Iyo pancake inogona kutambanudzwa kuravira kana kushongedzwa nezvidimbu zvidiki zvemichero simulating kumeso kwekati, mbeva ...
Vabereki vese vane hanya nekugara zvakanaka kwevana vavo. Kuchengeta chikafu chako kuti usangova munyama chete asi nemweya chinhu chakakosha. Tevere isu ticha taura akateedzana mamamenyu ezvivaraidzo zvekunakidzwa zvevana. Mwana achatarisana nezuva nemufaro uye nesimba.
Kudya kwemangwanani
El desayuno Inozivikanwa kune vese sekudya kwakakosha kwezuva. Pasina kupokana, iyo yakanyanya kudya simba inofanirwa kuitwa mangwanani. Kune vanhu vakuru nevana kune akawanda maawa ekuyedza kumberi uye muviri nepfungwa zvinofanirwa kuve zvakaguta zvakakwana. Kudya kudya kwekuseni nekukurumidza uye kwakaipa hunhu hunokuvadza, husina hutano uye zvishoma kukurudzirwa. Mwana anofanirwa kuda kudya chikafu chamangwanani saka chinokurudzira ndechekuona zvinonakidza uye zvisingaenzaniswi ndiro patafura.
Izvo zvinodiwa kumwana kudya chikafu chakazara muprotein, makabhohaidhiretsi, mukaka uye zvakakwana vitamini zvakachengetwa mumichero. Zuva rega rega haugone kupedza nguva yakawanda uchigadzirira madhishi anonaka evana, asi pane nzvimbo yepakati. Izvo zvakakosha kuisa parutivi makuki akareruka uye cola ayo mazuva ese uye kuravira chikafu chakazara chinokodzera kunyemwerera kukuru.
Kune vana vanodya kuburikidza nemaziso. Kunyanya mangwanani kana husimbe uye kuneta zvikaita chikamu chavo kumwana, zvinogona kuve dambudziko kudya zvakanaka. Kusungirwa hakusi kunakidzwa kuita chero chiitiko. Nekubata kwekuzvipira uye rudo, nyore ndiro, mabiko emangwanani zvinosetsa uye inofadza kwazvo. Zvirinani pakutanga kuona vanozoita kuti iwe usade kutarisa kure.
5 kunakidzwa kwekuseni ndiro dzevana
Sangweji yemusango
Zvimedu zvechingwa zvinogona kufinha uye kusavira. Nekudaro, kana ivo vakatsva musandwich inogadzira bhotoro uye bheri jamu kana nzungu ruomba nekugumisira kwekupedzisira kwemavara eshuga machira pamusoro uye pini yesinamoni, kunhuwirira uye kuravira zvichave zvakasiyana. Nemaumburu kana kuacheka zvinokwanisika kugadzira manhamba senge kumeso, roketi, mota ... Kudya kwemangwanani kunogona kuzara zvakakwana kana chikafu chinonaka ichi chichiperekedzwa nejusi remuchero uchangobva kusvinwa nepasipuni yeshuga nesadza.
Muchero unotapira skewer ne muesli
Musanganiswa wakakwana wehutano ndewemichero nemukaka, manyuko ecalcium uye mavitamini ayo anowedzera zuva rechikoro remwana.
Se skewer, tinogona kuisa zvidimbu zvakasiyana zvemuchero padanda uye nekusasa cocoa uye nekuparadzira kamushonga kana jam kuitira kuti muesli inamate mushure. Semuenzaniso, unogona kubaya chimedu chebhanana, vise, visi uye kiwi uye wotangazve. Mbiya ye yogati ine nzungu ndiyo mubatsiri wakakwana wezvibereko zvitsva nemuhesli.
Zvigadzirwa zvepamba
Uine hupfu hushoma, mukaka nezai iwe unogona kugadzirira zvinonaka mapancake. Iwe unongofanirwa kusimudzira uye wedzera musanganiswa pani kana crepe. Kana yagadziriswa, inogona kupararira kuravira nechero chizi yakapararira, yakachekwa avocado, turkey uye kunyangwe mamwe aine cocoa akapararira. Kuimwaya neshuga yeacing kunowedzera iyo inotapira kubata. Iyo pancake inogona kuve yakashongedzwa nezvidimbu zvidiki zve michero kutevedzera kumeso kwekati, mbeva ...
Zvibereko smoothies
Michero Smoothies musanganiswa une hutano kwazvo wemukaka, sosi yecalcium, uye michero.. Chibereko chinenge chiri chitsva uye mumwaka. Smoothies inokurumidza uye yakapusa kugadzira. Muchero waunoda unosvuurwa, wakatemwa wobva wawedzerwa nemukaka mudiki, ingave semi-skimmed, soy ... Unogona zvakare kuwedzera michero yakaomeswa senge mapurumu kana bhuruu isina mvura. Kana mukomboni wadirwa mugirazi, unogona kuisa walnuts kana maarumondi akachekwa, mukaka wakanyoroveswa kana manyuchi emichero kumusoro. Mamwe makuki anonaka kana keke rerutivi, kana zvichikwanisika yakagadzirirwa uye kugadzirwa kubva muupfu hwese hwegorosi, inofadza iyo diki.
Rice makeke uye yakazara gorosi mbiriso
Iyo chaiyo tandem, nhema uye chena, mupunga makeke uye toast, sekunge inomiririra ying uye yang, mbizi kuyambuka kana mime.. Mapancake anopararira nechikafu chinopararira kana chizi nyowani uye turkey kana zamu rehuku. Kune rimwe divi, toast yakazara yeflakisi, chiperengo, chia ..., yakapararira nemadomasi nemafuta nemashizha egirini senge arugula, saladi kana sipinashi. Chinwiwa icho chinowedzera kune ichi gastronomic gadziriro ichave mukombe wemukaka unopisa necocoa.
Nemamenyu aya, anogona kushandurwa kana kuchinjwa zvishoma zvichienderana nenguva yacho, kukura kwakanaka kwemwana uye kugoverwa kwakaringana kwemacalorie kune yake system kuchave nechokwadi. Ngozi ye kufutisa kwehucheche. Kana mwana akagutsa kukosha kwekudya chikafu chemangwanani chakaringana uye achiziva zvimiro zvacho, zvinonyanya kufadza uye achakwanisa kutarisana nezuva remudzidzi neushingi hwakawanda.