Nhasi ndi14 Chikumi uye iyo Zuva Ropa Vanopa Ropa Zuva. Hatigone kupotsa nguva yekusimudza ruzivo rweichi chiito uye chakareruka chinogona kuponesa vanhu vazhinji. Isu zvakare tichakuudza izvo zvaunoda kuti ukwanise kupa uye kuti ungazviita sei. Nekuti kupa ropa kunoponesa hupenyu hwevana vazhinji nevakuru, uye iwe unogona zvakare kurida mune ramangwana.
Kupa ropa chiito chekuzvipira kune vamwe, uye zvakare hazvizivikanwe uye nekuzvidira. Kunyangwe kupa kweropa kuri kuwedzera kuve kwakapararira uye kwakapararira, hakuna kukwana kupihwa kuzadzisa zvido zvezvipatara.
Sei zvakakosha kupa ropa?
Zvinofungidzirwa kuti vanhu vapfumbamwe kubva pagumi vachazoda ropa pane imwe nguva muhupenyu hwedu. Uye ropa harigone kutengwa kana kutengeswa. Haisi chimwe chinhu chinogona kugadzirwa chero kupi, hapana chinotsiva. Saka isu tinongova neropa reropa rasara kuti riwane. Uyezve, ropa rinogona kungochengetwa kwenguva yakati wandei zvobva zvamira kushanda. Ichi chikonzero nei zvichikosha kuti upe nguva dzose. Mipiro yeropa inoponesa mamirioni avanhu gore rega uye mangwana iwe unogona kuve iwe unoida.
Ivo anoshandiswa mukuvhiya kwakaoma, kwakanyanya kupererwa neropa, kushungurudzika kwakanyanya, nzira dzekurapa, kuwedzera tarisiro yehupenyu uye hupenyu hwevangangove vanouraya varwere (varwere vegomarara).
Kupa ropa zvakare kune zvakwakanakira, nekuti kunobatsira kudzikisa njodzi dzehosha yemoyo uye chirwere cheshuga, uye kunosuka nekumutsiridza ropa rako. Iwe zvakare unogashira kuongororwa kwekurapa uko kwavanogona kuona chero chirwere iwe chausina kuziva iwe kuti unacho chakadai sehypertension, arrhythmias kana anemia. Zvakare, kana iwe kana imwe yemhuri yako yepedyo inoda ropa, ivo havafanirwe kuitsiva.
Kupa ropa kunoponesa hupenyu hwevana vazhinji
Zvinosuruvarisa vana vazhinji vari kuda rubatsiro rweropa kune mamwe mamiriro ezvinhu. Zvinogona kunge zvichikonzerwa nekuvhiyiwa kwakakomba, kuisirwa nhengo, tsaona dzakakomba, vana vane leukemia ... mazuva ese kupa kweropa kunoponesa hupenyu hwevana vazhinji vanozvida kuti vadzore. Inoshandiswawo mukusununguka apo vanaamai vanogona kurasikirwa neropa rakawanda panguva yekuzvarwa uye pasina iyo, vakadzi vazhinji vanogona kufa vasina kukwanisa kusangana nevana vavo.
Icho chinodiwa chenguva dzose chii chiripo chekuzadzisa ichi chinodiwa cheropa chakakosha kuponesa hupenyu hwakawanda. Neichi chiratidzo chiri nyore iwe unenge uri kubatsira vanhu vazhinji vausingazive.
Chii chinodiwa kuti ukwanise kupa?
Para kukwanisa kuva mupi weropa zvinodikanwa kuve nezvinodiwa zvinotevera:
- Iva noutano hwakanaka uye iva nepakati 18 uye 65 makore.
- Kuyera angangoita 50 kilos uye uve nehuremu hwemuviri (BMI) hukuru kupfuura gumi nemana.
- Izvo hazvikurudzirwe kune vakadzi vane nhumbu, uye kana iwe uchangobva kubereka iwe uchafanirwa kumirira masvondo masere kana zvaive zvakasununguka kuburitswa kana gore rimwe kana raive rekuregedza kwekuvhiya.
- Kana iwe waita iyo tattoo unofanira kumirira kanenge 1 gore kukwanisa kupa ropa.
- Iwe zvakare hauchakwanise kana iwe wakabaya jekiseni zvinodhaka kana kushandisa cocaine mugore rapfuura, kana kana iwe wakamboita bonde nemunhu ane
- Kana iwe wakatopa kare, zvave zvirinani Mwedzi 4 kubva pamupiro wekupedzisira.
- Asina kutambura hapana chirwere chepabonde.
- Asina kuve nekenza kana chero moyo kana chirwere chemapapu.
- Kwete hapana hutachiona uye kwete kutora mishonga inorwisa mabhakitiriya, antiparasitics kana antivirals.
- Hauna kuve nemarariya / malaria, leishmaniasis, kana chirwere cheChagas.
- Kana iwe haugone kana uine furuwenza, fivhiri, manyoka, kurutsa, asima, kupererwa neropa, kushaya tibhii, kubuda ropa kusagadzikana, chirwere cheitsvo, insulin inorapwa chirwere cheshuga kana gastroduodenal ulcer.
Kana iwe uine chero mibvunzo nezve kana iwe unogona kupa kana kwete, bvunza chipatara chiri padyo newe.
Nekuti rangarira ... kupa ropa ndicho chinhu chakakosha kwazvo chatinogona kupa, sezvo tiri kupa hupenyu. Tiri kupa nguva yehupenyu kune vamwe vanhu vanoida.