Kana vana vapfuudza iyo yemakore maviri-yekuzvidzivirira, zvinoita sekunge vanamai nababa vanozorora maererano nedhayeti yavo nekuti zvinoita sekunge vanogona kutodya zvese. Zviri kubva pamakore maviri apo mwana anogona kudya zvina kana kunyange zvishanu kudya pazuva (kudya kwemangwanani, masikati, masikati, tudyo uye kudya kwemanheru) uye mune dzimwe nguva unogona kutora mukaka wekuwedzera mumhando yemukaka nemakuki usati warara.
Zvakakosha govera iyo caloric kudya Zvekudya zvakasiyana siyana zvekuti une simba rakanaka muswere wese wezuva.
Nzira yekugovera sei macalorie?
Izvo zvakakosha kuti uzive kuti macalorie anofanirwa kugoverwa sei mukati mehusiku mukudya kwevana kubva pamakore maviri kusvika matatu ekuberekwa, asi iwe unofanirwa kuziva mupfungwa mamwe mazano pane zvina zvezvishanu zvekudya kukuru:
- Desayuno: 25% caloric kudya kwezuva
- Zvokudya: 30% yeiyo caloriki yekudya kwezuva
- Snack: 15% yeiyo caloriki yekudya kwezuva
- mutengo: 30% yeiyo caloriki yekudya kwezuva
Izvo zvinodikanwa kutarisisa kudzivirira mwana kubva pakuwana zvisingaite maitiro ekudya uye isinganetsi nekusarudza kune zvimwe zvekudya uye kuvenga kune vamwe. Izvi zvinogona kutungamira kune yakashata uye isina kudya kunovaka muviri.
Chikafu chakaringana chinofanira kunge chakaita sei kumwana ane makore maviri kusvika matatu?
Una kudya kwakasiyana-siyana uye kwakakwana Iwe unofanirwa kupa mwana izvo zvavanoda zuva rega rega mupiro wezvekudya. Asi ndezvipi izvo zvinovaka muviri zvinodikanwa zvemakore maviri kusvika matatu ezera?
- Makorori: 1.300 Kcal / zuva
- Mapuroteni: 30 - 40 gr / zuva
- Carbohydrate: 130 - 180 gr / zuva
- Mafuta: 45 - 55 gr / zuva
Idya zvakawanda kana zvishoma pane zvese
Vana vane makore maviri kusvika matatu vanodya zvakada kufanana nezviri kudya vamwe, asi iwe chenjera kuti usaite tsika dzakaipa. Vana pazera iri vanoda kuzvimiririra zvekuti ivo vanoda kuve ivo vanosarudza zvavanoda kudya uye nguva yekuzvidya, Ndokusaka nzira dzekudyisa dzakakosha kwazvo kuti ugone kuve nedhayeti yakanaka muvana vepamba.
Kana vapfuura makore maviri
Kana vana vakapfuura iyo yemakore maviri-barrier, iwe unogona chinja zvigadzirwa zvemukaka kune zvakaderera-mafuta. Mukaka unoita chinzvimbo chisina kukosha mukudya kwemwana, rimwe kana maviri magirazi emukaka anozokwana kupfuura zvakakwana.
Mwana wako anozofanira kudya chikafu nemhuri asi iwe uchafanirwa kuramba uchitarisa kugona kwavo kutsenga uye kumedza chikafu. Edza kuti mwana wako adye nemhuri yose kana kuti pamwe nemumwe wevabereki. Iwe unogona kuisa chigaro chepamusoro parutivi uye kufambisa mwana wako kuchigaro chakakodzera kukwirira kwavo.
Zvinhu zvinovaka muviri
Pamazera aya, vana vanowanzo dya zvekudya zvakawanda zvine mafuta neshuga, kusanganisira majusi akawandisa, machipisi embatatisi, uye zvinwiwa zvisina kudya zvinovaka muviri. Izvo zvinodikanwa kuti kana iwe ukapa mwana wako muto unenge uchangobva kusvinwa kubva muchero. Izvo zvinokurudzirwa zvakare kuunza chikafu chemichero zvishoma nezvishoma. sechikamu chine hutano chekudya, semuenzaniso pakati pemangwanani emangwanani kana sechingwa.
Zvimwe zvekufunga zvekufunga nezvazvo
Vitamin D
Vana kune ava makore haakwanise kushomeka kwevhitamini D sezvo ichiita basa rakakosha mukukudziridzwa kwezvirwere zvakaita seshuga kana autoimmune kusagadzikana, uye kunyangwe mukuonekwa kwemamwe marudzi ekenza Kune vana vasina vhitamini D yakakwana, chiremba wevana anofanirwa kufunga nezvekumupa vhitamini D yekuwedzera.
Kudzora Njodzi
Saizvozvo, zvakafanira kuti vana vabve munjodzi yekudzipwa, kuti uzvidzivise unofanira cheka chikafu kuita zvidimbu zvidiki uone kuti mwana wako anodya sei zvishoma nezvishoma. Dzivisa kudya zvidimbu zvidiki zvechikafu kana kuisa chikafu chakawanda mumuromo wake kupfuura chaanogona kutsenga.
Omega-3
Vazhinji vana vezera iri havawani zvakakwana zvakakosha omega-3 fatty acids uye vanozoda kudya chikafu chinopa icho, sehove.. Omega-3 inoita basa rakakosha mukusimudzira kwakakodzera kwehuropi.
Zvibereko nemiriwo
Izvo zvinodikanwa kusanganisa michero nemiriwo muzvizhinji chikafu senge:
- Akapfuma mu vitamini A: karoti, sipinashi, kare, squash yechando, mbatatisi.
- Akapfuma mu vitamini C: mango, mavise, maranjisi, kiwi, mastrawberry.
Iyo faibha
Izvo zvinodiwa kuti mwana awane fiber yakakwana mukudya kwako uye vanogona kudya chingwa chezviyo chakazara uye mapundu, zviyo zvinotsemura zviyo, mupunga wakasviba, bhinzi, nezvimwe.
Nzira dzakanaka dzekudya
Kudyisa vana vane makore maviri- matatu kunogona kuve kwakaoma, kunyanya kana vanoda kuzvimirira uye kuramba zvekudya zvavaimbodya zvakakwana. Asi iwe unofanirwa kuziva maitiro ekubata mamiriro acho zvakanaka kuti mwana wako ave nehukama hwakanaka nechikafu uye adzidze kudya zvakanaka. Usapotsa nzira dzinotevera:
Govana mutoro nemwana wako
Sezvineiwo, vabereki vanosarudza nguva uye zvekudya uye ita kuti vana vasarudze zvekudya zvakawanda. Izvi zvinoreva kuti vabereki havamanikidze kana kudzikamisa huwandu hweizvo mwana ari kudya uye ivo havangasarudze chero chinhu nezve menyu. Vana vanoziva kuzvidzora-zvavanofanira kudya, pachave nemavhiki avachadya zvakanyanya uye vamwe vachadya zvishoma, uye zvakanaka. Asi kana iwe uchifunga kuti chimwe chinhu hachina kunaka uchafanirwa kuenda kuna chiremba wevana vako.
Inopa kudya kwakaringana uye kwakajairika uye zvinwiwa
Kupa vana tsika inofungidzirwa kunoshanda zvakanyanya kwavari kuti vadye zvakanaka. Muchokwadi vana vanodya zvekudya uye Zvikafu zvekudya zvakarongwa zvichave nezvikafu zvinovaka muviri kupfuura avo vanodya zvishoma. Dzivisa kupa mwana wako chikafu paunenge uchiona TV kana mumota. Zviri nani kudya munzvimbo isina kwazvakarerekera kunge tafura yekicheni.
Uye zvechokwadi, usakanganwa chimwe chinhu chakakosha kwazvo kusimbisa chisungo chakanaka nechikafu uye newe, idya pamwe chete!
Mhoro zvinhu zviri sei? Ndinoda kuziva kana uchikwanisa kunditumira mabikirwo kana mamenyu evana emwanasikana wangu ane makore maviri ekuberekwa, maita basa
Unogona kunditumira menyu svondo nevhiki yevana vane makore maviri, maita basa
Mhoro Nyasha
Kana mwana wako atodya zvese uye achikwanisa kudya chikafu chakasimba unogona kuzvitungamira kubva kumamenyu evhiki nevhiki aunogona kuona nekudzvanya pane zvinongedzo:
Kana zvisina kudaro, unogona kutitumira kuti mwana wako auya nekudya kwavo zvakadii uye isu tinogadzira yako yakasarudzika svondo menyu iwe kuti iwe ugone kuitora seyambiro. )
Reply with quote
Mhoroi, ini ndiri Aroa, ndine mukomana ane makore maviri nehafu uye ndine dambudziko rekudya zvidimbu, haatsvage chero chikafu, anongotsenga chaanoda, chingwa, makuki, nezvimwe.
Ini handichaziva zvekuita kuti adye zvese, anongoda kudya nyama yakapwanyika.
Pane mumwe munhu angandipa rimwe zano kana chimwe chinhu ndapota.
Mhoroi, neniwo ndoda kunditumira mamenyu kuemail yangu kuti ndikwanise kugadzirira mwana wangu ane makore maviri, ndapota, nekuti handichaziva zvekumugadzirira, dzimwe nguva handidye zvakanyanya asi anofarira kunwa yogati, haamwi mukaka zvachose.Anoifarira uye achiri kunwa mukaka wemukaka, uye nekumutsamwisa, tenda Mwari akuropafadze.
Mwana wangu ane makore maviri haadi kudya chete zvakatemwa pasi zvinhu zvavanondibata kuti ndidye?
Ndine mukomana ane mwedzi makumi matatu nematatu uye mukudzora kukura vanondiudza kuti akafuta, ndingade kuziva nezve menyu yekudyisa mwana wangu zvakanaka.
thanks.
Mhoro zvinhu zviri sei? Ndinoda kuziva kana uchikwanisa kunditumira mabikirwo kana mamenyu evana emwanasikana wangu ane makore maviri ekuberekwa, maita basa
Mhoroi, ndinoda kuti munditumire mabikirwo ezvekudya kumwana wangu wemakore maviri makore matanhatu. Aive nechikafu chepfu, uye michero yemichero, majisi, mukaka, nezvimwe zvakandirambidza uye handitozive kuti ndomupei. Ndatenda
Mhoroi, ndine mwana ane makore maviri ekuberekwa ane mwedzi mitanhatu, aive nechikafu chepfu saka tinodya zvakanyanya mumugwagwa uye ndinoda kuti munditumire chikafu chinovaka muviri kwaari. Ndatenda
Mhoro! Ndinoda kuti munditumire mabikirwo ejusi emwana wangu ane gore nemwedzi gumi. Ndatenda
Mhoroi, ndine musikana ane makore maviri ekuberekwa. Haadi kudya chikafu chakasimba, anotombochinzwa mumuromo make ndokuchidzorera. Pane akati wandei akarutsa kubva pachinhu chimwe chete ichocho. Chii chaunokurudzira, ndingakubatsira sei kuti ugamuchire nekudya chikafu chakasimba?
gracias
Mhoroi, ndinoda kana zvichikwanisika kunditumira mabikirwo emusikana ane makore maviri ekuberekwa wandisina kumbobvira ndanetseka naye pakudya asi ikozvino kugona kwangu kwakaremara. Handizive zvekuita kuti adye. kutsvoda nekutenda
Mhoroi, ndine musikana ane makore maviri nehafu uye pakupedzisira kunoongororwa nachiremba ndakamuwana akafuta. Handizive zvekuita, hunyanzvi hwangu hwekubika hwakaganhurirwa.Kana mumwe munhu achigona kundibatsira, ini ndingafarire chaizvo.
Thanks.
Mhoroi ndine musikana ane makore maviri nehafu ndinoda kuziva menyu nekuti handidye zvakanyanya, ndatenda zvikuru
Ndinoda kuti undiudze kuti ndezvipi zvekudya zvisingafanirwe kushaikwa mukudya kwemwana wangu ane makore matatu uye kana ndichiziva kuti kudya kwake kuri kukwana, ndapota
Mhoroi, ndine mwana ane makore maviri ekuberekwa uye ndinoda kana muchikwanisa kunditumira iwo maresipi kune yangu email ndatenda
Mhoroi masikati akanaka,
Mwanasikana wangu anodya zvakanaka, ndanga ndichingoda kufadza, nditumire mamenyu kuitira kuti ndikwanise kugadzira chikafu chemwanasikana wangu, ane makore maviri
gracias
Zvakanaka, sisi vangu vanopa mwana wavo ane makore maviri ekuberekwa uye angangoita makore matatu ekuberekwa, chikafu chimwe chete icho munhu mukuru angade kuferefetwa chinoita kuti afungisise uye kuti haape zvese izvo kumusikana, zvakare kana musikana achirutsa anopa iye imwe ndiro zvakare
Mhoroi, ndine mukomana ane mwedzi makumi maviri nemaviri ndinoda kuti mundipewo zano rekuti ndikwanise kumuita kuti aedze zvekudya zvitsva, nekuti anongoda kudya zvaanoziva .. kana ndasvika nedishi idzva, anotanga kuidzidza nemaziso ake uye haadi kuyedza, ini handigone kumunyengetedza uye handidi kuita nharo naye nekuti anotsamwa kwazvo. Paaive achiri mudiki, aidya zvake mapuriji emuriwo zvakanaka kwazvo uye izvozvi haadi kuadya. Ndingafarire kwazvo makomendi ako nemazano. Kwaziso
Ndine mukomana ane makore maviri ekuberekwa, zvinoda mari yakawanda kudya chikafu chakasimba (nyama, huku) asi ini ndinodya pizza, mapapiro ehuku. Ndakaedza mhando dzakasiyana dzemanyowa, kupfeka uye handikwanise kumuita kuti adye, ndinodawo kuyedza chikafu chitsva asi handizive kuti ndozviita sei kuti zviite zvinofadza mukanwa mako nemeso.
Munhau mazuva maviri apfuura paive nenyaya yemwana ane mwedzi mipfumbamwe akafa nechikafu chakawandisa, akanyura nekuti muviri wavo mudiki kwazvo uye pavanonzwa kuzara maitiro avo ari kurutsa, izvo zvinoratidza kuti vakadya zvakawanda, Zve hongu, kana chisiri chimwewo chinhu ... chero zvakadaro ndinoziva kuti zvakati omei kuziva kuti vangadya chikafu chakawanda sei uyezve hatidi kuti vave nekushomeka kana vasina kudya zvakanaka asi sevangu sekuru vakati, ambre ichavaitira kudya uye kurara kuchavata, ndinofunga iwe unofanirwa kuzorora uye kuyedza kuvaita ivo chete kudya zvavanoda kwete kusvikira varutsa kubva mukuzara
Mhoroi, ndoda kuti munditumire bhuku reresipi remusikana wangu ane makore maviri atambura nekuzvimbirwa, anenge haadi kumwa mvura, anoda kudya yogati yakawanda, handizive kuita, ndokumbirawo undibatsire
Mhoro ndinoda kuziva kana yogati kana lactobacilli inokurudzirwa kumusikana ane gore rimwe mwedzi gumi anotambura nekuzvimbirwa, tumira mhinduro kuemail yangu ndapota
Ndinoda kuziva kana uchikwanisa kunditumira mabikirwo kana mamenyu evana emwanakomana wangu ane makore matatu ekuberekwa, maita basa
MHORO NDINODA ZVINOKOSHESA ZVANGU ZVITSVENE
MAKORE NDATENDA
MHORO:
NDINOFANIRA KUTI MUNOTUMIRA KUMI KUMASHURE EKUDYA KWAVANA KWEVANASIKANA VANGU VEGORE 1 NE3 VAKABEREKWA, MWANASIKANA WANGU ANE MAKORE MATATU ANONYEDZERA, HAADYI ZVAKANAKA, ANOGARA ACHIEDZA CHOKUDYA MUMIROMO YAKE ACHIKINYA UYE ASINGAPfuure IT. NDIANI NDINOGONA KUITA? NDIANI ANOGONA KUTENDA KUMUBATSIRA ANONYANYA KUKOSHA UYE AKADZOKA MUhuremu.
NDINOTENDA ZANO RAKO UYE NDINOMIRIRA MHINDURO YAKO.
Mangwanani ... Ndinoda kufadza nditumirewo mabikirwo emwanakomana wangu ari kuda kusvitsa makore matatu, nekuti haafarire kudya, nekuda kwekushaya nzara ndiri kumupa mabhodhoro maviri ezuva nezuva ePediasiti, ini ndingada zvakare kuti mundizivise kana ndiri kuita zvakanaka kumupa chikafu ichi sechiwedzera. Ndatenda!!!
Mhoro? Ndaswera ndapota.Ndoita sei? Mwana wangu ane makore matatu ekuberekwa anongoda kudya pasita nechizi uye arepa, haadi kudya mamwe marudzi echikafu andinofanira kuita.
Ndatenda nerubatsiro rwese rwaunogona kundipa.
Mhoro? Ndokumbirawo kuti ndide kuti mabikirwo atumirwe kuemail yangu, ndine musikana ane makore matatu uye ndiri kunetseka kudya kutenda
Mhoroi ZITA RANGU NDINONZI LIDIA NDIRI NEMAKORE 26 uye NDIRI NEMUSIKANA WEMAKORE 3. HANDINA DAMBUDZIKO MUZVIDYA NEIYE. CHINOITIKA CHIRI KUTI NENGUVA DZIMWE NDINOSHAYA KANA NDINODYA ZVAKAWANDA
NDINOFUNGA KUTI UNOENDA KUZIVA TOO FAT. NDINGAITE SEI
NDINOMIRIRA MHINDURO MAZVO
Atte
LIDIA
Mhoroi, ndiri sei? Ndine mwana ane mwedzi 23, anodya yogati yake, majusi ake, asi haadye sezvaanofanirwa.
Mhoroi, ndinoda kuti munditumire menyu kwemwedzi nemacalorie kubva kuchikafu chemwanakomana wangu ari pakati pemakore maviri ne2 ekuberekwa.
Mhoroi, ndichine mwana ane makore maviri ekuberekwa uye zvakandiomera kuti ndidye zvakanaka, kazhinji ndinodya zvishoma mangwanani, ndinodya zvakafanana nekudya zvimwechete handizive zvekuita kuti agone kudya zvakajairika chinhu chemusikana wezera rake, unogona here kunditumira mamwe maaseti anoita kuti kudya kwako kuve noutano uye unogona kuwana zvinovaka muviri zvaunoda, asi izvo kana uchinwa mukaka katatu pazuva. Zvakanaka, ini ndakamirira mhinduro yako, ndatenda.
Mangwanani akanaka, ndinodawo menyu yemucheche angangoita makore maviri, ndokumbirawo kana mukatumira kuemail yangu, ndingafarire kwazvo, zvakanaka sei kuti pane aya mapeji evanamai vasingazive zvekudyisa vacheche
Mhoro!! Ndine musikana ane makore maviri ekuberekwa uye dzimwe nguva haadi kudya, handizive kana akabhoikana nechikafu changu uye ndoda kumupa kana kusiyanisa menyu, ndingafarire kana mukanditumira maresipi kuemail yangu, ndinotenda iwe kutarisisa
Zvinotaridza kuti iyi nyaya yevana vanotambura nekuzvimbirwa yakajairika asi panguva imwechete ivo vane chinetso chekudya. Mwanasikana wangu ane makore maviri nehafu ekuberekwa, uye anotambura nekuzvimbirwa. Ini ndinokwanisa kumubatsira kubuda nekumupa plum yoghurt kana plum compotes. Uye kana zvanyanya kuoma, ndinofanira kuisa vacheche glycerin suppositories, kana nyaya yacho ichida izvozvo. Haafarire lechoza muto, anodya mabanana mashoma kwazvo. Oatmeal haina kuipfuudza NDINOKUNDA KUTI NDINODZIDZISWA MURONGI WOKUGADZIRA FOODS ZVAUNODA UYE KUKUBATSIRA KUTI UBUDE ZVAKANAKA.
Mhoroi, ndinoda maresipi emurume wangu ane makore maviri nehafu murume mukobvu, maita basa zvikuru
Ndiri kunetsekana nezve hutano hwevana vangu vane makore maviri neane ekuberekwa, ndinoda kuti munditumire bhuku rekubika kuti ndibike nekukurumidza, hutano uye nyore
Mhoroi !!!! Ndine mwana ane makore maviri nehafu ekuberekwa uye kisiera k nditumirei bhuku reresipi yekubika ine hutano uye yakapusa, ndatenda
Mhoro .... Ndine hurombo kuva mumwe wevakawanda, asi ndinodawo kuziva menyu yezuva nezuva yekudyisa musikana wangu ane makore maviri ekuberekwa, ari kuonda uye haadi kudya, ndiri achinetsekana ... chiremba wevana akamutumira mukaka we enfagrow semubatsiri, asi Musikana wangu anongoda zvigadzirwa zvemukaka zvakadai seyogati, oats, nezvimwe, ndinokutendai zvikuru nekunzwisisa kwenyu.
Mhoroi NDINE MWANA 2 MAKORE MUSIKANA WAKANGOZVARIRA BHAIBHERI NDOTI NDINOFUNGA KUTI HANDIZIVA CHINOMUPA, ANONYANYA KUSVIRA. NDIBATSIREI ZVANDINOGONA KUMUPA KUTI AWANE KAMWE CHUBBY ...... NENZIRA YAANOGONA KUSIMBISA DZIMWE ... KISS
Mhoroi, ndinobva kuMonterrey, ndine musikana ane makore mana ekuberekwa, ndinonetseka yakanaka yekudya, haafarire miriwo, hapana kana chinhu, uye anoifarira nekuti anotambura, vakaraira vana, ndinopa iyo kwaari ka4 pazuva asi ndapererwa, ndinoda rubatsiro kana vaine recipe kuti vatumire kuemail yangu ndatenda chaizvo bye ndinomirira mhinduro
Mhoroi, NDINE MWANA ANAMakore 2-AKABEREKWA, AIVA MUPEDZISIRO (6 MWEDZI) ANOGONESA, ANODYA ZVITSVA ASI ANOZVIITIRA ANENGE ZUVA ROSE. NDINODA KUTI NDITUNGIDZE KUTI NDITUMISE ZVAKO ZVOKUDYA ZVINODZIDZWA KUNI KUTI NDIKWANISE KUKUPA ZVAKANAKA ZVAKASIMBA NEZVINODYA CHOKWADI UYE ZVINOKOSHA ZVAKAKODZERA ZERA RAKO. WAITA HAKO.
Ndiri kuda bhuku reresipi ini, muzukuru wangu haadi kudya chikafu, bhodhoro chete
Mhoroi, ndine mwana wangu ane makore matatu ekuberekwa uye ndoda kuziva kuti ndingaite sei kuti anwe mukaka wakazara, anongoda yogati, uye mamwe mabikirwo ezvekudya, izvo zvinovaka muviri, uye kuti ndingaite sei chiropa chisina kukangwa .
musoro wenyaya wekudya kana mabikirwo evana kubva pamakore maviri kusvika matatu ekutaura nezve macalorie muzvikamu. asi mune zvekudya zvipi ini ndinowana iwo macalorie. ndeyekuti mwanakomana wangu haadi kudya chero chinhu uye anongotora mbichana kana mabhodhoro iye ane makore maviri ekuberekwa
Mhoroi, ndine mukomana ane makore maviri ekuberekwa uye handizive kuti ndomuita sei kuti adye zvese kusvika gore nehafu, ipapo handichadi zvekumubikira, ndiye anonyanya kuda pamba ……… .
Mhoroi, ndinoshanda kukireshi uye handifarire kudzokorora chikafu kuvana, ivo vadiki kubva kune 1 kusvika kumakore matatu uye ndingafarire kuti munditumire mamwe mabikirwo avo, ndatenda
Mhoroi, makamira sei, ndine vana 2, mumwe wevatatu uye mumwe wemwedzi makumi maviri nemaviri uye chokwadi ndechekuti zvinovatorera chikafu chikuru, ndapererwa, ndinoda kuti mundibatsire nekuti ndingade menyu yevhiki nevhiki yezvikafu zvina zvinodiwa kuti uone kana uchikwanisa kunditumira menyu kune yekutenda tsamba
Mhoroi, ndine mukomana arikusvitsa makore maviri musi wa2 mwedzi uno. Mu nursery vanondiudza kuti anodya kudya kwekuseni uye anodya zvakanaka kwazvo, asi atove kumba anoruma chero chinhu asi haikwane uye panguva yekudya kwemanheru handizive kuti ndomupei hapana chandinofunga. Pakupera kwevhiki, haadi kudya chero chinhu, kunyangwe panguva yake. Ndokumbirawo mundipewo mamwe mabikirwo kana mamwe matipi. Ndatenda. . .
Mhoro; Ini ndinonzi Carmen Ndine musikana ane gore nemwedzi misere. Akazvarwa nguva isati yakwana uye airema 1.400 kg, akaonda kwazvo. Akagara akaonda uye haadi kudya kunyangwe ndikaedza kangani kumuita kuti adye. Ini ndakasarudza kusanganisa chikafu chake ndokumupa muhombodo. Iyi ndiyo chete nzira yekuti mudye miriwo nenyama kana hove.
Ndapota ndinoda kuti mundibatsire uye mundipe kudya kwakakwana uye pamwe ndiyo nzira yakanakisa yekuti mwanasikana wangu adye.
Mhoroi, ndaona peji rako richitsvaga rubatsiro kumwanakomana wangu ane makore angangoita 4 ekuberekwa uye ndiri kutsvaga ruzivo rwakawanda kuti kana uchikwanisa kundibatsira nekunditumira mabikirwo ekumudyisa iwo mana kudya uye kukwanisa kusangana nekuti kubva ipapo anorwara nekuzvimbirwa uye ane nguva yakaipa uye nekusiyana Kwave neinenge mwedzi mitatu asingafambe zvakanaka 3 mwedzi yapfuura aive mwana akura haaneti kana chaanomhanya anotamba haatomboneta uye iye anoita zvese izvozvi iye ari opposite yemubhedha wake haadi kumuka anongomuka kunogeza adye enda kuchimbuzi uye haadi kubuda mune chero chinhu aber kana vachigona kundibatsira makumbo ake haafambe zvakanaka vanobvunda handizive zvekuita ndave kupererwa ndakutomuendesa kuna vana chiremba uye havazive zvaainazvo vanoti akasuwa moyo uye handizive zvimwe zvavanondiudza Uye ndinotya kuti ini ndine chimwe chinhu uye ini handizive zvekuita kana mumwe munhu achigona kundibatsira, ndinoda kumhoresa, tarisai. Iri peji rakanaka.
Mhoroi, makadii, chekutanga ndinokukorokotedza pane peji rako, ndinoda rubatsiro, zvichave kuti unogona kunditumira mhinduro kumubvunzo unotevera.
Chikafu chipi chine hutano uye chii chandingape mwana wangu ane makore maviri ekuberekwa? Haatombodya, anongoda kudya zviwitsi.
Kwaziso kutsvoda ndinenge ndakamirira mhinduro yako.
Ndine musikana ane makore maviri ekuberekwa uye hapana nzira yaanogona kudya chero rudzi rwechikafu chakasimba, mazuva ese ini ndinomugadzirira chikafu chakasimba uye kwete b b, iyo yakapwanyika nechisimba nezvakawanda kana zvishoma, uye pasina dambudziko kana akadya mukaka nekunwa mukaka nezviyo. Ndokumbirawo munditumire imwe yemhando yezano kana mabikirwo echikafu chakasimba nekuti pane dzimwe nguva pandisingazive zvekukugadzirira. Ndatenda
Mhoroi, mwanakomana wangu ane makore matatu, munganditumirawo mabikirwo, ndapota, ndiri baba vakapererwa
Ini ndiri doranely uye handizive mabatirwo emwana, ndokumbirawo mundiudze chikafu chandinofanira kumupa
Mhoro zvinhu zviri sei !! Ini ndiri mai vevatatu vemakore maviri emakore 2 mwedzi, uye ini handizive kusiyanisa chikafu sezvo ivo vese vaine zvakasiyana zvavanofarira. Ini ndinonetseka zvakanyanya kuti vavadye ivo havadi ivo. Asi ivo vanongoda kunwa majusi, mukaka, yako, mabhanana, uye bhinzi.
Ini ndinopererwa nemazano ekugadzirira, pamusoro pekuti ini ndoda kuvapa chikafu chakaringana. !!
WAITA HAKO!!
wave !!! Ndokumbirawo, kana mumwe wenyu akanaka amai vanganditumire mabikirwo emwana wangu ane makore maviri ekuberekwa uyo akangotendeuka uye asingade chero chinhu chinopfuura zvinwiwa ... ndakashungurudzika kuti handidi kudya, asi ungandibatsira nezvinhu zvakasiyana here ndapota.
Muchas gracias
email yangu iri belen_15123@hotmail.com
Mhoroi, ndine kakomana kadiki kemakore maviri nemwedzi mishanu uye zvinonetsa kuti atore chipunu saka anosarudza kudya nemaoko ake.Ndinoda kuziva zvekusimudzira muviri kuti agone kudya nekapu.
Mwana wangu ane makore maviri-nemwedzi mitanhatu haachadi kudya muriwo aimbodya miriwo yese yandakamupa, asi iye zvino anongodya zvishoma.Mungandipewo here mazano ekuvapa?
Mhoroi, masikati machena, ndinonzi Gaby. Ndine mukomana ane makore maviri nehafu uye haadye zvinhu zvakaomarara kunze kwehuku nesobho. Vanachiremba vanoti ari mukati mehuremu hwake, asi ini ndiri kunetsekana kuti haadye muriwo kana michero. Iyo pediasure asi ini ndine shungu ndinoda kukudzidzisa kudya zvakanaka kuti uve mutano, ndibatsireiwo, ndinonetsekana kuti hamuna chekuzvidzivirira, zvakare kana muchikwanisa Nditumire maresipi ndapota nemazano, ndatenda
Mhoroi, ndine musikana ane mwedzi makumi maviri nematanhatu ekuberekwa, asi ane huremu hushoma.Ndapota ndingada chikafu chakakodzera kuti mwanasikana wangu andibatsire kudzikamisa huremu hwake. Ndatenda
Mhoroi, masikati akanaka, ndine musikana ane makore matatu uye haadyi, anonwa chete pacha, ndinofanira kumuteterera kuti adye, chii chandingaite kuti adye, unganditumirawo mabikirwo echikafu chako vana kubva pamakore matatu kusvika masere ekuberekwa uye nezano rako, ndapota ndinokutendai.
Mhoroi, ndine mwana ane makore maviri ekuberekwa, ndinoda kuti munditumire menyu
Mhoroi, ndinoda kuti munditumire mamenu uye mabikirwo emukomana wangu ane makore maviri nehafu ekuberekwa. Ndatenda
MHORO, UNGATUMIRA KUTI NDITUMIRE MENU MUENZANISO WEZVO ZVINOFANIRA KUDZIDZIRA MUKOMANA WEMAKORE 4-ZVAKAWANDA. WAITA HAKO. PAMUSORO PENYAYA
Mhoroi, ndine mwana ane makore maviri ekuberekwa ... uye haadyi zvakanyanya, pachokwadi, haadi michero kana miriwo ... anonwa mukaka wakawanda. kutumirwa mamenu akapatsanurwa kuchikoro, vanoti haadyi ... anoedza nekupfira mate ... ndanetsekana uye ndapererwa ndibatsireiwo !!!!!!!!
Ndine urombo, ndinodawo kuziva kana uchikwanisa kunditumira paramende yekuti ungadya sei masikati
Mhoro zvakare K-rla!
NeChishanu wegumi nepfumbamwe, runyorwa rwemazano ekudyisa mwana ruchaburitswa, nemienzaniso yezvakachena pakudya kwemasikati, kwekudya kwemanheru uye mazano echikafu chamangwanani kana chidya.
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Mhoroi, ndine mwana wangu ane makore maviri ekuberekwa ane mwedzi mitatu, uye haadi kudya zvinhu zvikukutu, anonyepedzera kudzipwa uye anongoda kudya kana chikafu chanyatsosanganiswa, ndinoda kuziva kana iwe aigona kunditumira matipi uye mabikirwo kuitira kuti atange kudya zvirinani, ndinokutendai zvikuru nerubatsiro.
Mhoro K-rla!
Mune ino link iwe uchaona mamwe matipi ekuti kana vana vachiramba kudya chikafu chakasimba: http://madreshoy.com/nutricion/bebe-comer-trozos_4126.html uye pamusoro pemazano aya zvakakosha kuve nemoyo murefu (moyo murefu); )
Ndinovimba iwe unobatsira, kukwazisa
Mhoro ndinoda kuziva mabikirwo mwana wangu ane makore maviri ekuberekwa uye haadi chero chinhu uye ndinoda kuziva chandingamupa
Mhoro Jeny!
Zvishoma nezvishoma zvinyorwa zvakatsaurwa kuchikafu zvinoburitswa uye munguva pfupi izvo zvakakodzera zvezera remwana wako mudiki zvichasvika, ndinovimba vachakubatsira; ) Kunyange ini ndichigona kukuudza zvimwe zvinhu, asi zvese zvinoenderana nekuti unoramba sei chikafu, ndiko kuti, unoramba kudya zvidimbu kana kuramba miriwo, michero, nezvimwewo kunyangwe muchimiro che puree?
Kana dambudziko rako riri zvidimbu, ini ndinokurudzira moyo murefu uye ramba uchipa purees, izvozvi. Wedzera kuenderana kweiyo purees zvishoma nezvishoma, wozoisanganisa nezvimwe zvidimbu zvidiki, zvishoma nezvishoma wedzera saizi yezvimedu zvakasanganiswa neiyo puree. Paunenge uchimupa puree yake yenguva dzose, musiye zvidimbu zvemuriwo kana michero mune rimwe ndiro, rega atore muruoko rwake, avayamwe kana chero chaanoda kuita kuitira kuti azivane navo.
Uchaona kuti zvishoma nezvishoma anozojaira uye achadya zvese; )
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peji rino rinodzidzisa uye rakanaka kwazvo
Ini ndatova nemabikirwo mazhinji ehama dzangu diki
NDATENDA
Mhoro Sarahi!
Ndatenda nekutaura kwako; )
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