Mangwanani-ngwanani, makirasi, zviitiko zvekunze, zvirongwa zvakasungwa uye kukurumidza kudzoka munaGunyana. Mumazuva ekutanga echikoro, vana vanonzwa vaneta zvakanyanya kupfuura zvakajairwa.
Nhungamiro dzakanaka dzekudyisa dzakakosha mune dzino nguva dzekuchinja mashedhiyo uye kuchinjika kune iro idzva chikoro chikoro. Kudya kwemanheru kwemhuri dzakawanda chikafu chega chavanogona kugovana. Hapana chinhu chiri nani kupfuura chidyo chakareruka uye chine hutano kuzadza simba uye kubatsira vana vako kuzorora husiku.
Makiyi ekunakidzwa nemwenje wakareruka, wakaringana uye une hutano
- Idya chinyararire, pasina kukurumidza uye nemhuri. Zvakanakisa, inguva yezuva apo vana vanogona kugovana nguva, kuseka uye zviitiko nemhuri.
- Sarudza madhiri akareruka uye mashoma mumafuta. Zvikafu zvakakura kana zvakakwirira-macalorie zvinoita kuti zviome kuzorora, kunyanya muvana.
- Zvinokurudzirwa kuronga madhiri emwedzi kuti uve nechokwadi chekuti tiri kusangana nezvose zvinovaka muviri zvevana vedu. Kudya kwemanheru kunofanirwa kuve kunowirirana kumamenyu echikoro.
- Nyanzvi dzezvehutano dzinoyambira kuti madhiri sanganisira mapoka ese ezvokudya: miriwo (mbishi, mumasadhi kana kubikwa), mapuroteni uye makabhohaidhiretsi. Muriwo unofanirwa kugara uripo mune yekutanga dhishi kana sekuperekedza kune wechipiri.
Mamwe mazano
Kutanga makosi
Iyo huru kosi yekudya kwemanheru inofanira kunge iri yemiriwo-yakavakirwa 3 kana mana mazuva pasvondo. Hafu yadzo yakasvibira. Mamwe mazuva asara tinogona kubika sadza, pasita, mbatatisi kana masobho.
Makosi echipiri
Menyu yevhiki nevhiki inofanirwa kusanganisira hove mazuva maviri pasvondo uye mazai (omelet, jumble, mazai-akanyoroveswa mazai, nezvimwewo) zuva rimwe kana maviri. Mamwe mazuva asara unogona kuchinjanisa nyama yenguruve, nyama yemombe nehuku. Rangarira kuti zvikamu hazvifanirwe kunge zvakakurisa.
Dzimwe nguva iwe unogona kusanganisira sekosi yechipiri chigadzirwa chakakangwa senge makoketi kana squid a la romana, kana zvimwe zvinodyiwa zvine macaloriki akadai pizza.
Desserts
Sarudzo dzakanakisa michero mitsva nemukaka. Dzivisa yakakwira-shuga kana yakanyanya-mafuta madhiri ekudya pakudya.