Vakadzi vazhinji vanonwa zvine caffeine vasati vabata pamuviri, uye kunyangwe pavanenge vachiedza. Asi rimwe rematanho makuru raunofanira kutora kana uchinge waziva izvozvo une nhumbu ndeyokusiya kofi. Hongu, yakaoma, asi inogona kuitwa. Iwe unofanirwa kuve uchida uye zvishoma nezvishoma kutsiva kofi nezvimwe zvinwiwa. Kuti ndikutendise uye uve neruzivo rwese isu tinokuudza iwe zvakashata zvinokonzerwa nekofi pane nhumbu
Pane chivimbo chekuti panguva yekuzvitakura unogona shandisa caffeine muzvishoma, asi kune zvidzidzo (isu tichakuudza nezvazvo pazasi) zvinoramba izvi. Uyezve chengetedza mupfungwa kuti caffeine haimo mukofi chete asiwo mune zvimwe zvinwiwa, uye zvimwe zvekudya. Tichagadzirisa iyi mibvunzo pazasi.
Hukama pakati pekofi mune nhumbu uye kufutisa muhucheche
Imwe yemhedzisiro yakaipa yekofi yakaburitswa mu British Medical Journal, inorondedzera iyo Kafeini inodyiwa naamai, panguva yekuzvitakura nekuwedzera kwehuremu hwemwana panguva yehucheche. Iyi yakaipa mhedzisiro inosimbiswa neNorway Institute of Veruzhinji Hutano.
Chidzidzo chakaitwa neichi chiNorway Institute chinoratidza kuti: kunyangwe avhareji yekushandisa caffeine inoonekwa seyakagamuchirwa, iri 200 mg pazuva revakadzi vane nhumbu. Izvo zvaizoita kuti vacheche vawedzere kuve vakafutisa sevadiki semakore matatu ekuberekwa. njodzi inogona kuwedzera zvine njodzi panguva yekuyedzwa kwehucheche.
Zvinoenderana nevanyori vayo vechidzidzo, hukama hwakakosha hwakawanikwa pakati pekushandisa caffeine pakubata uye huremu hwakawandisa uye / kana kukwirira muhucheche, asi hazvizivikanwe kana paine chikonzero chakananga. Naizvozvo, hukama hwakaonekwa pakati pe caffeine uye huremu hwevana venguva yemberi hunogona kutorwa seusina kusimba, asi huripo, uye inogona kukanganiswa nezvimwe zvinhu. Iva sezvazvingaite, musuwo usina kukodzera kuyambuka, nekuti tiri kuzokuratidza mimwe mhedzisiro yakaipa yekofi iyo iwe yausingazoda kuve nayo, uye dzimwe nzira dzaunofanira kuita caffeine.
Kubvisa kana kudzora kofi panguva yepamuviri?
Mimwe mirayiridzo yatakabvunza inoratidza kuti unogona kunwa kofi kana caffeine nenzira ine mwero, isingadariki 200 mg pazuva rezvinhu zvakataurwa. Zvisinei, isu Tinosarudza kukurudzira kuti ubvise zvachose kunwa kofi. Pakutanga zvinenge zvichizonetsa, kana wakapindwa muropa nekofi, uye muviri wako uchanzwa kuda kuinwa, asi unozojairira. Unogona kuchinja kofi ine decaffeine, isiri 100% decaffeine, wedzera mukaka, udzikise shuga, uye kana wagadzirira chiisiye zvakare.
Rangarira, pamusoro pezvo, kuti caffeine inosimudzira iyo, pamusoro pekuve mune kofi, inowanikwa mune zvimwe zvinwiwa senge tii, zvinwiwa, uye chikafu chakadai sechocolate, kola nati. Izvo zvakare zviri mu zvinwiwa zvemagetsi uye mimwe mishonga yemuzvitoro.
Panguva yekuzvitakura, kubviswa kwe caffeine iriko muropa rako kunonoka, mumuviri wemukadzi ane nhumbu inosvika kusvika kumaawa gumi nesere. Kune zvidzidzo zvekucherechedza zvinoratidza izvozvo kunwa zvakanyanya caffeine inosanganisirwa nenjodzi yekuparara uye mamwe matambudziko, senge acidity yekuzvitakura, zvinotadzisa kukura kwemwana, kukurumidza kubereka kana kufa kwemukati.
Dzimwe nzira dzekofi kana ndine nhumbu
Isu takakuudza iwe nezve zvakashata zvinokonzerwa nekofi, asi isu tinodawo kukupa iwe dzimwe nzira dzeichi chinwiwa icho, kazhinji yenguva, isu tine chakanyanya kufunga kupfuura chinodiwa chemuviri. Semuenzaniso, unogona kuedza kujairira:
- Infusions pennyroyal, linden, chamomile, boldo, nyeredzi anise. Iyo infusions inogaya, uye inokodzera mushure mekudya. Iwe unogona zvakare kugadzira yako pachako mubatanidzwa wemishonga.
- Kuiswa kwe chicory ine kuravira kunorwadza uko kunogona kukuyeuchidza nezve kofi.
- ari kofi yezviyos, senge rye, bhari kana chimera ivo vanoteera iwoyu mutsara mumwe chete, uye zvakare vane hutano. Vana vanogona zvakare kuitora.
El Iyo chete tii inokurudzirwa ndeye rooibos. Izvi hazvina theine, iyo ine mhedzisiro yakafanana necaffeine uye, mukuwedzera, inosimbisa kudzivirirwa.