Mutsika yedu yeMediterranean zvinoshamisika kusanganisira marungwa mumhuri yekudya, kana kwete, nekuti ndeapi maruva anonaka kana asiri egungwa? Asi ngatitii pfungwa iyi ndeyekumwe kwatiri. Zvakadaro kusanganisira marwewe mukudya kwedu kune zvakakosha. Tiri kutaura pamusoro pekusanganisira, kwete kutsiva zvechinyakare uye zvinovaka muviri zvekudya izvi zvemumvura zvirimwa.
Ticha tsanangudza pazasi pevamwe zvikonzero zvekukukurudzira kuti uzviise. Mhuri yako uye iwe uchawana muhutano uye nemhando dzakasiyana siyana, uye kune mhando dzinopfuura zviuru gumi, zhinji dzadzo dzakakodzera kudyiwa nevanhu, senge nori, iyo iyo Sushi.
Inobatsira zvimiro zvealgae
Pakati pemhando dzakasiyana dzegungwa iwe dzaunogona kuisa mukudya kwemhuri pane aya nori, kelp, wakame, kombu, dulse uye mhando dzebhuruu-green algae, kunge spirulina uye chlorella. Anenge ese aya atataura anowanikwa zviri nyore, munzvimbo dzisiri-dzakasarudzika, uye pamitengo inodhura kana isingadhuri.
Algae inopa mabhenefiti akakosha kune chikafu chemhuri. Kana dzikakwidzwa mumvura ine munyu dzinotora zvicherwa uye micronutrients yeizvi. Saka, maererano ne iron uye calcium, inounganidza mwero wakakwirira, kupfuura kana tichiuenzanisa nemiti yepasi. Semuenzaniso, kana paine mumwe munhu mumhuri mako ane lactose isingashiviriri, uye iwe uchida kuvapa calcium, magiramu masere ekombu ane calcium yakawanda kupfuura kapu yemukaka.
Neichi chirevo chimwe chete, algae mukudya kwemhuri ipa huwandu hwakawanda hwe ayodini, yakakosha pakushanda kwakakodzera kweiyo thyroid, inoitisa muyero weiyo metabolic uye mahormone system. Asi chenjera izvi! Nekuti pane zvakanyorwa zviitiko mune zvekurapa zvinyorwa zve hyperthyroidism nekuda kwekujaira kumedza algae.
Sanganisira marweweed mune yekudya kwemhuri
Isu tinoramba tichikuudza nezve zvimwe zvezvinhu uye zvakanakira algae. Uchaona kuti zvishoma nezvishoma zvauri kuzvifunga mukudya kwako, uchivawedzera kune mupunga, masobho, muto, masaladi, uye zvinhu zvakawanda zvaunogona kufunga nezvazvo. Zvakare paInternet iwe unowana akawanda uye akasiyana maresipi, akakodzera kune ese marati.
Gungwa rine mafuta ane hutano. Kwete chete ivo havana mafuta akazara, asi vanosanganisira 5% isina kuguta mafuta. Iwo ane huwandu hweakakosha amino acids akafanana neayo mazai uye nyemba. Ivo chaizvo akapfuma faibha, Dzinodzora mashandiro ematumbo uye dzinobatsira kudzivirira kupatira. Kune izvi zvakare zvinobatsira kuti mazhinji acho anotengwa akaomeswa uye zvinodikanwa kuti uadiridze mvura kuti uadye.
Kutenda kune algae muviri unocheneswa. Yake zvemukati alginic acid, indigestible, inobvisa chepfu inogona kuunganidzana muura, inodzivirira ura hwemukati. Izvo zvakanaka kwazvo pakuvandudza kuona uye kudzivirira zvirwere zvekuona, nekuti anenge ese aine huwandu hwevhitamini A.
Chenjedzo kana uchishandisa zvisizvo algae
Kunyangwe isu tichigutsikana nezve mabhenefiti ane algae mune yekudya kwemhuri, isu tinoda kudzokorora, zvakare zvimwe zvekuchengetedza kana kurudziro maererano nekushandisa kwayo. Ese iwo akavakirwa pakunyanyisa kudyiwa kwavo nevanhu vanobva mutsika dzisina kugadzirirwa iko.
IGerman Federal Institute yeRisk Assessment, mune ongororo yakaitwa muna2004 yakawanikwa mune hombe brown algae huwandu hwesimbi inorema senge arsenic. Uye zvimwe zvipenyu zvakasimudza aramu yehuwandu hwayo iodine. Iri zvirokwazvo harisi dambudziko ne algae senge izvo, asi neshanduko uye kusvibiswa kwemakungwa.
IEuropean Food Safety Agency yakafunga nezvekushandiswa kwegungwa rechikafu seimwe yenjodzi dzakatarisana neEurope muna2015. Uye nyanzvi dzakasiyana dzinofunga kuti zviripo kumwe kushayikwa kwekutonga mukutengesa kwayo. MuFrance, semuenzaniso, yakatemwa mirawo yekudyiwa kwezvinodyiwa zvegungwa uye zvigadzirwa zvakatorwa, uye nhungamiro dzinodzora huwandu hwakanyanya hunobvumidzwa hwesimbi inorema mumiriwo iyi.