Nemamiriro ekunze ekupenga aya uye mushure memazuva ekusungwa atinawo, hazvishamise kuti vana vako vabata dzihwa pakubuda. Tembiricha inochinja, ichibva pamumvuri ichipisa, mavhairasi, uye ini handisi kungotaura nezve iyo nyaya yeCOVID-19, asi mavhairasi anotonhora (pane anopfuura mazana maviri akasiyana) anogona kunge ari munharaunda.
Kazhinji dzihwa harigari kupfuura 3 kana mazuva mana, asi isu tinofanirwa kungwarira panguva ino yekuvharirwa, sezvo kuve pamba zviri nyore kwazvo kuti mumwe nemumwe atapukire mumwe. Kunze kwezvo, yako immune system iyo yanga yakati shatiswakana nokusabuda muzuva. Tinokupa iwe mamwe marongero ekurwisa kutonhora zvakasikwa.
Hutsanana pamusoro pekupararira kwechando
Nemusoro wenyaya wecoronavirus, zvinosuwisa kana nerombo rakanaka tiri kudzidza zvakawanda nezvazvo matanho ehutsanana izvo zvinotibatsira kudzivirira chero rudzi rwekutapurirana. Zvinhu zvakaita sekuhotsira neshure uye kuisa gokora pachinzvimbo cheruoko, kuwacha mawoko kakawanda, mupfungwa iyi tinokurudzira kushandisa sipo yemuLazl iyo inorwisa mabhakitiriya pachayo, uchishandisa nyama dzinoraswa.
Hutsanana hwe machira emubhedha nematauro zvakakoshawo kana mumba muine munhu ane dzihwa. Edza kushandura machira kazhinji uye, kana uchigeza maoko uye kumeso, kuti munhu wese anoshandisa rake tauro. Zvakafanana zvinoitika nemapyjama, kana hembe dzakakurumbira dzekuve pamba, muchikamu chino chinotonhora chinoshandura mazuva ese kunyangwe isina kusviba.
Kana kuri kuita dzihwa, masks Iwo zvakare mushonga wakanaka kurwisa kutapuriranwa, asi yeuka kuti mune ino kesi, masiki ekuvhiya haatibatsire pakurwisa kutapuriranwa. Vanofanira kunge vari kudzivirira kwekufema. Uye zvakare kana uchichiisa pavana unofanirwa kuzviita nemaoko akachena.
Irwa nechando nemishonga yekumba
Kubuda kunofanirwa kuve imwe yesarudzo dzekupedzisira, uye kunyangwe tichigona kuenda kukhemisi, ino nguva ichiperekedzwa nevana vedu uye kukumbira chero mushonga weanticatarrhal, zvakanakisa kuti isu tiedze imwe mishonga yekumba.
Gadzira huku muto nemiriwo. Zvichava zvakanaka kumhuri yose. Kunze kwekuti kupisa kubva muto kunoderedza kuzara, tichave tichipa mavitamini A, C, B1, B2, B3, B12 uye ingangoita calcium, iron, magnesium uye zinc. Uku ndiko kusangana kwakakwana kurwisa chero mhando yehutachiona. Kana iwe uchiziva kuti mwanakomana wako kana mwanasikana haagamuchire miriwo, iwe uchafanirwa kuipfuudza nepaseiri, asi zvirokwazvo watove wakambozviita kanopfuura kamwe, uye rangarira kuti kune vana mharidzo inenge zvese zvese panguva yekudya, seizvi zviite kunakidzwa zvishoma nezvitsuwa zve broccoli kana karoti.
ari michero senge orenji, grapefruit, kiwi kana michero mitsvuku, zvine huwandu hwakawanda hwevitamini C. Ino ndiyo nguva yemastrawberry nemango, mimwe michero ine huwandu hwakawanda hwevhitamini iyi.
Kana mwana ane mhino yakamanikana imwe mvura ine munyu inodonha kana munyu uchaita zvemashiripiti. Iyo inorwisa mabhakitiriya uye inorwisa-kuzvimba, iyo inobatsira kusimbisa mhuno. Iwe unogona zvakare kumudzidzisa, semutambo kukwikwidza nemvura yemunyu, imwe yemishonga yakanakisa yehutachiona hutachiona matambudziko.
Kurudziro yekubuda
Sezvineiwo, kana mwana aine dzihwa usabuda, asi zvinonetsa kumubvumikisa nezvazvo, kana asiri kurwara zvechokwadi, haana fivha uye haana hukama nevamwe vana kana vakuru kunze kwemhuri.
Ukasarudza kuenda kumugwagwa, edza kumutora kudziya, asi kwete zvakanyanyisa. Kunyanya kuvhara nzeve, musoro, tsoka dzinogara dzichidziya uye chikamu cheitsvo. Asi usamupfekedze, chirimo uye ziya rinotonhora rinogonawo kukuvadza.
Uye pakupedzisira isu tinokuudza iwe chimwe chinhu icho vana vako vachachida: dzakasiyana siyana zvidzidzo zvinoratidza kuti iyo cacao inoderedza kutonhora zviratidzo. Saka mupe mubayiro nechokoreti yakachena yaunogona kuwana, kana uchifunga kudaro.