Ukatibvunza kana kutamba uye nhumbu zvichipindirana, tinokuudza izvozvo Eheka! uye kwete chete inoenderana, asi yakakurudzirwa. Kubata hachisi chirwere, hakukusiye wakapfugama, zvinopesana, inguva yeshanduko huru. Kuti ujairane navo, zvese zvepanyama uye nemanzwiro, kudzidzira kutamba ndeimwe yemazano edu.
Dzidzira kutamba senge chero kumwe kurovedza muviri, nekuzvidzivirira, kuziva uye kuziva miganhu yakos. Kunyangwe zvakajairika pasina zvinopesana pakati pekutamba nepamuviri, bvunza chiremba wako, nekuti mukadzi wega wega uye nhumbu yega yega yakasiyana. Iwe unoziva, usafunge, dzidzira kutamba kune yako mutinhimira, uye hauna kumbotaura zvirinani.
Kubatsira kwekutamba panguva yekuzvitakura
Kutamba panguva yekuzvitakura iyo inokupa iwe panyama uye nemanzwiro mabhenefiti. Iyo sarudzo yakanakisa yekuchengeta chimiro, kuburikidza nemaeerobic kurovedza uye kudzivirira iwo akawedzera kilos ayo anogona kupihwa kumagumo. Izvo zvinobatsirawo kuita toni tsandanyama, uye shanda pane inochinja iyo iwe yaunenge uchinge uchishaikwa zvakanyanya mukushanda.
Chero mhando yekutamba inowanzo sanganisa iyo kushanduka, kuenzanisa uye simba, matatu matatu akanaka parameter, ayo anofanirwa kushandiswamo panguva yekuzvitakura. Iyo zvakare inovandudza mamiriro uye inoderedza kurwadziwa kumashure. Kutamba kunoshanda kuratidza kubatana uye kuenzanisa, izvi zvinonyanya kunakidza pakubata, kana paine shanduko pakati yegiravhiti.
Zviripachena, usati wasvetuka uye kutendeuka, kana usati wakambozviita, uchafanirwa kudzidzira. Dzimwe nzira dzekuchengetedza dzinofanirwa kutorwa, gara uchibvunza kuna gynecologist, uye dzidzira kutariswa uye kuchinjirwa kune ako epanyama mamiriro, usati wabata pamuviri, uye nguva yekubata yauri.
Ndeupi rudzi rwekutamba unokurudzirwa panguva yekuzvitakura?
Kana iri nyamukuta iyi inokurudzira classical ballet kaviri pasvondo. Kune rimwe divi, Inés Curro, muvambi weboka rekutamba rine vakadzi vane nhumbu, akazvipira ku bachata uye kizomba, echinyakare Angolan mumhanzi. Iye anofarira aya mutinhimira wekuita rakazara basa repanyama uye repfungwa-remanzwiro.
Iwe unogona zvakare kusarudza iyo biodance, mhando yechiitiko chisina hunyanzvi hwakatemerwa matanho kana matanho ekutamba, ayo anotarisana nehunhu. Mune biodance, mumhanzi, kufamba uye kusangana kweboka ndiko protagonists. Kunyangwe ichishanda pane ndege chaiyo, inotungamirwa zvakanyanya kune zvemanzwiro.
Kutamba sei panguva yekuzvitakura
Teerera kumutumbi wako panguva yekutamba. Kutamba chiitiko chinokurudzira uye chinonakidza. Kudzidzira maminetsi makumi matatu eerobic kurovedza muviri zuva nezuva ndeimwe yemazano anotsigirwa nanachiremba. Unogona kuita izvi pamba, nemumhanzi waunofarira zvakanyanya wozoongorora kana uchida, pamusoro pezvo, kudzidzira yekutamba yakatungamirwa. Tinokurudzira izvozvo Kana iwe uchizotanga kuenda kumakirasi, zviite nevamwe vakadzi vane nhumbu, iyo yekugovana zviitiko uye manzwiro. Dhanzi inofarira kushamwaridzana, inovandudza manzwiro uye kuzviremekedza. Kana iwe watove wakarovedza, unogona kuenderera neboka rako uye maitiro ako.
Ukatanga kutamba ita zvinyoro nyoro usasimudzire tembiricha yemuviri wako zvakanyanya uye wotarisa mamiriro ako kuti usakuvadza musana wako nehuremu hwemwana. Nguva dzose sanganisira musuru wekutanga kudziya-kumusoro, kunwa mvura yakawanda usati, panguva uye mushure mekutamba kuti ugare wakashongedzwa zvakanaka. Zvakare, yeuka kuti nekutamba unenge uchikurudzira ndangariro uye kuisa pfungwa.
Saka mhedziso yedu iri pachena, ehe, kutamba uye nhumbu zvinoenderana. Kutamba kunokonzera mufaro, hutano, kunzwa kwekugara zvakanaka, Uye zvakanyanya kukosha, zvinogadzira kubatana kwakakosha pakati pepfungwa nemuviri, zvakakosha pakuzvara. Uye kunze kwaizvozvo, isu tese tinogona kutamba, seiyo inosanganisira kutamba.