La hukama pakati pemicrobiota uye kubereka yamutsa kufarira kuri kuwedzera munharaunda yesainzi. Uye kunzwisisa basa reiyo microbiota mukati kubereka inoita seyakakosha kugadzirisa matambudziko ekubata pamuviri. Muchikamu chino, tinokurukura pfungwa ye microbiota uye kuongorora kukosha kweiyo microbiota mukubereka, kuongorora zvinhu zvakasiyana-siyana zvinokonzera kukwanisa kubata nekuchengetedza pamuviri une utano.
Chii chinonzi microbiota?
Iyo microbiota ndiyo seti ye microorganisms zvinogara mumuviri wedu. Inoumbwa nezvisikwa zvakasiyana-siyana, kubva kubhakitiriya, archaea uye eukaryotes kusvika kumavhairasi, zvinokanganisa physiology yedu, zvichibatsira mumabasa asingaverengeki emetabolism, kubva pakugayiwa kwechikafu kusvika pakugadzirisa immune system uye, sezvatinoona nhasi, hutano hwekubereka.
Nharaunda dzeMicrobial dzinosiyana zvakanyanya mu nzvimbo dzakasiyana dzemuviri. Sezvo chimiro chega chega chinopa mukana wekuita niche yekuvandudza aya ma microorganisms. Nokudaro, kune ma microbiota akasiyana mumuviri wedu, iyo inonyanya kukosha kuva intestinal, mumuromo, urogenital, mapapu uye ganda microbiota.
Iyo urogenital uye intestinal microbiota
La gastrointestinal turakiti microbiota Ndiyo yakanyanya kudzidzwa. Zviuru zvezvipenyu zvinowanikwa mumatumbo emukadzi mukuru, anotungamirirwa ne phyla Bacteroidetes, Firmicutes, Actinobacteria, Proteobacteria uye Verrucomicrobia, zvakasiyana-siyana mukati megumbo rekudya. Izvi, pamwe chete neurogenital microbiota, zvinoita kunge zvine simba guru pakubereka.
Iyo microbiota inogara mukati memukadzi, kune chikamu chavo, iri mukubatana kwakanaka uye kwakadzikama mukutsinhana kwenzvimbo yeanoxic yakakodzera kukura kwavo. Muvakadzi vezera rekubereka, chikadzi chine huwandu hwakawanda hwelactic acid uye zvimwe zvinorwisa hutachiona, izvo zvinoderedza kukura kweiyo microbiota. Iyi nharaunda inochengetedzwa nekuda kwekuvapo kwe lactic acid-inogadzira mabhakitiriya, kunyanya Lactobacillus spp.
Mabhakitiriya aya akakosha kune hutano hwemukadzi. Asi havasi ivo voga ma microorganisms aripo mumukadziMukuwedzera, iyo genera Staphylococcus, Ureaplasma, Corynebacterium, Streptococcus, Peptostreptococcus, Gardnerella, Bacteroides, Mycoplasma, Enterococcus, Escherichia, Veillonella, Bifidobacterium uye fungus Candida varipowo mairi.
Zvinokanganisa sei kubereka?
Sezvo mukadzi zera uye mazinga ehomoni anochinja, iyo microbiota yakagadziridzwa. Uye iyo microbiota inoita basa rakakosha mukugadzira uye metabolism yemahomoni. Asi haingopesvedze chikamu ichi chete asiwo zvimwe zvakawanda zvine chekuita nekubereka:
- Hormonal balance: Iyo microbiota inoita basa rakakosha mukugadzira uye metabolism yemahomoni ane chekuita nekubereka akadai seestrogen uye progesterone. Kusaenzana mu microbiota kunogona kukanganisa hurongwa hwehomoni, kukanganisa ovulation uye embryo implantation.
- Kuzvimba uye immune remhinduro: Mikrobiota isina kurongeka inogona kukonzera kuzvimba kusingaperi uye kuchinjika kwekudzivirira kwemuviri, izvo zvinogona kukanganisa kubereka nekuwedzera njodzi yekusagadzikana senge endometriosis, preeclampsia kana miscarriage.
- Nutrient absorption: Iyo gut microbiota yakakosha pakutorwa kwakaringana kwezvinovaka muviri zvakakosha pakubereka, senge mavhitaminzi, zvicherwa uye fatty acids. Iyo ine hutano gut microbiome inovimbisa kuwanikwa kwakakwana kwezvinovaka muviri zvinodiwa pakubereka.
- Stress regulation: Iyo microbiota inokanganisawo kudzora kwehuropi-gut axis, inokanganisa kuburitswa kwemahomoni ane chekuita nekushushikana. Kusagadzikana kwepfungwa kunogona kukanganisa kubereka uye basa rekubereka, uye yakaringana microbiota inogona kubatsira kudzikisira izvi zvakaipa.
- Modulation yevaginal mucosa: The vaginal microbiota inoita basa rakakosha muhutano hwekuzvara hwevakadzi nekuchengetedza nharaunda ine acid uye kudzivirira kubva kuhutachiona. Uye kusaenzana kunogona kuwedzera njodzi yehutachiona hwepabonde hunokanganisa kubereka.
Kukosha kweiyo microbiota mukubereka zvese zvechirume sechikadzi hachisi chinhu chinofanira kurerutswa. Kuchengeta hutano hwemicrobiotic chiyero kuburikidza nekudya kwakaringana, maprobiotics, uye mararamiro ane hutano maitiro angave akakosha kune kukurudzira hutano hwakakwana hwekubereka uye nokudaro kufarira kubata pamuviri.