Ronga menyu yevhiki nevhiki yemhuri yese, inogona kuita basa rinonetesa. Asi kana iwe ukapinda mutsika yekuronga kudya vhiki imwe neimwe, iwe unozochengetedza yakawanda nguva zuva rega rega uye pamusoro pazvose, mari. Kugadzira kutenga nerunyorwa rwezvigadzirwa zvauchazoda muvhiki, zvinodzivirira kuita zvimwe zvekutenga kwauchazoshandisa zvakanyanya kupfuura zvakafanira.
Asi kana uine vana kumba neimwe mhando ye KusashiviriraSezvazviri zvinoitika kune gluten, iri sangano rinova rinotonyanya kudikanwa. Kuchengeta chikafu chevana vanodya zuva rega rega kunokubatsira kuona izvozvo kudya kwako kunovhara zvese zvaunoda zvekudya. Kana iwe uine celiac mwana, usapotsa aya matipi ekuronga menyu yevhiki.
Kusashivirira kweGluten
Kana iwe uine mwana ane kusashivirira kwegluten, iwe unenge watove kutarisana nedambudziko rakakura rinoita kudya kwemazuva ese Huru huwandu hwezvigadzirwa takura chinhu ichi zvakasikwa, saka iwe unofanirwa kuve wakasimba kwazvo pakutenga. Verenga zvinyorwa zvezvigadzirwa zvaunotenga zvakanaka, uye pese pazvinogoneka, bika zvese pamba.
Vana vanofanirwa kudya kanokwana kuita zvishanu pazuva, saka uchafanirwa kuve nechikafu chakaringana pakudya kwoga kwega. Kudya kwemangwanani kunofanirwa kusanganisira zvigadzirwa zvemukaka, mapuroteni uye zviyo, uye haugone kupotsa muchero mazuva ese. Kufukidza zviyo zvinodiwa, unogona kushandisa oatmeal muporridge kana kuishandisa ku gadzira makuki emumba. Paunongopinda izvi zvine simba, zvichave nyore kwazvo kwauri kuronga kudya kwemwana wako wechiliac.
Yevhiki vhiki menyu yeecliac vana
Desayuno
Izvo zvakakosha kuti iyevana vanodya mangwanani Vasati vaenda kuchikoro, vanozove nesimba rekutanga zuva rakasimba. Aya ndiwo mamwe mazano e Kudya kwemangwanani kwevana vane kusagadzikana kweguteni:
- Girazi remukaka uye yakagadzirirwa oatmeal cookies pamwe nzungu
- Yogati yakasikwa ine nzungu
- Oatmeal porridge nemukaka, bhanana nesinamoni
- Natural muto weorenji uye mbiriso yechingwa isina-gluten nenzungu ruomba nebhanana
- Banana oat mapancake
Pakati pemangwanani aperitif
Panguva dzemangwanani vanofanira kunwa Chikafu chekudzorerazve mabhatiri ako. Asi iyo nguva yavanofanira kuva neiyo tudyo haina kureba, saka iwe unofanirwa kuisa chimwe chinhu musaga chinokurumidza kunwa asi chine hutano.
- Homemade Oatmeal Cookies uye Yakachena Chokoreti Chips
- Homemade Smoothie mukaka nemichero
- Nyowani jisi reoranjisi uye makuki akagadzirwa
- Chibereko chitsva, bhanana kana apuro
Chikafu
Mukudya kwevana panofanira kuve nechikamu chakanaka che miriwo, chikamu cheprotein uye zvakare makabhohaidhiretsi. Muchiitiko chevana vasingashiviriri kune gluten, makabhohaidhiretsi anofanirwa kunge akasununguka pane icho chinhu.
- Chickpeas nemiriwo uye shredded huku
- Nyama yemombe ine mbatatisi yakakangwa uye miriwo
- Nzombe nyama nyama yemuto mumuto ne manhanga ruomba
- Chicken inomutsa fry nemahowa, miriwo uye quinoa
- Brown mupunga fambisa fry ne veal nemiriwo
- Pisto yekuzvigadzirira ine yega yakakangwa
- Gluten yemahara pasita ne tuna, avocado nemiriwo musaladi
Nguva yekudya
Kuti vana vakwanise kuita basa ravo rechikoro uye remasikati kudzamara chisvusvuro chasvika, vanofanirwa kutora a kudya kunovaka muviri asi kwakareruka.
- Gluten-isina chingwa sangweji ine turkey zamu uye chizi
- Homemade Smoothie mukaka, bhanana nesinamoni
- Yese yogati nemabriji matsvuku uye oats
- Oatmeal Cookies nezvakachena chokoreti machipisi
- Chibereko chitsva uye girazi remukaka
Kudya kwemanheru
Kudya kwekupedzisira kwezuva inofanira kunge yakareruka, kuitira kuti mwana aite kugaya nenzira kwayo uye anogona kurara nerunyararo.
- Cauliflower-based pizza, yakabikwa ham nechizi
- Nzombe nyama nyuchi uye karoti yakachekwa mbatatisi
- Yakavhenganiswa saladhi ne crispy huku
- Yakabikwa hake nemiriwo
- French omelette yakazadzwa neTurkey zamu uye chizi
- Zucchini uye leek cream
- Salmoni yakakangwa ne mbatatisi yakabikwa