Nekusvika kwezhizha, shanduko munzira dzinoitika dzinouyawo, idzo dzinowanzo kukanganisa kudya kwevana nevakuru. Kuti udzivise mhedzisiro, zvakakosha kuita mamwe shanduko dzinobatsira kuchengetedza kudya kwakaringana muvana. Uchifunga nezvekuti netembiricha dzakakwira iwe unoda kudya zvishoma, zvinodikanwa kuti chikafu chakakwana kwazvo uye zvakareruka kudya.
Kune rimwe divi, hydration muzhizha inonyanya kukosha kana zvichibvira kupfuura panguva yegore rese. Sezvo, nekutuka zvakanyanya, zvicherwa zvakawanda zvakarasika izvo zvinogona kukonzeresa njodzi dzehutano. Mukuwedzera pakunwa mvura yakawanda, unogona ita shuwa kuti vana vako vakasvinwa zvakanaka nechikafu. Usapotsa aya matipi ekugadzirira chikafu chevana muzhizha.
Matipi ekuvandudza kudya kwevana muzhizha
Chero chikafu chakapfuma mumvura chinotambirwa kana kuchipisa zvakanyanya. Naizvozvo, michero yakadai sehombodo kana mavise ndiyo sarudzo yakanakisa yekuti vana vawane mvura yakakwana. Kuti vana vanwe huwandu hwezvinwiwa vasingazvizive, munogona kugadzirira maju echisikigo ane michero mitsva, smoothies, milkshakes uye michero kana manyowa matsva, seimwe yeiyi gazpacho zvinoshamisa.
Kana iwe uine mwana, ita shuwa kuti anoyamwisa kakawanda sezvo izvi zvichizomuchengetedza achiguta uye achiwaniswa mvura. Mukuwedzera kune kunwa kwakanaka kwemvura, izvi matipi anobatsira kwazvo pakuronga kudya kwevana munguva yezhizha.
- Ndiro imwe chete: Ne kupisa, iwe unoda kudya zvishoma, saka zviri nani kudzivirira mabiko makuru aine akati wandei ndiro mukati. Kudya kwakanaka kamwechete, nemupiro wemakabohydrate, miriwo uye mapuroteni ndiyo yakanyanya kunaka sarudzo yekuti vana vadye zvirinani. Assorted salads akakwana, Makadii Bhinzi saladhi.
- Dhizaina yekugadziraKudya nemaoko ako kunonakidza uye zano rakanaka kuti vana vadye zviri nani. Mamwe mafajitas eMexico ane miriwo uye huku, ipfungwa yakanaka yekudya kwemanheru kunakirwa nehusiku hwezhizha.
- Chiedza dzimwe nzira dzekubika: Sarudza nzira dzekubika dzakareruka, sekugocha muchoto kana pane grill. Iwo anopisa kwazvo casseroles ari nani kune mwaka unotonhora, asi hazvidiwe kusiya izvo zvekudya. Iwe unongofanirwa kutsvaga dzimwe dzakakodzera sarudzo dzenguva.
- Vanodya: Munguva yezhizha, vana vanowanzoenda kunorara gare gare, zvinoreva kuti ivowo vanozodya manheru. Dzivisa kudya zvakanyanya usiku, kudya kwemanheru kwakareruka kuchavabatsira kuzorora zviri nani kunyangwe paine tembiricha yakakwira. Husiku unogona kugadzirira imwe yeiyi kudya kwemanheru mazano kuitira kuti vana varare zviri nani.
Chenjedzo nechikafu chinodyiwa muzhizha
Hutsanana mukicheni hwakakosha mukati megore rose, kunyanya munguva yezhizha. Kupisa kunobatsira chikafu kukurumidza kukurumidza uye neizvi, zvinobatsira kuwanda kwebhakitiriya. Shamba miriwo mushe usati waigadzira, shambidza midziyo yemukicheni zvakaringana, kwete chete mushure mekubika, asi inofanira kucheneswa panguva yekubika.
Dzivisa chikafu chinodyiwa chisina kubikwa munguva yezhizha, kunyanya kuvana. Semuenzaniso, zvigadzirwa zvisina kuiswa pasteurized, zai mbishi, hove kana imwe mhando yenyama. Kana iwe uchidya kunze kwemusha, iwe unofanirwa kutora mamwe matanho. Chikafu chinotorwa kumba chinofanira kunge chakabikwa zvakanaka uye kugadzirwa mufiriji, kudzivirira chikafu chinokurumidza kuora uye chinogona kuva nenjodzi.
Uye kana uchizodya muresitorendi, sarudza ndiro dzakagadzirwa zvakanaka, nyama dzakabikwa zvakanaka uye ndiro dzakabikwa zvakanaka. Vana sekutonga vane yakaoma kusimba yekugaya system kupfuura vakuru, kunyanya kuvana vadiki. Chero hutachiona hwehutachiona hunokonzerwa nechikafu hunogona kuva nenjodzi huru. Tora matanho akanyanya kuitira kuti kupihwa vana muzhizha kwakakwanira.