Panguva yekuzvitakura digestive system matambudziko akajairika, mazhinji acho, anotsamwisa, asi kwete akakomba, kana iwe, kana mwana. Nhasi, Chivabvu 29, zuva rekugaya renyika rehutano, tinoda kufambisa recipe dzakateedzana uye mazano ekuti utarise zvaunodya uye kuti unozvidya sei.
Zvimwe zvezvinetso zvakajairika zvekugaya mumadzimai akazvitakura, uye izvo zvaungave uine ndizvo kusvotwa uye kurutsa, kunyanya mukutanga kwetatu, iyo kuzvimbirwa, kuremerwa kana kubatika. Nemabikirwo akareruka uye ane hutano isu tinotarisira kudzikisira zviratidzo zvako, asi usakanganwa kubvunza kune wezvehutano, uye rega iye kana iye akupe zano.
Mapepa ekurwisa magasi panguva yepamuviri
Isu tinokupa iwe mabikirwo maviri ayo achakubatsira iwe kudya zvine hutano. Pane dzimwe nguva apo magirobhu kana miriwo pachayo inotikonzeresa kubiridzira, asi zvichienderana nezvatino kurongedza kana kuenda nazvo, tinogona kubvisa aya magasi. Zvese zvinozivikanwa simba rekumini kana uchibika makabheji uye cauliflowers kudzivirira kubata bata kumeso.
Ngatitangei mangwanani ne muto wepapaya wakasanganiswa nemonimu, orenji, makarotsi uye mint nyowani. Pamusoro pekuve wakanaka, musanganiswa uyu unokupa iwe mavitamini A, B uye C nemamineral. Papaya ine enzyme inonzi papain inotsigira kugaya. Isa zvese zvinoshandiswa, kunze kwemuto weorenji, mu blender uye sanganisa kweminiti imwe. Ipapo iwe unowedzera orenji uye ndizvozvo.
Muzhizha inotonhorera uye inotarisira hutano hwenyu hwekugaya wemagaka uye madomasi saladi, nekuda kwemvura uye faibha zvemukati. Inoshandiswa kudzora kuputika uye gasi. Pamusoro pemagaka nemadomasi, ine avocado, hanyanisi. Geza uye cheka zvese zvinoenderana nekuravira kwako, uye kuzvipfekedza shandisa mhiripiri nhema, munyu, mafuta uye vhiniga.
Mapepa emaapuro anopesana nekurwadzisa
Iyo apuro chibereko chakapfuma mune yakasviba fiber. Zvinokurudzirwa kuti uzviise mune chero kudya kwakaringana, nekuti zvinoita se ura mudumbu, echisikigo antacid, kunatsa uye kupesana-kuzvimba kwenzvimbo yekugaya. Muchero wemuchero webhanana, chinanazi uye apuro, ine muto wehafu yemoni uye mamwe mint mashizha ndiwo dhizeti yakanaka iyo ichakubatsira iwe kugaya kwakanaka.
Kune keke yechinyakare yemapuro, kuti iite iwedzere kudya, asi ichiri kugaya, unogona wedzera oatmeal, uine kana usina kirimu chizi. Unoda hupfu hwegorosi, oatmeal, shuga tsvuku, mazai, maamondi, kirimu chizi, nemaapuro. Sakanidza upfu neoats yakakungurutswa, shuga, maarmond akachekwa kana akachekwa, uye mbiriso. Wobva wawedzera mafuta, chizi chena pane tembiricha yemukati uye mazai akarohwa, wosanganisa zvakare.
Kune iyi mass unowedzera maapuro muzvidimbu zvidiki, kwete zvakanyanya kukora, uye zvese zvakasanganiswa zvinodururwa muforoma. Isu tinoisa muvheni yakapetwa, ingangoita maminetsi makumi mana kana kusvika keke, skewer kana iro rezino rinobuda rakachena uye rinotonhorera. Uye rangarira chero nzira yekubheka ine apuro ichakubatsira iwe pakurwisa chirungurira.
Hove yekubheka iyo inotarisira yako yekugaya system
Pakati pezvikafu izvo kufambisa kugaya kune dzimwe hove, senge mackerel, yega kana yegungwa bream. Zvimwe zvekudya zvinochengeta iyo yekugaya system ndeye gwayana lettuce, coriander, celery, chives, oats, artichokes, uye fennel. Neicho chero chehove idzi dzakabikwa nezvino zvigadzirwa chichafambisa kugaya,
Semuenzaniso, unogona kugadzirira iyi nzira nyore. Izvo zvinoshandiswa iwe zvaunoda chete fillets, artichokes, ndimu, mafuta, munyu, gariki uye parsley. Bika chete iyo artichoke moyo mumvura ine munyu. Chekachesa hafu yemachira chete, mwaka nemunyu uye mhiripiri uye sangana nehafu yegariki, parsley uye neshizha rakakangwa. Zadzai artichokes nemusanganiswa uyu uye panguva imwechete uvakomberedze nematavi akasara, vabate nemazino. Isa zvese muchoto kwemaminitsi gumi nemashanu. Kuti uzviratidze unogona kuwedzera jisi remoni nesame.
Muchoto Iwe unogona zvakare kugadzirira bream nefennel uye macitrus. Kune ino yekubheka iwe unofanirwa kugadzirira muto nehafu yemonimu, hafu yekimu uye hafu orenji. Unoisvina nekuisundira kure. Inotemawo michero yakafanana yemicitrus kuita zvidimbu zvakatetepa. Dhinda pani yekubheka nemafuta uye uifukidze neimwe yakachena fennel mababu. Isa iyo bream pamusoro. Dururira muto uye ubike kwemaminetsi makumi maviri pa20 ° C. Kana iwe uchinzwa saizvozvo, unogona kusanganisira imwe tsanga dzedamba mumharidzo.