Mwana wako anokosha atova negore here? Panguva ino, mudiki wako atotanga kuyedza zvinwiwa zvitsva uye maumbirwo, uye ari kugadzira mukanwa wavo. Zvakakosha kupa zvakasiyana-siyana zvekudya zvine utano saka unogona kuwana chikafu chese chaunoda kuti ukure wakasimba uye uine hutano.
Muchikamu chino, tichakupa mazano uye mazano kuitira kuti iwe ugone kupa mwana wako kudya kwakakwana uye kunonaka. Mwana wako anodya maererano nezvaunomupa saka zvakakosha kuti uchengete ruzivo rwakanaka pamusoro pazvo. Kunyangwe rangarira kuti kana uine kukahadzika unogona kugara uchibvunza chiremba wevana kana nyanzvi mukudyisa vacheche.
Kuiswa kwezvokudya zvitsva zvemwana ane gore rimwe chete
Pamwedzi gumi nembiri, mwana wako anofanira kunge akagadzirira kuedza zvokudya zvitsva uye maumbirwo. Unogona kutanga kuisa zvokudya zvakasimba muzvokudya zvake, zvakadai sezvidimbu zvemichero yakapfava nemiriwo, chingwa chegorosi, uye chizi nyoro. Iwe unogona zvakare kuwedzera nyama nehove mukudya kwako, kuve nechokwadi kuti dzakabikwa zvakanaka uye dzakachekwa kuita zvidimbu zvidiki kudzivirira njodzi yekudzipwa.
Iwe uchafanirwa kutarisa zvaunodya uye kuti unozvidya sei nguva dzese. Nenzira iyi, kana chidimbu chakakurisa kana chidiki, unogona kuita nekukurumidza uye nekuchibvisa kuitira kuti chingakonzera imwe njodzi.
Zvakakosha kuyeuka kuti mwana mumwe nomumwe akasiyana uye anogona kunge ane zvido zvakasiyana-siyana zvekudya uye zvaanoda. Kana mwana wako asingafariri chikafu chitsva, usanetseka ... usamumanikidza kuchidya kana asingadi nekuti iwe unogona kuunza kuvenga chikafu.
Iwe unogona kuedza kupa chikafu chimwe chete nenzira dzakasiyana. uye gadziriro kuitira kuti ugozviedza zvishoma nezvishoma uye kuyedza… mwana wako anoda kuongorora nenzira dzakasiyana!
Zvokudya zvemwana ane gore rimwe chete: Zvokudya zvakakosha
Kuita shuwa kuti mwana wako awana chikafu chaanoda kwakakosha pakukura kwake nekukura. Hezvinoi zvakakosha zvekudya iyo inofanira kunge iripo mukudya kwako. Ita shuwa kuti yako yemazuva ese menyu haishaikwe chero chikafu chatinopa pazasi.
Hierro
Iron yakakosha pakukura kwekunzwisisa kwemwana wako uye hutano hwese. Unogona kupa iron kuburikidza nezvokudya zvakaita senyama, hove, nyemba, sipinachi, uye zviyo zvakasimbiswa.
Calcio
Calcium yakakosha pakukura kwemapfupa akasimba nemeno. Zvokudya zvakaita sechizi, yogati, uye mukaka ndizvo zvakanaka zvinobva kune calcium. Calcium yakakosha kuti ikure yakasimba, ine hutano uye neganda chairo.
mafuta ane utano
Mafuta ane hutano akakosha pakukura kwehuropi uye tsinga. Sarudzo dzine hutano dzinosanganisira avocado, mafuta omuorivhi, nzungu, uye mhodzi.
Mavhitamini
Mavhitaminzi akakosha kune hutano uye kukura kwemwana wako. Iva nechokwadi chekuti kudya kwake kunosanganisira michero yakasiyana-siyana yemavara nemiriwo kuti ave nechokwadi chokuti anowana mavhitaminzi akawanda.
Nzira yakanakisa yekudyisa mwana wako, kunze kwekunyatsopa chikafu chakasimba, iri pamusoro pezvese yezvikafu zvakakanyiwa uye zvakakanyiwa. Saka iwe unogona kuona zvinonaka uye izvo zvinonyanya kukosha ... nakidzwa uchidya uchiwana zvitsva zvekudya.
kudzivirira kudya
Zvakakosha kuziva kuti kune zvimwe zvekudya zvinofanira kudziviswa mukudya kwemwana ane gore rimwe chete.. Izvi zvinosanganisira uchi (nekuda kwengozi ye botulism), nzungu nezvokudya zvine munyu wakawedzerwa uye shuga.
Zvakare, zvakakosha kuve nechokwadi kuti chikafu chakanyatsogadzirwa uye hachina mapfupa, mapfupa, kana machunks makuru anogona kukonzera kukachidzwa. Zvakakoshawo kuve nechokwadi kuti chikafu chiri patembiricha yakakodzera kudzivirira kutsva.
Mazano ekudya kumwana ane gore rimwe chete
Zvadaro tichakupa mamwe mazano ezvokudya zvine utano uye zvinovaka muviri zvemwana wako ane gore rimwe chete. Pazera rino, zvakakosha kupa zvakasiyana-siyana zvekudya saka unogona kuwana chikafu chese chaunoda kuti ukure wakasimba uye uine hutano. Hedzino dzimwe sarudzo dzaunogona kugadzirira mudiki wako.
Desayuno
Kutanga zuva, unogona kupa mwana wako sarudzo dzakadai se:
- Oatmeal nebhanana uye kumwaya kwemukaka wezamu kana formula.
- Kukweshwa mazai ane chizi nyoro uye sipinashi yakachekwa.
- Chingwa chegorosi chakakangwa chisina shuga chakaiswa peanut butter uye zvimedu zvebhanana.
Zvokudya
Zvekudya, unogona kuedza zvinotevera sarudzo:
- Zamu rehuku rakabikwa uye rakabikwa, rine pizi dzakabikwa uye karoti.
- Sweet mashed mbatatisi nehuku zvidimbu uye broccoli.
- Mupunga webrown neblack beans, avocado nemadomasi echerry.
mutengo
Kwekudya kwemanheru, unogona kupa mwana wako sarudzo dzakadai se:
- Muto wemuriwo nezvidimbu zvehuku kana tofu.
- Pumpkin puree nezvidimbu zvesalmon yakabikwa uye asparagus yakabikwa.
- Yese zviyo ma noodles ane homemade tomate sosi uye zvimedu zvepasi nyama.
Pakati pekudya
Zvakakosha kuva nezvokudya zvekudya zvine hutano zvinowanikwa kumwana wako zuva rose. Mamwe mazano anosanganisira:
- Zvidimbu zvemuchero mutsva sebhanana, apuro kana peari.
- Karoti, cucumber kana celery inonamatira ine hummus yakatsetseka.
- Yoghurt yakasikwa isina shuga yakawedzerwa nezvidimbu zvezvibereko zvitsva.
Mabikirwo evana vane gore rimwe chete
Pano tinokusiyirai mabikirwo matatu ari nyore kugadzirira uye ane hutano kumwana wako ane gore rimwe chete, saka unogona kuzviita kana iwe uchifunga kuti zvakanakisisa.
Mbatatisi uye apple puree
- Zvimwe
mbatatisi huru
Hafu kana apuro
1/2 kapu yemukaka wezamu kana mukaka wakagadzirira
- Mirayiridzo
Peel uye cheka mbatatisi neapuro mudiki cubes.
Steam kusvika yapfava.
Isa muchigadzirwa chekudya kana blender pamwe chete nemukaka wezamu kana fomu.
Sanganisa kusvikira wawana kuwirirana kwaunoda.
Yakabikwa huku nemiriwo
- Zvimwe
Rimwe zamu rehuku rakachekwa kuita cubes
Onion duku yakagurwa
Olive mafuta
Imwe karoti inochekwa kuita cubes
Munyu uye pepper kuravira
Rimwe zucchini rakacheka kuita cubes
- Mirayiridzo
Preheat oven kusvika 200 degrees Celsius.
Rongedza huku, karoti, zucchini, uye hanyanisi pane pepa rekubheka.
Dururira mafuta omuorivhi woisa munyu uye mhiripiri kuti uravire.
Bika kwemaminetsi 25-30 kana kusvika miriwo yanyorova uye huku yaibva.
Zvibereko uye sipinashi smoothie
- Zvimwe
Bhanana rakaibva
Mukombe wemastrawberries matsva
Girazi repinashi itsva
1/2 kapu yemukaka wezamu kana mukaka wakagadzirira
- Mirayiridzo
Peel uye ucheke bhanana kuita zvidimbu zvidiki.
Shamba uye ucheke mastrawberries muzvikamu.
Mune blender, funganisa bhanana, strawberries, sipinashi, uye mukaka wezamu kana fomu kusvikira yakanyorova.
service cool
Nemazano aya uye mabikirwo uchaona kuti zvinobatsira sei kuronga chikafu chemwana wako ane gore. Rangarira kumupa zvakasiyana siyana zvekudya uye maumbirwo ekubatsira kukudziridza hunyanzvi hwake hwekudyisa uye kuve nechokwadi kuti ari kuwana zvese zvinovaka muviri zvaanoda kuti akure aine hutano. Ndine chokwadi chokuti uchavada!
BLW (kurumurwa kunotungamirirwa nemucheche) kumwana wako ane gore
Kurumurwa kunotungamirirwa nemwana Iyo inzira yekuwedzera kudya kunobva pakubvumira mwana kuzvidyisa pachake, panzvimbo yekumupa purees uye porridges.
Iyi nzira inobvumira mwana kuongorora zvokudya uye kukudziridza hunyanzvi hwekutsenga uye hwemotokari nekumhanya kwavo. Zvakare, kana mwana wako atova negore rimwe chete uye uchida kutanga kurumurwa uchitungamirirwa nemwana, heano mamwe mazano anobatsira ekukubatsira kuronga kudya.
Inopa zvakasiyana-siyana zvekudya
Zvakakosha kupa zvakasiyana-siyana zvekudya kumwana wako kuti ave nechokwadi chokuti ari kuwana zvose zvinovaka muviri zvaanoda kuti akure ane utano. Nokudaro, vana vane gore rimwe chete vanogona kudya zvakasiyana-siyana zvekudya, kubva pamichero nemiriwo kusvika kunyama nezviyo. Ipa mwana wako zvokudya zvine mavara akasiyana-siyana, maumbirwo, uye zvinonaka kuti arambe achifarira.
Gadzira zvokudya zvinobata nyore
Vane gore rimwe chete vachiri kukudziridza unyanzvi hwavo hwemotokari, saka zvakakosha kugadzirira zvokudya zviri nyore kubata nekubata.
Unogona kucheka chikafu kuita zvidimbu zvidiki kana pamatanda kuitira kuti mucheche agone kuzvitora mumaoko ake. Iwe unogona zvakare kupa zvinyoro zvekudya senge avocado kana bhanana, izvo zvinonyungudika zviri nyore mumuromo wemudiki wako.
Isai iron muzvokudya
El hierro, sezvatataura pamusoro apa, chikafu chakakosha chekukura nekukura kwemwana. Zvakakosha kuve nechokwadi chekuti mwana ari kuwana iron yakakwana mukudya kwake kwezuva nezuva.
Zvokudya zvine iron zvinosanganisira nyama tsvuku, sipinachi nenyemba. Unogona kupa zvokudya zvine iron yakawanda pamwe chete nezvokudya zvakapfuma muvhitamini C, zvakadai semichero nemiriwo, kuti ubatsire muviri wemwana kusveta iron.
Ipai zvokudya semhuri
Kurumurwa kunotungamirirwa nemucheche inzira huru yekubatanidza mwana mukudya kwemhuri. Ipa mwana zvokudya zvakafanana nezvauri kudya uye isa chikamu chiduku chezvokudya mundiro yake.
Rega mucheche aongorore chikafu uye adye nekumhanya kwake iwe uchidya zvokudya zvako woga. Izvi zvichabatsira mwana kukudziridza hunyanzvi hwekushamwaridzana uye kunzwa achibatanidzwa mukudya kwemhuri.
rangarira kuchengeteka
Kana zvasvika pakurumurwa kunotungamirirwa nemucheche, zvakakosha kuve nechokwadi kuti mwana akachengeteka paanenge achidya. Usambosiya mwana ari ega uchidya uye ita shuwa kuti chikafu chaunopa chakachengeteka kuzera ravo uye nhanho yekukura. Dzivisa chikafu chakaoma kana chinonamira chinogona kunamira pahuro.
Naizvozvo, kurumurwa kunotungamirwa nemucheche inzira huru yekubvumidza mucheche kuti aongorore chikafu uye akudziridze hunyanzvi hwekudyisa panguva yake.