Kubva panguva yatinozvarwa, tine chikafu chinotitevera muhupenyu hwese: mukaka. Mukaka wemuzamu ndiyo yakanakisa yatinogona kupa vana vedu kana vachinge vazvarwa. Kana izvi zvisingaite, iwo musika unotengesawo mamwe mafomu akanaka. Kana vana vedu vapfuura nhanho yevacheche uye vatodya zvese, zvinoitika mushure megore kana zvakadaro, mubvunzo mukuru unomuka: ndeupi mukaka wandinofanira kupa mwana wangu?
Uyu mubvunzo unomuka kunyangwe mumadzimai anoramba achiyamwisa uye asingakwanise kuratidza mukaka. Vazhinji vedu tichiri kuvimba nekukura kunonamira zvakare, sezvo ivo vachitengeswa seakakodzera iwo vana kubva pagore rimwe zera. Mune ino posvo ndinoona zvakaoma kuzviisa pandinofunga kuti mukaka wemombe hauna kugadzirirwa vanhu, semukaka wedu usina kugadzirirwa mhou. Asi kuenderera netsika, kubva gore rimwe zvichienda mberi, mwana anopinza mukaka wemombe pasina dambudziko. Saka ndedzipi misiyano yaizoita kukura kwemamaki kutigadzirira?
Misiyano mikuru pakati pemukaka wemombe uye kukura mukaka
Kuumbwa
- Chimwe chezvinhu zvinotyisa zvikuru, chakawanikwa mukukura kwemamonya ndiwo huwandu hwakawanda hweshuga yakawedzerwa. IOCU yaongorora mhando gumi neshanu dzemukaka wekukura. Muna 9 mavo vakawedzera shuga vakawanikwa pasi pezita re: sucrose, manyuchi eglucose, fructose kana huchi. Uye zvakare, inopfuura hafu inotakura hwema hwakaita sevanilla.
- ari mapuroteni kubva mukukura kwemamaki angori akaderera kupfuura mune ayo emombe.
- Mukaka wemombe unopa yakawanda calcium yega yega 100g yechigadzirwa. Nekudaro, uko mukaka wemombe unopa 120mg / 100g, mamwe mairi ekukura anopa hafu, nemupiro wepamusoro uri 115mg / 100g
- Nezve kukosha kwesimba kana macalorie avanopa, iwo akafanana chaizvo. Izvo zvakakosha kuti uzive kuti kana iwe ukafunga kupa mwana wako mukaka wemombe, iwo wese. Kana iri ichibva kuzvipfuyo zvakapihwa zvirimwa zvakasikwa uye mafuro emahara, zvirinani.
- Kunyangwe iwo mafuta emukati ari akaenzana, iwo marongero kana lipid chimiro yemafuta aya haina kudaro kunyange. Makemikari ekukura akafanana zvakanyanya nemamombe evanaamai, kuva akapfuma mumafuta akazara uye akakosha mafuta acids kupfuura mhou. Nekudaro, mwana anotodya zvese, anowana aya mafuta kubva muzvikafu zvakaita sezviyo, mazai, maorivhi, hove ...
Mutengo
Haisi mhuri dzese dzinogona kuwana yakadhura mitengo yevarimi mukaka. Ngwarira, mukaka wemukaka wevacheche unodhura zvakanyanya, asi iwo anodikanwa kuitira kuti kana pasina kuyamwisa kwega. Ivhareji yemutengo wekukura kwemamiriyoni i2,2 euros pa lita; zvakapetwa katatu izvo zvemukaka wemombe wakazara.
Chidzidzo cheOCU chaita masvomhu; Kana iwe ukasarudza pamukaka wemombe wakazara kubva pagore iro mwana wako anosvika kumakore matatu, urikuchengetedza avhareji yemaeuro mazana matanhatu, uchisimudza huwandu kusvika kuma600 euros mune nyaya yekusarudza iwo anodhura emamonya ekukura.
Ko kana isu tikasapa chero mhando yemukaka?
Kune mhuri dzisingadya zvigadzirwa zvemukaka muzuva ravo zuva nezuva uye vana vavo vane hutano sevaya vanodya kukura kana mukaka wemombe. "Kuchenjerera" kwekuti mwana akure akagwinya hakusi kutenga mukaka unodhura; hunyengeri huri mukusiyana uye kuenzana kwechikafu chaunopihwa. Maererano ne European Chikafu Chengetedzo Agency, mairi ekukura angave sarudzo yakanaka kana paine vana vane zvakakosha zvekudya kana matambudziko nemavhitamini avo, zvicherwa ...
Panyaya yekusarudza kusapa mukaka wemombe kana wekukura mukaka kuvana vedu, Inogona kuchinjwa kuve oatmeal, almond kana mukaka wehazelnut, iwo ekupedzisira maviri achifadza kwazvo vana munguva yechikoro. Iva zvazvingaite, gara uchikumbira kuna chiremba vevana kuti vapiwe mazano uye kana usina kugutsikana, une mvumo kune imwe pfungwa.
Mhoro. Ndiri mbuya, amai uye nebasa Luces. MuNutrition uye Dietetics ine degree rekupedzisira muClinical Nutrition. Ini ndakachengeta semuchengeti kana nyanzvi kupfuura vana mazana masere. Uye neruremekedzo rukuru ndinokuganhurira kuti kana mafomula ekuchinja akakosha kumucheche pazvinhu zviviri, pakati pezvimwe, zvinotevera: 800. Zvinobatsira mukukura pasina kukonzera kukuvara, gastro-ura hwevadiki. Uye, 1. Hava kurwisa mucosa neimwe nzira, vachidzivirira kurasikirwa kwakavanzika kweropa muzvigaro. Nekudaro, kupererwa neropa kwerudzi rupi zvarwo kunodzivirirwa uye kuoneka kwegomarara kunodzikiswa muvana vari pasi pemakore gumi. Parizvino humbowo husina mubvunzo uye mhedzisiro yemazana ezvidzidzo zvakasiyana-siyana pasi rese, zvisina kugamuchirwa nechero indasitiri kudzivirira kusawirirana kwechido. Kune mamwe ese, yako blog inonakidza kwazvo.
Mhoroi, ndinotenda chaizvo chirevo chako uye kuti yanga iri nzvimbo yekufarira kwako. Dzidzo yesainzi yaunotaura yakaratidza zviso zviviri; avo vanofarira zvekukura mamisi uye avo vari kupokana. Semaonero angu, chero ipi mamirioni-madhora kambani inogona kutenga yakanaka kudzidza kwesainzi, iine kana isina zvibvumirano. Uye ini ndinoti zvese zviri zviviri uye zvinopesana nekukura mamaki. Ini parizvino ndinotsigira ruzivo urwu nachiremba wangu wevana, uyo akandiudza: chero mukaka wemukaka, kana mukaka wemombe, kana mukaka wemuriwo. Kwazisai uye nekutenda nekuverenga