Kumahombekombe ndiko kwakakodzera kuenda kuitira kuti vana vagone kunakidzwa nezhizha vachiri kuita zvakanaka zvinobatsira pahutano hwako nebudiriro. Pamusoro pekuve nzvimbo yekuvaraidza uye kushamwaridzana, kuratidzwa kune nharaunda yegungwa kunovandudza muviri, manzwiro uye kuziva zvakanaka kugara zvakanaka yevadiki. Asi ndeapi mabhenefiti ayo mahombekombe anopa vana? Muchikamu chino tichaongorora zvakadzama zvakawanda zvikomborero zvavanopiwa negungwa.
Muviri uye utano zvinobatsira vana
Nzvimbo yegungwa inopa chiitiko chakasiyana che simbisa miviri yevana. Kubva kujecha kusvika kumvura yemunyu kusvika kumhepo yegungwa, chinhu chimwe nechimwe chinobatsira pakugara zvakanaka kwako nenzira dzakasiyana siyana.
- Kusimbisa immune system: Mvura yegungwa ine huwandu hukuru hwe zvicherwa uye kutsvaga zvinhu, zvakadai se iodine, zinc uye magnesium, iyo inosimbisa masimba ezvirwere uye inobatsira kudzivirira zvirwere.
- Hutano hwekufema huri nani: Mhepo yemugungwa inovandudza kufema sezvainoremerwa Mineral munyu uye iodine, inokurudzira kubviswa kwehutu uye kuderedza zviratidzo zveasthma, rhinitis kana allergies. Kuti udzivirire ganda revana vaduku pamhenderekedzo yegungwa, zvakakosha kuziva kukosha kwezuva.
- Kukudziridzwa kwemota uye kuramba: Kufamba uye kumhanya pajecha kurovedza mhasuru dzetsoka nemakumbo, nepo kushambira mugungwa kunosimbisa moyo kutsungirira uye kunovandudza kuenzanisa.
- Kuvandudzwa kweganda: Mvura yemunyu inoshanda sechisikigo chinouraya utachiona, kubatsira maronda kupora, kuderedza kuzvimba, uye kubvisa mamiriro eganda akadai seatopic dermatitis.
- Kukurudzira kutenderera kweropa: Kupisa kwemvura uye kufamba kwemafungu kunovandudza kutenderera, kunokurudzira tishu oxygenation.
- Kuwedzera appetite: Kubatanidzwa kwekuita muviri uye mhepo yegungwa kunokurudzira metabolism uye nzara muvana.
Kubatsira kwepfungwa uye mupfungwa
Mhenderekedzo haingobatsiri muviri chete, asiwo iyo pfungwa nemanzwiro kadiki.
- Relaxing effect: Kutinhira kwemafungu nemhepo yegungwa zvine a calming effect, kuderedza kushushikana uye kuzvidya mwoyo muvana.
- Kurara kurinani Mushure mezuva rekutamba pamahombekombe, vana vanorara zviri nani nekuda kwekushanda kwemuviri uye kuratidzwa nezuva.
- Kukurudzira kwekugadzira: Kuvaka sandcastles, kuunganidza mabhomba uye kuona gungwa kunomutsa kufungidzira uye kuda kuziva.
- Mufaro mukuru: Iko kusanganiswa kwezuva, kurovedza muviri uye mweya mutsva kunosunungura endorphins, inozivikanwa semahomoni emufaro.
Kukosha kwezuva uye vhitamini D
Kuratidzwa kwezuva pamhenderekedzo yegungwa, nekudzivirirwa kwakakwana, kunopa zvikomborero zvakawanda. Semuenzaniso, zvakakosha kune photoprotection yevana uye utano hweganda.
- Kugadzirwa kwevhitamini D: Basic to the kutorwa kwecalcium, kusimbisa mapfupa nemazino, nekudzivirira zvirwere zvakaita sema<em>rickets.
- Regulation ye circadian rhythm: Chiedza chezuva chinobatsira kuwiriranisa kutenderera kwekurara uye kunatsiridza kugadzirwa kwe melatonin.
- Kusimbisa immune system: Inovandudza kugona kwemuviri kurwisa utachiona nezvirwere.
Kubudirira kwevanhu uye unyanzvi hwekuziva
- Kudyidzana nevamwe vana: Inosimudzira kutaurirana, kushanda pamwe nekugadzirisa kusawirirana.
- Sensory kudzidza: Kuedza nejecha nemvura kunovandudza kudyidzana uye kunomutsa pfungwa dzese shanu.
- Chido cheSainzi: Kucherechedza mhuka dzemugungwa, mafungu, uye zvisikwa zvakasiyana-siyana zvinokurudzira kufarira muzvisikwa.
Chengetedzo yekunakidzwa nemahombekombe zvakachengeteka
- Kudzivirirwa kwezuva: Zora sunscreen maawa maviri oga oga uye pfeka heti nemagirazi ezuva.
- Hydration: Onai kuti vana vanonwa mvura yakakwana kudzivirira kupisa.
- Kutarisira mugungwa: Gara uchitarisa vana pavanenge vari mumvura.
- Shangu dzakakodzera: Pfeka shangu kuti usatsva kana kucheka pajecha nematombo.
Kupedza nguva pamhenderekedzo yegungwa haisi chiitiko chinonakidza chete, asi mukana usingaenzaniswi we kukura kwevana. Mukuwedzera pakusimbisa muviri, gungwa rinopa nzvimbo inosimudzira pfungwa dzevana nemanzwiro. Nekutarisirwa kwakakodzera, gungwa rinova iro rakakwana marongero kufara uye kugara zvakanaka kwevaduku.
