ari dzimwe nzira dzemukaka wemombe, vanga vachiuya pamusoro, uye ikozvino, kupfuura nakare kose. Iko kunetseka kuigaya, zvinoita kuti titarise dzimwe nzira. Kunyanya patinoda mukaka.
Kunyanya kuvana, dzimwe nzira dzemukaka wemombe dzakakosha. Kutenda kune zvinovaka muviri uye nyore kudyisa, mukaka unova chinhu chakakosha mukusimudzira. Asi dzimwe nguva tinopinda mune kusagamuchirwa kwema lactose. Izvi zvinovatadzisa kuitora nguva zhinji sezvatinoda. Uye pavanenge vachiyamwisa, zvinoita sekutsvaga chigaro chine mitezo.
Chii chinonzi lactose kusashivirira
Kana tikatsvaga dzimwe nzira dzemukaka wemombe, imhaka yekuti vana vedu havagone kuhudyura nemazvo. Asi nei? Ese chikamu chemukaka wemukaka wemombe mumwe chete. Kunyangwe tikanwa mukaka kubva kumombe dzave dzakasununguka renji, mukomboni unoramba wakafanana. Izvo zvine lactose. Lactose ishuga iri mumukaka pachawo. Iine iyo zvakasununguka, kunze kwemafuta uye mapuroteni. Iyi lactose yakaputsika muura, kuti ikwanise kunyudzwa pasina matambudziko, nekuda kweiyo enzyme lactase.
Chii chinoitika kana tiine dambudziko rekuzeya mukaka? Zvakanaka chii muviri wedu hauna makemikari enzara eractase. Izvi zvinoita kuti shuga mumukaka kana lactose isakwanise kuitsemura. Izvo zvinoreva kunetsekana kuigaya, inotsamwisa ura uye kugadzira gasi rinogumbura kune iro diki
Dzimwe nzira kumukaka wemombe
Yenguva yekutsvaga dzimwe nzira dzemukaka wemombe. Saka vadiki vedu vanozokura nemazvo, pasina kuve neyakaoma kugaya.
- Soy mukaka: iyo yakapfuma kwazvo mune zvinovaka muviri. Iyo inobvumira kukura kukuru nekuda kweiyo yakanaka huwandu hwemapuroteni ainayo. Zvakare, muyero wakanaka wecalcium uye iron.
- Almond: kunze kwekunaka kwayo kwakapfava, inonaka. Nokunhuwirira kunonaka, iwo mukaka unotapira kwazvo, asi usina mashuga anoukanganisa. Yakapfuma muvhitamini E.
- Mukaka wekokonati: Kune avo vana vanoda kuwana huremu, mukaka wekokonati wakanyanya kwazvo mumafuta. Asi mukuwedzera, iwo akanaka mafuta, ayo anotendera chaiyo kuvandudza uye kudzivirira immune system.
- Mukaka wemupunga: Iwo mukaka wakareruka, usina mafuta uye wakaderera kwazvo mupuroteni. yakakwana kune avo vanosarudza hunhu hwakapfava huri nyore kugaya.
- Uye oat mukaka: chakareruka uye chinoshanduka-chinja. Ine hwema hwakakangwa uye yakafuma muzvinhu zvinovaka muviri. Chinhu chinonyanya kuzivikanwa ndechekuti inobatsira kusimbisa immune system.
Imwe yeaya mamwe maitiro emukaka wemombe, unogona kuasanganisa nechero chaunoda. Zviyo, makuki, cocoa, makeke… Chii chimwe, unokunda zvinomera zvemuriwo, yakakwana kukura kwevana vako. Uye iwe unobvisa mahormone ekukura, ayo mukaka wemombe unowanzove nawo, kana isina kupihwa huswa.
Goverana ruzivo rwako naMadreshoy
Unotoziva dzimwe nzira dzemukaka wemombe, dzatinokupa iwe Moms nhasi. Vana vako vadiki vanokwanisa kunakirwa nemukaka, kuravira kwayo kukuru, zvinovaka muviri uye hazvivakuvadze.. Izvo zvinokusiya iwe wakadzikama, uchiziva kuti ivo vari kudya nenzira kwayo.
Usamire komendi pazasi dzimwe nzira dzakasiyana dzemukaka wemombe, dzauinadzo kumba. Uye pamusoro pazvose, kuti vana vadiki vanokura zvakadii, neimwe nzira yemuriwo, yekunwa.