwe haufanire kunetseka zvakanyanya sezvo chiri chinhu chakajairika mukati memwedzi iyo yekuita kwekubata kunotora.
Migraine ine njodzi kumucheche here?
Vanamai vazhinji vanotarisira vanonetseka zvakanyanya pavanotambura nekuda kwemwana wavo uye kana misoro iyi ichikanganisa hutano pahutano hwemwana. Izvo zvinodikanwa kudzikama sezvo iyo migraine isingazokanganisa chero nguva mukukura kwemwana. Nekudaro, kana musoro uchinyanya kusimba uye zvine simba, zvinokurudzirwa kuenda kuna gynecologist kutonga matambudziko anogona kuitika.
Izvo zvakaratidzirwa kuti kuva nemagraines nguva dzose panguva yekuzvitakura kunogona kuwedzera njodzi yekuve nekurwadziwa kwemoyo kana dambudziko recebrovascular. Nekudaro kukosha kwekuenda kuna chiremba mune nyaya yekutambura migraine kakawanda uye zvakare kuzviwana iwe uine nhumbu.
Maitiro Ekurapa Migraine Panguva Yepamuviri
Munguva yekuzvitakura, mukadzi haakwanise kutora chero mhando yemishonga, saka zvinonetsa kurapa inogona migraine. Kana musoro uchinge wakasimba uye wakasimba, unogona kutora paracetamol, kunyangwe kana uchikwanisa inofanirwa kudzivirirwa, kunyanya kuitira kubatsira kwemwana. Chero zvazvingaitika, uye kana iyo migraine yakanyanyisa, zvinokurudzirwa kuenda kuna chiremba kuti uone zvingabvira uye kubvisa marwadzo akasimba emigraine. Kutora mushonga uri wega uye usina kupihwa mvumo nachiremba kunogona kutokonzeresa kubvisa nhumbu. Kune akatiwandei emakwenzi echisimba ayo anogona kubatsira kudzikamisa zvinogona kuitika zviratidzo zvemigraine pachayo muvakadzi vane nhumbu:
- Kana musoro wako uchirwadza zvakanyanya, zvinokurudzirwa kuenda kukamuri, kanda zvese kuitira kuti kuve nerima sezvinobvira uye uzorore zvaunogona.
- Kana iwe usinganzwe sekurara, Zvinokurudzirwa kuti uwane nzvimbo yakanyarara isina ruzha kuti ikubatsire kuzorora.
- Kunwa mvura uye zvimwe zvinwiwa zvinokurudzirwa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka Iwe unofanirwa kugara wakanyoroveswa mukati memimba yako yepamuviri.
- Kana iwe uchinetseka nemagraine kazhinji, zvinokurudzirwa kuti ufungisise zvishoma kana kuita imwe yoga. Ivo vanozokubatsira iwe kubvisa zviratidzo zve migraine.
Nehurombo, migraine yakajairika kune vakadzi vari kumwedzi kana vane nhumbu. Zvichipa izvi, zvakakosha kuenda kuna chiremba kuti vakuongorore uye vaone kuti zvese zviri kufamba zvakanaka. Iwe haufanire kunetseka nezve hutano hwemwana wako uye uteedzere kuraira kwako gynecologist nguva dzese.