Nhasi se Zuva rePistachio Zuva tinogona kuona kukosha kwekutaura muchero uyu wakaomeswa. Iyo ine runyorwa rurefu rwezvivakwa uye ndosaka tiri kuenda kuzotaura zvakanakira mapistachios evana.
Tinoziva kukosha kwekudya nzunguzvakanaka ndicho chimwe chezvikafu zvinonyanya kubatsira pakudya zvemunhu chero upi zvake uye kunyanya zvevana. Mukudyisa vacheche zvakafanira kupa kukosha kwehutano hwayo, asi kugara uchitora matanho ekudzivirira uye mamwe mazano ekuti ungavapa sei uye riini.
Kubatsira kwepistachios kwevana
Michero yakaomeswa zvakagadzirwa dzinenge hafu yemvura, Vane mapuroteni mazhinji uye rimwe remapoka manomwe ezvikafu asingakwanise kusavapo pazvikafu zvevana. Pakati pavo tinowana pistachios ine akawanda mabhenefiti evana:
Mupfumi sosi yeprotein
Kunge nzungu dzese, iwo mupiro unovaratidza. 100 g yemapistachios ine 20 g yeprotein uye iri nhamba yepamusoro chaizvo kana tichivaenzanisa nezvimwe zvekudya. Zai racho rine magiramu gumi nemaviri nepango magiramu gumi nemashanu pa12 g yechikafu chimwe nechimwe.
Izvo zvakaderera mushuga
Icho chimwe chikamu chakakosha kwazvo cheruzivo, sezvo vachitipa simba rakakura, asi kwete muchimiro cheshuga. 100 g yechigadzirwa ichi chine magiramu manomwe eshuga uye 27 g yemakabohydrate. Chokwadi ichi chinoita kuti pistachio ive chikafu chinokurudzirwa nekuda kwekushomeka kweshuga yayo.
Iyo sosi huru yesimba
Simba rayo rakakwira rakakosha kune avo mangwanani emangwanani. Kupa mwana chidiki chidiki pakudya kwekuseni kwakanaka kutarisana nemangwanani akareba. Inosanganisira 560 kilocalories pa100 g.
Rine huwandu hwakawanda hwevhitamini
Kutaura kunofanirwa kuitwa kweakanyanya kukosha uye akakosha mavitamini Inosanganisira vhitamini C izvo zvakakosha kusimbisa immune system. Iyo vhitamini B-6 Iyo inotsigira akati wandei akakosha mashandiro emuviri senge kugaya uye nehurongwa hwetsinga. Thiamine Inobatsira kuputsa mafuta nemapuroteni. Iyo Rivoflavin zvinodikanwa mukugadzirwa kwesimba. Dzimwe dzatinogona kutaura ndidzo Vitamin A uye E, pantothenic acid, riboflavin uye niacin.
Yakakura sosi ye potassium
Iyo ine yakakwira mwero we potassium inopa 1025 mg ne gramu, chakakosha chokwadi nekuda kwekukosha kwekuve nemagetsi. Iyi data inobatsira kudzora arterial hypertension mumuviri.
Zvimwe zvinobatsira nezve pistachios:
Inosimbisa immune system sezvo iri sosi huru ye antioxidants. Mamwe mavitamini atisina kutaura ndiK, E B1 uye B2 uye ndivo vanonyanya kubatsirwa nedata iri. Asi izvo zvinonyanya kusimbisa kusimbisa kudzivirirwa kwedu ndizvo vitamini C uye vitamini B-6, sezvavanorwisa hutachiona hunokonzerwa nehutachiona nemavhairasi.
Pistachios zvakanaka kune kuwedzera njere, sezvo iine vhitamini B-6, iyo, sezvatatotaura, ine mamwe marudzi emabasa anobatsira, kusanganisira kushanda kwakakodzera kwenzira.
Iine mafuta anobatsira sezvo asina kuguta uye kuti mukufamba kwenguva zvine hutano kudzivirira chirwere chemwoyo. Izvo zvakare zvakakosha kuyera glucose muropa, yekurwisa kushushikana uye kushushikana, kwekuona kwakanaka uye ganda, uye kuchengetedza dumbu.
Kunyangwe chiri chikafu chakazara kwazvo, chinofanirwa kunge chiri tFunga nguva yekuzvipa vana. Zvinokurudzirwa kupa nzungu kubva kumwedzi mitanhatu asi nguva dzose ivhu. Izera rakanaka kuti uwane kuti ndeapi anogona kukonzeresa kurwara.
Usambofa wakapa nzungu dzakazara kune vana vari pasi pemakore mashanu ne5, sezvo vari ivo chikonzero chikuru chekudzipwa, mazhinji evadiki ava haasati ave nemamonya uye havatenderi kuti atsvage zvakanaka. Nekuchenjerera uye kubatanidzwa mukudya kwako, ivo mubatsiri mukuru nekuda kwehutano hwavo.