Kana uchidzidzisa mwana mutsika nemararamiro ane hutano, imwe yeakakosha mapoinzi kugara akanyatsoiswa mvura, ndiko kuti, kunwa mvura yakawanda.
Vazhinji vanhu vanoziva nezve kudiwa kwemvura papasi uye mune hutano hwavo, zvisinei, kukosha kwechikafu ichi kunonyatso kuzivikanwa? Heano makiyi ekuti nei mvura yakakosha muhutano hwemhuri.
Mvura mune hutano hwega
Chenesa, geza iyo nguo, the utsanana zvemunhu… izvi zvikamu zvezuva nezuva umo mvura yakakosha. Kubva pahudiki, vanaamai vanowanzoisa kukosha kwemvura muhutano. Izvo zvakakosha kuti ugare uine hydrated, kunyanya kana iwe usiri wakasimba mumuviri. Vana vadiki kazhinji vanozvipira kurega kunwa chero nguva, kunyanya sezvo ivo vanozadza yavo nguva nemitambo. Pakupera kwezuva, muviri wako unogona kuvapa yekumuka-uye uye nechido kukumbira mvura.
Munhu wacho anenge ari mvura zvachose. Iko kudikanwa kwekunwa hakuna mubvunzo, nekuti muviri wedu haukwanise kushanda pasina iwo. Mvura yakakosha pakugaya, kugadzirisa tembiricha yemuviri kana kufambisa kubviswa kwehupfu. Kusanwa kunokonzera kusagadzikana kwakakomba. Kune zvakawanda zvekudya zvine mvura. Kana mwana akaramba kunwa, kunyanya paanenge achiri mudiki kana achiyamwa zamu chete, anogona kutambira mvura iyi neimwe nzira. Mwana anogona hydrate nekutenda mukudyiwa kwe michero kana miriwo.
Hupenyu hwakanaka uye kukosha kwekunwa mvura
Zvinogona kuve zvakaoma kumwana kana mwana achiri mudiki kwazvo kunwa mvura yakakwana, kungave nekuti haimupe kukosha kwayo kana nekuti inomedza zvinwiwa kuburikidza nechikafu kana kuyamwisa.
Mhuri yega yega inofanirwa kukwidziridza mamwe maitiro e dhayeti hutano uye hwakadzikama hupenyu. Pamusoro pe piramidhi chinhu chakakosha kunwa mvura yakakwana. Nhengo yega yega ye mhuri chinangwa ichi chinofanira kushanda. Pakati pezuva, mvura inorasika uye chiratidzo cheyenyoka chakatumirwa nemuviri ingwariro isingagoni kufuratirwa. Kune munhu mukuru kuti agare aine hutano, ganda diki, rine mwenje uye aine zororo chitarisiko, zviri nani kunwa pakati litre nehafu uye marita maviri emvura zuva nezuva. Ndiine vana vari pasi pemakore gumi ekuberekwa, kusvika litre nehafu zvakakwana.
Muviri unoda kuzadza huwandu hwemvura kuti ushande nguva dzose. Dzidzo mumararamiro ane hutano mukati memhuri zvinoreva kutanga uye kugara uchidzidza. Vakuru vanofanira kuita semuenzaniso kuvana. Kune vese vana nevakuru, kunwa mvura isina kukwana kunoreva kuneta kukuru, kushomeka kwekutarisa pamabasa kana matambudziko ekurangarira. Nekunwa muchiyero chakakodzera, kufutisa kwehuvana uye kufutisa zvinodzivirirwa zvakare. kufutisa, arterial hypertension inodzorwa uye antioxidant mwero inowedzerwa mumadzimai.