Tinoziva zvavanoda uye zvavanofanira kudya, izvo zvisingawanzofanana. Asi dzimwe nguva dzakawanda tinopererwa nemazano uye, chokwadi, hazvikuvadze kuve nesarudzo dzezuva rega rega, kuti tisave tichifunga paminiti yekupedzisira nezvekuvapa kwekudya kwemanheru. tinokuratidzai mazano ekudya kwevana vane makore 6 kusvika ku12.
Nokuti Idanho rekuchinja, rekukura nekusvetuka-svetuka uye kudya kwavo nguva dzose kunofanira kuva kwakafanana. Iwe uchaona maitiro avanoitawo kuda kudya uye nekuda kwechikonzero ichi, tinofanira kuedza kugadzirisa huwandu asi nguva dzose nesarudzo dzine hutano dzinowedzera zvose zvinovaka muviri zvavanoda.
Hake fillet nembatatisi yakakanyiwa uye jelly ye dessert
Hove inogara iri imwe nzira huru, chokwadi ndechekuti dzimwe nguva inogona zvakare kubatanidzwa mukudya. Asi sekutonga, sezvavanowanzosvika vaine nzara, isu tinogara tichisiya nyama, pasta, spoon ndiro, nezvimwe. Kudya kwemanheru kwevana kubva pamakore matanhatu kusvika ku6 kunogona kuve nehake fillet, kana maviri kana vana vakura uye vaine nzara, pamwe nemamwe mbatatisi yakakangwa. Hove dzinovapa mavhitamini, zvicherwa pamwe nemapuroteni. Nepo mashed mbatatisi ari nyore digestible makabhohaidhiretsi. Se dessert, jelly kana muchero zvingava zvakanaka zvingasarudzwa.
Zucchini omelette ne saladi nemichero
Kwekudya kwemanheru hapana chakafanana neomelette yakapfuma. Asi munyaya iyi, unogona kuzviita kubva ku zucchini. Zviri kwauri kana iwe ukazvigadzirira mhuri yese uye seSpanish omelette kana munhu uye yakakosha French omelette yemudiki wako. Iva izvo zvingaita, idya inovaka muviri uye inonaka zvakare. Nekuti kunyangwe vasingade muriwo zvakanyanya, zucchini haipi kunakidza kwakasimba kuramba chikafu chakadaro. Mapuroteni ezai uye zvinovaka muviri kana mavhitaminzi kubva mumiriwo anogona kupedzwa nekamwe chibereko mu dessert.
Vegetable cream uye nyama yenguruve chiuno
Vegetable creams ndeimwe yeakanakisa sarudzo uye sezvo isu tine akasiyana siyana, pachagara paine imwe yaunoda. Iwe unogona kuzviita ne zucchini, kana iwe uine zvakasara kubva kune tortilla, nekaroti uye anyanisi kana celery. kuwedzera kumwe kunhuwirira. Rangarira kuti dzimwe nguva haisiriyo inonaka pachayo, asi kutsvaga magadzirirwo anoenderana navo zvakanyanya. Sekosi yechipiri, mamwe mastrip loin steaks aunogona kuperekedza nekadomasi kadiki. Kune dessert iwe unogona kupa yogati kana chimwe chinhu chinotapira uye chakasarudzika senge apuro yakabikwa.
Zucchini lasagna uye peya ye dessert
Ichokwadi kuti lasagna inogonawo kuva chikafu chekudya kwemasikati. Asi munyaya iyi tichaisiya kweusiku nokuti kuva zucchini haizoremi zvachose. Iwe unotoziva kuti unofanira kucheka muriwo kuita zvidimbu zvitete. Enda unoaisa pamwe chete zvakanaka patireyi uye zadza nematomatisi, anogona kunge ari ega, turkey muzvidimbu (kana tuna kana uchida) uye chizi chidiki. Kupedzisa ichi chinonaka chinonaka, hapana chakafanana nepeya yekubata kunotapira iyo isingarwadze.
Kudya kwevana kubva pamakore matanhatu kusvika gumi nemaviri: Soup uye hamburger
Kunyange tikazvirapa kamwechete pavhiki, hapana dambudziko. Uyezve, munyaya iyi, sezvo tiri kutaura pamusoro pezvokudya zvekumba, kunyange zvishoma. Unogona kubheja kugadzira muto kana uchibika huku. Iwe uchasvina mvura yekubika uye wowedzera mamwe ma noodles. Iwe unogona zvakare kugadzira hamburger kubva padiki nyama yakachekwa uye nekudaro, unogona kusarudza nyama yaunoda kubva kuhuku, kune yemombe kana yenguruve. Nedonhwe remafuta, yakagochwa uye uchaona kuti vanonakidzwa nayo. Iwe unogona kuwedzera kadomasi uye lettuce kuti iite senge chikafu chinokurumidza. Zvekudyiwa, muchero.
Eggplant uye yoghurt mini-pizzas
Takabva kuhamburger tichienda kumini-pizzas, asi tagara takagwinya. Inogona kugadzirwa kubva kuzucchini, kana iwe uchida kunhuhwirira kwakanyanyisa kune vadiki. Kungove kucheka miriwo kuita zvidimbu uye kuisa mundiro yekubikira. Mune imwe neimwe yazvo unogona kuwedzera muto wematomatisi, zvidimbu zvehowa uye tuna. Usapotsa cheese! Zvose zvakabikwa uye zvakaitwa. Kuti dessert, yogati kuwedzera mamwe mapuroteni.