Zviri pachena kuti Kudya kune mukadzi panguva yekuzvitakura kunokanganisa chibereko, uye naiyewo. Kushaya zvinovaka muviri kunoonekwa semhedzisiro yekudzikira kwekudya uye kuwedzerwa kudya. Ose ari maviri mhedzisiro yekusaenzana pakati pezvinodiwa nemuviri uye kudyiwa kwezvakakosha zvinovaka muviri.
Ndosaka zvichikosha kuti mukadzi ane nhumbu azviziveiye kukosha kwekudya kwakaringana, kwakakwana uye kwakakwana. Mupfungwa iyi, gara uchibvunza nyanzvi uye usazvimanikidze kudya. Isu tinokuudza iwe mimwe yemhedzisiro uye mhedzisiro yekudya kwakashata panguva yekuzvitakura, iwe nemwana wako.
Chii chatinoti chikafu chisina kudya?
Sezvo zvave kumberi kudya kwakashata kunoonekwa sekusaenzana, nekuwedzeredza kana nekutadza pakati pekudya zvinovaka muviri uye zvinodiwa nemwana uye amai. Muzviitiko zvese izvi kune njodzi kumwana naamai. Mamiriro ehutano hwaamai anofanirwawo kutariswa kana ava nepamuviri.
El Simba remagetsi repamuviri rakafungidzirwa pa76.380 kcal, izvo zvinoenderana, mune vakadzi vakaguta zvakanaka kune 4.780 fetal tishu, 35.800 kumafuta ekuisa uye 35.800 kune kudikanwa kwekuchengetwa kwemasuru matsva. Chiremba wezvoutano, Carolina Pérez, anopa zano kuti huwandu hwesimba rinowedzerwa uye hunodiwa hunofanirwa kupihwa kubva kune yechipiri trimester ine yekuwedzera yekuwedzera ye200-300 kcal / zuva.
ari Zvikafu zvinokurudzirwa zvakanyanya mapuroteni, sehove, nyemba, mazai, uye nyama dzakaonda; zvigadzirwa zvemukaka, kunyanya mukunonoka kubata pamuviri; iyo akapfuma nedare, uye yakafara mashizha emashizha, mbiriso yewavha, nzungu uye soy, yakafuma mu folic acid. Izvo zvisina kukurudzirwa ndezviteki zveteki, sushi, isina kubikwa inotonhora inotapira, huchi, isina kuiswa mushonga miriwo, miriwo nemichero isina kushambidzwa zvakanaka uye hove hombe dzinounganidza simbi dzinorema.
Migumisiro yehutano husina kunaka pane fetus
La kudya kwakashata kwemadzimai kune mibairo yakawanda yakaipa kune hutano hwemucheche. Kushomeka kwezvakakosha zvinovaka muviri zvakaita secalcium, iron, folic acid kana zinc zvinogona kukonzera matambudziko akasiyana siyana, akadai sekuparara, kana kuzvarwa nguva isati yakwana. Mimwe mhedzisiro yakaipa yehutano husina kunaka ndeiyi:
- Yakaderera fetus uremu uye yakawedzera kuwedzera kwehukama muhudiki. Vana vanozvarwa vaine huremu hwakaderera, nekuti ivo vakakurira munzvimbo ine kwakakosha kushomeka kwehutano, vanokudziridza nzira dzekuchengetedza chikafu.
- Kukanganisa fetus. Pasi pemamiriro aya, "fetus" inogona kuitiswa organic uye inoshanda kuti igone kurarama. Nemaitiro aya anoedza kuchengetedza kukura uye kukura kwenhengo dzakakosha, kunyanya huropi, zvichishayisa dzimwe nhengo.
- Pamusoro pevamwe vakaita se: hurema mukukura kwehuropi uye hunyanzvi system, yakawedzera njodzi yekutambura nezvirwere zvemoyo mune ramangwana uye matambudziko ehunhu akadai seKuteedzera Kusakwana Hyperactivity Disorder.
Kutsanangura mavambo eiyo fetal macrosomia kana yakakura-ye-yekuita zera zera fetus, Pfungwa yekushandurwa kwakaomarara munzvimbo ye intrauterine iri kuwedzera simba, senge glucose, amino acids uye lipids dzinotora chinzvimbo chakakosha mukurapa kwekukura kwe fetus.
Migumisiro yehutano husina kunaka mumadzimai ane pamuviri
Kudya kwakashata panguva yekuzvitakura zvakare kune mhedzisiro yakaipa kuna amai. Kana paine kuwandisa kwe makabhohaidhiretsi, zvasara zvichashandurwa nemuviri kuita mafuta kuisa mune dzimwe nzvimbo dzomuviri. Kana, kune rumwe rutivi, paine kushomeka, muviri unozviwana kubva kumapuroteni ezvimiro zvemuviri, izvo izvo mhasuru dzinotambura.
ari mapuroteni akawandisa anogona kushandurwa kuita ammonia uye izvi kuita urea, inogona kukanganisa itsvo. Kushaikwa kweprotein kunokonzeresa kutsiva pavanosakara, zvinozounza kunzwa kwekuneta anemia. Pamusoro pezvo, mapuroteni ndechimwe chezvinhu zvikuru zvekuongorora pre-eclampsia, chirwere chakakomba, zvese kuna amai nemwana.
Mafuta akawandisa anochengeterwa muchimiro cheadipose tishu uye anowedzera cholesterol mwero. Asi kushomeka kwayo uye kusavapo zvachose zvinokuvadza, sezvo mafuta ane basa rakakosha rekuyananisa mumuviri: inodzivirira nhengo, kutakura mavhitamini akasanganiswa nemafuta, inogadzira membrane yesero, nezvimwe.