Kana uchitanga ne yekuwedzera yekudyisa mumucheche, zvekudya zvakasiyana zvakaita semichero kana miriwo zvinounzwa. Imwe ye chikafu chekutanga kuunzwa ndezviyo, kazhinji izvo zvisina guten. Mumusika unogona kuwana huwandu hwakawanda hwezviyo zvezviyo zvakagadzirirwa vacheche, asi iyi haisiyo yega sarudzo.
Pamwe ndiyo yakanyanya kugadzikana sezvo iwe uchigara uine chikafu chakagadzirira uye iwe unofanirwa kungosanganisa nemvura yakasarudzwa. Uye kunyangwe zvichinyanya kuchenjera, zviyo zvakagadzirwa zvichiri kugadziriswa, saka zvine zvinongedzo zvisina basa zvachose kumwana. Kumba unogona Gadzirira iyo isina gorosi-isina gorosi poriji yemwana wako iwe pachako, nenzira imwecheteyo yaunogadzira porridge yemichero kana puree yemuriwo.
Mupunga zvivakwa
Mupunga ndeimwe yezviyo zvisina guteni, senge chibage, buckwheat kana quinoa. Chii chimwe, icho chikafu chakapfuma mu magnesium, iron uye mavitamini eboka B, ese akakosha zvinovaka muviri mukukura nekukura kwemwana. Kuva zviyo zvisina gluten, ivo vanokodzera vacheche kubva pamwedzi mina, sezvo zvichikurudzirwa kuti usaunze gluten kusvika mwedzi mishoma gare gare.
Iyi ndiyo nzira yekudzivirira, nayo inoitirwa kudzikisira njodzi dzekutambura nechirwere chechiliac. Kana iwe uine chero mibvunzo nezvazvo, usazeze kuikurukura nachiremba wako kuitira kuti akupe zvese nhungamiro maererano nechikafu chaungade.
Mupunga pariji iri nyore kugadzirira, yakachipa zvakanyanya kupfuura chero chibage chakagadzirirwa iyo iwe yaunoda kutenga mumusika uye pamusoro pezvose, iwe unogona kuve nechokwadi chekusanganisira yakanakisa uye yepamusoro mhando zvigadzirwa zvemwana wako.
Rice porridge recipe
Iwe unogona kugadzirira mupunga porridge munzira mbiri zvakasiyana, nezviyo zvakakwana kana nezviyo zvevhu. Isu tinotsanangura nzira yekugadzirira iyi recipe.
Kugadzirira kwekirimu yemupunga nezviyo zvese
Zvisungo:
- 50 gr ye rice
- Mukombe wemvura yaunoda kushandisa, inogona kunge iri mvura, muto wakagadzirwa nemuriwo, mukaka wemukaka, kana mukaka wemuzamu
- Teaspoon ye mafuta omuorivhi Mhandara
Kugadzirira:
- Bika mupunga nenzira yakajairwa, Kuteedzera kurongedzwa kwekugadzira uye pasina kuwedzera chero munyu.
- Ita shuwa kuti mupunga wakabikwa zvakanaka kuitira kuti inogona kupwanyika zviri nyore.
- Nzvimbo mupunga mugirazi inosanganisa ndokutanga kugaya zvishoma nezvishoma.
- Wedzera mvura yakasarudzwa zvishoma nezvishoma uye enda uchikuya kusvika iwe wawana iko kunodikanwa iko.
Kugadzirira kwekirimu yemupunga muupfu
Izvo zvinoshandiswa zvakafanana, chii chinoshanduka mune ino kesi kugadzirira kweporiji. Matanho acho anotevera:
- Isa mupunga uri mbishi mune processor yezvikafu kana mukuyi kucheneswa.
- Sunga mupunga zvishoma nezvishoma kusvikira wawana hupfu hwakatsetseka. Unogona kukuya huwandu hwakakwana uye nekudaro unenge uine hupfu hwemupunga hwakagadzirirwa chero chiitiko chisingafanoonekwi.
- Mukapu yakadzika yekutsvaira, isa mukombe wemvura yawasarudza, (muto wemuriwo, fomula, mukaka wemuzamu kana mvura).
- Kana zvasvika pamota wedzera 50 g yeupfu hwemupunga uye kuderedza kupisa kusvika padiki.
- Pheka kirimu pamusoro pemoto wakadzika kwemaminitsi mashanu, pasina kumira kuti umhanye kuitira kuti isanamatira.
- Paunenge iwe wawana wakatsetseka uye wakafanana kirimu uye bvisa kubva pamoto.
- Kana iyo porridge yakanyanyisa kukora, unogona kuwedzera imwe mvura zvishoma nezvishoma kusvikira kuenderana kwaunoda kwawanikwa.
Shandisa matipi
Huwandu hweporridge rauchazowana rinogona kunge rakawandisa kumwana wako, kunyanya kana ave kutanga kudya zvimwe zvekudya kwete mukaka chete. Usamanikidze mudiki kutora kupfuura zvaari kuda, unogona kuchengeta porridge mufiriji kwemaawa makumi mana nemasere pasina kurasikirwa zvivakwa. Paunenge uchizoshandisa zvakare, unozongofanira kuwedzera imwe mvura nekuti ichave yakanyanyisa.
Kana waenda kunogaya mupunga kuti uushandise muporridge, gadzira huwandu hwakakwana uye chengeta hupfu hwacho mumudziyo wegirazi wakavharika. Ichachengetedzwa zvakakwana uye uchagara uine cereal yakagadzirira kugadzira porridge mumaminetsi mashoma.